Hi,
My name is Jade and I will be guiding you in this Yoga Nidra or NSDR practice.
Together we will focus on manifesting abundance and tapping into the unlimited resources that is provided for us in the sense of success,
Opportunity,
Growth,
Finding a comfortable position lying down and beginning by tuning into your breath.
As you inhale,
The breath comes in and as you exhale it softens the entire body,
Letting go of stress and tension.
Focusing on the length of your inhale breath,
Slow the rhythm down,
Taking deeper and fuller breaths in and out,
Letting the body soften into this position,
Becoming completely aware of your breathing.
And as I call on the body part,
Simply guide your awareness there and as you breathe,
Soften this area of the body as it is being noticed.
Guiding your attention to the left hand and noticing the thumb of the left hand,
The second finger,
The third finger,
Fourth finger,
The fifth finger,
The palm of the hand,
The back of the hand,
The wrist,
Guiding your attention up through the forearm of the left arm,
The elbow,
Into the upper arm,
The front of the arm,
The bicep,
And the back of the arm,
Into the left shoulder and chest,
The underarm,
Down the side of your body,
Noticing your waist on the left side,
And the stomach as you breathe into the left side of the body,
Down to the left hip,
Down to the top of the left thigh,
And the back of the thigh,
Down to the knee,
The calf muscle,
The shin,
The ankle,
Heel of the foot,
Sole of the foot,
The top of the left foot,
Noticing the left big toe,
The second toe,
The third toe,
The fourth toe,
The fifth toe,
The entire left foot,
Leg,
Hip,
Waist,
Side of the left body,
Shoulder and the chest,
The arm,
The elbow,
Forearm,
Wrist,
Hand,
And all five fingers,
Completely relax and let go,
As you breathe into the left side of the body,
All the way down to the toes,
Each muscle and each area is letting go,
Surrendering to the surface beneath you,
Relaxing deeper.
As we turn our attention inwards,
We open the gateway to abundance.
Abundance goes beyond material wealth.
It's a state of mind and being that recognizes the infinite resources that are available to us.
To be living in abundance is to realize that life is woven with endless threads of opportunity,
Growth,
And fulfillment.
The more we remain open and continue to operate from a place of abundance,
The more opportunities will be gifted to us.
Breathing in and breathing out,
Softening the body and deepening the breath,
Beginning to guide your attention to the right hand,
Feeling the thumb of the right hand,
The second finger,
Third finger,
Fourth finger,
Fifth finger,
Feeling the palm of the hand,
The back of the hand,
Noticing the wrist,
Moving up into the forearm,
The elbow,
Up to the bicep of the right arm,
And the back of the right arm,
Traveling up into the shoulder and the chest of the right side,
Down to the armpit,
The waist,
Noticing your belly rise as you inhale breath and exhale to soften the waist,
Moving down into the right hip,
Softening the hip,
The top of the right thigh,
And the back of the right thigh,
The knee,
The shin,
And the calf muscle,
Down to the ankle of the right foot,
The heel of the foot,
The sole of the foot,
The top of the foot,
The right big toe,
The second toe,
Third toe,
Fourth toe,
Fifth toe,
The entire right foot,
Leg,
The right hip,
Waist,
Underarm,
Chest,
Shoulder,
Upper arm,
Lower arm,
Wrist,
Hand,
And all five fingers,
Relax,
Let go,
Soften,
Feeling your entire right side,
Softening into deep rest,
Breathing into the right side,
All the way down to your toes,
Releasing any tension,
Letting go.
To be abundant is to live a rich life.
We must first believe that we are worthy of life's greatest riches,
And believe that you are.
You are worthy of all that you desire.
You are a good person with a pure heart,
And you can be trusted with life's greatest riches.
Beginning to feel the back of your body as it lays on the surface beneath you,
Feeling your right shoulder,
Guiding across to your left shoulder,
Guiding back to your right shoulder blade,
Left shoulder blade,
Down the middle of your spine,
Relaxing each vertebrae one by one,
Softening the back muscles down into the lower back,
Up the spine one vertebrae at a time,
Up to the middle of your shoulders,
Right in the center of your upper back,
To the right shoulder,
The left shoulder,
Relaxing your entire back,
Feeling your body softening into the surface beneath you.
As you breathe in,
You send your breath to the back of your body,
Relaxing the shoulder blades and each muscle in your spine.
The back of your body is completely relaxed.
In this moment,
Become conscious of your breath,
The rhythm of life itself.
With each inhale breath,
You draw in the energy of abundance,
Allowing it to fuse into every cell of your being,
And to enter into your mind,
Transforming your state of being into the state of abundance.
With each exhale breath,
You release any feelings of limitations or doubts,
Fears,
Whatever is holding you back from reaching and tapping into this abundance.
Let it go,
And begin to envision yourself as a vessel of abundance,
Ready to receive all that is being offered to you and available to you,
And ready to give with an open heart,
As abundance is a two-way street.
The energy channels of giving and receiving must be in balance.
You give an abundance of love,
You receive an abundance of love.
This is the energy exchange.
So again,
Envision yourself as a vessel of abundance.
With an open heart,
You are ready to receive all of life's offerings.
All of the abundance that is available to each and every person,
Including you,
And you are ready to give with an open heart.
Guiding your attention up to the space above your head,
And moving your awareness down to your forehead,
Relaxing the muscles in your face,
The right eyebrow,
The left eyebrow,
The center of your brows,
The right eyelid,
Eyelid closing heavier,
The left eyelid closing heavier,
The right eye,
The left eye,
The right ear,
The left ear,
The right cheek,
The left cheek,
The nose,
And the tip of the nose,
The right nostril,
And the left nostril,
Relaxing the upper lip,
The lower lip,
The chin,
The jaw,
Down to the throat,
The right collarbone,
Left collarbone,
The right side of your chest,
The left side of your chest,
The middle of your chest,
Guiding down to your navel,
Your abdomen,
And the lower abdomen,
Relaxing,
Softening the entire front side of your body,
From the head,
Down to the belly,
Inhale breath,
And exhale to let go,
Softening the entire front side of your body.
Life is a never-ending source of abundance.
There is enough wealth for everyone.
We recognize that abundance can manifest in various forms.
Love,
Knowledge,
Money,
Core life moments between you and another person.
Abundance is found in laughter,
In the food we eat,
And in nature that surrounds us.
We nurture a mindset that does not compare to others.
It focuses on seeking and creating abundance within your own life.
You already have so much in your life.
Abundance has been provided to you,
And it is okay to seek more.
As we breathe in,
We allow abundance to be called in with more laughter,
Success,
Opportunity,
Love,
Knowledge,
Money,
And core life moments.
Repeating the words in your mind,
I am worthy of abundance and success.
I deserve money.
I deserve a lot of money.
I call in more money into my life.
You are now completely relaxed.
Your body is surrendered to the surface beneath you and supported.
As you breathe in and exhale to soften completely,
Letting go,
Begin to gently guide your attention to the natural ingoing and outgoing breath.
Notice the breath entering into the nostrils,
Down into the chest,
The lungs,
The belly.
And exhale,
Belly,
Chest,
Lungs,
Out the nostril.
Noticing that the breath is slow and relaxed,
Like a wave in and out.
Letting the breath breathe you in to deep rest.
Prosperity and success is subjective,
Unique to each individual.
However,
At the core,
It is the harmony between inner contentment and outer achievements.
It is measured by the overall quality of your life.
To be prosperous and successful,
You feel content,
Fulfilled,
And balanced.
When you live in alignment with your goals and values,
When your choices align with what truly matters to you,
You are fulfilled,
You are successful,
And you are prosperous.
As you reflect on your years,
And who you are now,
All that you have overcome,
All the growth that you have put in,
All the strength that you have developed by moving through challenges and pain,
Your heart is stronger,
Your mind is stronger,
More resilient.
Beginning to acknowledge and take pride in all of your success,
In your career,
In your relationships,
And who you have become,
Most importantly,
The person that you are today.
Having so much gratitude and pride for all of your accomplishments,
All the small wins and the big wins have led you to the person that you are today.
And repeating the words in your mind,
I am proud of who I am.
When I reflect on who I was,
I recognize my growth.
I am proud of who I am becoming.
There is so much to be proud of.
To be proud of.
And allow this pride to enter into the body,
Honoring all of your successes and your accomplishments.
And as you raise your frequency,
Your vibration,
To that of abundance and success,
You call in more opportunity for growth.
You call in prosperity,
Allowing you to have an abundance of knowledge,
Development,
And overcoming your own limitations.
You call in success in your career,
Recognition for your efforts.
You call in money to be paid for your services.
You call in successful relationships,
Friendships.
Repeating the words in your mind,
I am worthy of success.
I am worthy of success and I am open to receiving.
Begin to visualize prosperity and success as a golden light residing within the chambers of your heart.
And this light radiates a sense of fulfillment and purpose.
It reminds us that our worth is not solely determined by external markers,
But by the alignment of our actions with our values.
As you inhale,
Your heart is filled with feelings of purpose and achievement.
And as you exhale,
The heart softens into gratitude.
As you inhale,
Feel grateful for all that you have already accomplished and overcome.
As you exhale,
The heart softens into a thank you.
Thank you.
Inhale,
Feelings of pride for the person that you are.
And exhale,
As the heart softens into gratitude for the abundance of opportunity,
Growth,
And love that has allowed you to be the person that you are today.
As your heart softens,
You begin to visualize yourself standing in a green,
Lush forest.
The air is warm,
With a gentle breeze.
As you look around you,
You see vivid colors of green,
Brown,
And earth tones all around you,
Making you feel safe,
Supported by nature.
As you take a deep breath in,
You look up and the blue sky is above you,
Through the trees,
And you exhale to soften.
Looking down at your feet in the dirt,
On this trail covered in leaves,
You step into the forest,
Feeling the earth beneath you,
Supporting your every step.
And as you journey through this forest,
You begin to see an abundance of food,
Provided by the land all around you.
This forest is overflowing with food offerings like red,
Blue,
And blackberries.
And as you continue in your journey through this forest,
You find a flowing river with fresh water.
And this river is graciously being offered to you by the land.
And you recognize that there is an abundance of food and water available to meet your every need.
You are abundant in your health and wealth,
As there are endless resources of all that you need,
All that you could ever have to support your health and well-being.
As you breathe in,
You recognize that you are so abundant and grateful to have your health,
Your body,
Your mind,
Your spirit,
And be able to meet your every need with all that you already have before you.
And as you continue through this forest,
Each step,
You walk through these lush green browns,
Surrounded by food,
Running water.
You come to an opening at the center,
Just a few steps in front of you.
And you begin to notice that there are treehouses all around you.
And as you walk past them,
One by one,
Everyone you love and care for begins to exit out of the treehouses,
Welcoming you.
You are filled with a rush of joy,
Seeing all of your friends and family and family harmonizing in this beautiful,
Lush forest.
You begin to feel loved,
So loved,
Supported,
Seen and cared for by many.
Allow the feelings of love and support fill your body as you recognize that there is an abundance of people in your life that value you,
Love you,
And appreciate you.
You have strong and fulfilling relationships in your life.
You feel supported and connected to others.
You have an abundance of positive interactions,
Deep connections,
And meaningful relationships within your life.
You have an abundance of love and deep relationships all around you as you open yourself up to calling in more,
More love,
More support,
More friends,
And accepting deeper connections with others,
Feeling your heart space.
Inhale and exhale to receiving more abundance.
Coming back to the forest,
Surrounded by your loved ones in this beautiful village of treehouses,
Supported by the food of the land and the flowing waters.
Birds are chirping,
Laughter is all around you,
Joy is filling the air,
Love is within you.
Your journey continues as you say bye and continue through the forest step by step.
Eventually,
You exit the forest,
Stumbling onto the sand.
You feel the sand so warm beneath your feet and your toes.
As you look up into the distance,
Before you is a vast,
Beautiful beach and a blue ocean that's calm.
A place that allows you to feel safe.
You've been here before.
You begin to notice that there is an object just by the shoreline right in front of you.
As you take steps across the white sand beach,
You approach the object.
You begin to realize that it is a grand,
Beautifully crafted wooden chest.
The chest is open and you simply reveal inside.
As you look inside,
There is an abundance of treasure.
Money,
Lots of money flows out of this treasure chest.
Notice what it feels like to receive all of this money,
All of this wealth.
It is yours.
All of this wealth is available to you.
It is available to you at all times.
And you deserve to have this wealth.
How does it feel to be financially abundant,
Free of stress,
Of worries?
You have an overflowing,
Never limited amount of wealth.
And you are trusted with this wealth to do good,
To support yourself,
Your friends,
Your family,
And to improve humanity.
All this wealth is already yours.
Breathing in,
I am financially abundant.
Breathing out,
Breathing in,
I am financially abundant.
Breathing out,
As you find yourself standing on this beach with a full belly,
A full heart,
A newfound treasure.
You overlook the vast ocean.
The horizon is so far out,
It blurs with the sky.
And this ocean symbolizes the flowing energy of abundance that exists all around you and within you.
You are abundant in wealth.
Having enough money to meet your needs,
The freedom to pursue your desires and goals,
An abundance of wealth is always available to you.
You have an abundance of love and relationships.
They are strong and fulfill your heart.
They're meaningful.
And you have deep connections.
You are abundant in love and fulfilling relationships.
You are abundant in your health.
You have the physical and mental well-being to enjoy life to the fullest.
Pursue your goals and engage in activities that bring you joy.
Having good health is a form of abundance.
You have an abundance of time.
Abundance of time implies having the freedom to choose how you spend your days.
You have time for leisure,
Hobbies,
And relaxation.
You have an abundance of opportunity.
And these opportunities are available to you in your career,
Your personal life.
And you feel the sense that the world is full of possibilities.
Breathing into the body,
As you inhale,
You breathe in abundance.
And as you exhale,
You soften the body.
Breathing in,
I am open to receiving the abundance.
And exhale to let go.
Softening your body and your heart.
Allowing you to be a receiver,
A magnet of abundance.
And when you awaken,
You will be operating in the frequency of abundance and prosperity.
You will view the world from a place of abundant mindset.
You will magnetize opportunity,
Wealth,
Success,
And happiness will come to you as you align yourself to the frequency of abundance.
And when you awaken,
You will recognize all that you already have,
All that you've been blessed with.
Feeling a deep sense of gratitude for the abundance of life,
For the abundance in your life.
Allowing you to offer an abundance of love from your own heart space to others.
Breathing in and breathing out.
You may sit in this frequency of abundance for as long as you wish.
Thank you so much for joining me in this Yoga Nidra.
Once again,
My name is Jade.
Please let me know how your experience went in the comments below.
And subscribe to continue this journey with me of manifesting,
Healing,
And nurturing yourself as you sleep.
Thank you.
Thank you.
Thank you.
