38:56

Yoga Nidra - Go Deep

Name: Yoga Nidra - Go Deep
Uploaded: 2019-07-24T10:16:20.000Z
Duration: 38 min 56 s
Channel: Hannah Crerar
Description: Nidra, also known as "yogic sleep" is a very relaxed guided practice. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey. With regular practice, the body and psyche are given space to self-repair.

by Hannah Crerar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

Nidra, also known as "yogic sleep" is a very relaxed guided practice. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey. With regular practice, the body and psyche are given space to self-repair.

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

© 2026 Hannah Crerar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.