28:00

Rest Well

Name: Rest Well
Uploaded: 2024-10-07T22:21:08.243Z
Duration: 28 min
Channel: Kris Lingham

by Kris Lingham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Help reset your nervous system from the day's experiences and relax into a restorative sleep with this guided meditation. This meditation supports you in calming your mind and body, allowing you to surrender into stillness and rest. The final two minutes consists solely of music to help you drift off effortlessly into a deeper state of relaxation. May you awaken to love, light, clarity and an open heart. Rest well, dear one. Music by Chris Collins.

Relaxation Sleep Meditation Body Scan Breath Awareness Emotional Release Grounding Visualization Shavasana Posture Body Scan Relaxation Grounding Technique Ocean Wave Visualization

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

Meet your Teacher

Kris Lingham

Los Angeles, CA, USA

© 2026 Kris Lingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.