Tame Your Brain, Guided Version

Tame Your Brain is a three-phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Once comfortable with this 3 phase process, look for the "unguided" versions as well.

Reviews

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Where is the advise for later in the day?

Thank you. Looking forward to trying the unguided version. The tapping really helped me focus at the beginning.

What a wonderful practice! Thank you

Thank you for this 3-part exercise, I really liked your explanations for working with the mind. I was able to see myself as the rock, undisturbed, grounded and steady as thoughts bump into me, then gently float by. I would like to know what the mantra means since we’re repeating it so much. I will be back for more