The Cinema Inside

This is a faster paced practice designed for the workplace which is perfect for those who have particularly busy minds and for those who require a more hands on guide that leads you you step by step into the calm spaces that exist between our thoughts. For a slightly longer version of this practice please see The Cinema Inside Advanced.

Reviews

I love the experience of watching a cinema screen. Definitely will incorporate this in my daily practices.

I haven’t been to the movies since last March due to Covid so this was wonderful!

Terrific! That was excellent. Thank You!🙏🙏💗💗

This was a really mind blowing meditation for me. I’m extremely fidgety and my mind is always all over the place. This is part of my daily practice is to work on my mindfulness. This beginners meditation hit the spot. BTW, I fall into group number two.

Also, I typically listen to meditations with background music. I’m really surprised that this one worked for me without background music. You have a very calming and soothing voice that helped me feel safe. Thank you.

I like this a lot. I’ve been having incessant mental chatter that feels like overwhelm and mild depression. This gave me a nice break from that. It felt refreshing. I appreciate it. Thank you.