25-Minute Yoga Nidra To Drift Off To Sleep (Voice Only)

In this Yoga Nidra practice, you’ll be gently guided into a peaceful and restorative sleep. Starting with soothing breathwork and a body scan, you’ll release any lingering tension or energy from the day. With no pressure to fall asleep, simply following the guidance will bring you deep relaxation and rejuvenation.

As you drift off, you’ll be enveloped in a protective circle, allowing you to rest undisturbed throughout the night. Without the integration phase that traditionally ends a Yoga Nidra, this practice is designed to carry you softly into sleep, guiding you into spacious awareness and effortless slumber.

This meditation is guided by a gentle, slow-paced female voice with an international, neutral English accent. This recording is voice only - if you'd prefer background sounds of nature, you can try the 26 minute version of this practice.