Developing Resilience - Day 7 - Connection

Over 15 days, I walk you through several practices that not only help you wind down but also make you feel good, calm and clear —a state from which we become more resilient with whatever life throws at us. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the support from others to help us weather the storm.

Reviews

Revisiting this series dor the 3rd time. I'll do this roughly once a year. Still discovering new insights and nuggets of wisdom. Very well build, and very good combination of insights and exercises. Thanks!

So a gorgeous meditation! I felt like my heart expandes and a feeling of emphaty growed in my chest. It was a great experience

I love how this meditation goes from the smallest bit of me to the biggest picture--the world. Thank you, Jay. 🙏

I’m so glad that someone recommended Jay Chodagam’s meditations and classes. They are so focused and peaceful.

Felt so much resistance to this, in comparison to the other sessions – especially when I had to feel connected past my neighbors. I want to feel connected but sometimes I wish I never had to interract with humans at all. So I'm looking forward to repeating this because I know the illusion is separation but the 'chip' on my shoulder still feels real. Thank you

This was really wonderful – thank you so much.

Jay - I love your work and can’t fault a traditional metta meditation. And yet if many urban/suburban dwellers today are alienated from one another (as I am), can we meaningfully extend love to all beings? Personally I feel unprepared to make the leap to such a broad circle. Advice?

I’m loving and am so grateful for this series on resilience. So timely and supportive. Thank you Jay! 🙏🏽❤️

I trust everything you say. Thank you

Jay, thanks again

Great meditation connecting me with humanity. Gentle and meaningful.

Very nice.
Thank you.

Thank you for this series. So helpful especially now. Namaste. 🙏✨

I'm really enjoying this series. Thank you!🙏

Beautiful message. Thank you.

Another beautiful meditation in this series. Feeling connected within ourselves, to each-other and the world is essential. Thank you, Jay.

I listened to this in the sun. Honestly drug-like in terms of the serenity it brought my anxious mind. Thank you, Jay!

Awesome connection

Very powerful, thank you!

WOW! Thank you 🙏 Looking forward to tomorrow... Healing the world 🌎 Sending Many Blessings 🙏🙏