Hello,
And thank you for being with me today.
I am honored to be with you.
Take a moment now to settle in and get comfortable in your space.
Let's begin our time together with a few slow and deep breaths.
If it's comfortable,
Inhale through your nose and exhale through your mouth.
Inhaling gently into your belly,
Feel it rise.
Inhaling gently,
Feeling your belly fall.
Begin to visualize receiving unconditional love flowing into your body,
Mind and spirit.
Release each inhalation and releasing any fears,
Worries or concerns with each exhalation.
I see you.
I hear you.
I love you.
We are not separate.
We are connected.
We are part of the universal fabric,
Stitched together with universal love.
Now,
Gently placing your hands over your heart,
Begin to become aware of how you are feeling in this moment.
Stay with these feelings,
Breathing slowly and deeply through them.
Visualizing receiving universal,
Unconditional loving energy with each inhalation and releasing any lingering fears with each exhalation.
Now please say the following words to yourself.
I see you.
I hear you.
I love you.
I am always here for you.
You are never alone.
It can be very empowering and comforting to repeat these loving words to yourself every day while looking in the mirror or taking a walk or preparing for bed.
We are connected.
We are infinite.
We are love.
We are an infinite web of connection.
Therefore we can never be separated.
As Albert Einstein quoted,
Our separation from each other is an optical illusion of consciousness.
I see you.
I hear you.
I love you.
You are never alone.
Everybody that serves you is present now and always is present.
It is full of love beyond all understanding.
Breathe into this energy slowly,
Deeply,
Gently.
Visualizing yourself now encapsulated in beautiful white glistening light,
Bathing every cell of your being with loving and healing energy.
Hold yourself in this light whenever you need comforting.
You are love.
You are lovable.
Please take a moment now to set an intention for yourself.
Place it in your heart and allow it to rest there and take root.
I believe in you.
Let's seal in the love we received today by taking three gentle and loving deep breaths,
Receiving more universal love with each inhalation and releasing and letting go of any lingering tension with each exhalation.
I see you.
I hear you.
I love you.
Please visit this meditation anytime you need to feel comforted.
I will always be here for you.
Until next time,
Peace and blessings,
My friend.
Thank you for listening.
