Morning Meditation : Heart Center Joy Practice

Start your day with a moment of stillness, allowing yourself to gently awaken with warmth and joy. In this short 4 minute guided meditation, you’ll take deep, cleansing breaths, releasing tension and welcoming a soft wave of relaxation. With a hand on your heart, you’ll connect to a feeling of gratitude and letting that joy expand and radiate through you. As you breathe, you’ll carry this light forward, stepping into your day with a sense of peace, self-worth, and quiet happiness.

When & Where to Listen: Begin your morning with this meditation while still in bed, during your morning routine, or as you sip your first cup of tea or coffee.

Helps With: Cultivating joy, reducing morning stress, fostering gratitude, and setting a positive tone for the day ahead.

Music Of Wisdom - Calm Forest

Transcript

Good morning dear friend before your day begins take a moment for you and pause here in the stillness there's nothing you need to do nothing to get right simply be here place your hand at your heart center at the center of the chest and bring a smile to your face breathe in deeply and exhale slowly breathing in filling your lungs completely and breathing out letting go of anything weighing you down with each exhale allow any tension or worry to release from the body imagine there's a soft wave of relaxation washing over you bring into mind something that fills your heart with joy maybe it's a warmth of sun on your face the sound of music or a hug from a dear friend allow that joy to settle in within you and feel that joy expanding flowing through every part of you it's wrapping you like a soft radiant light holding you this light stays with you no matter what today brings take another deep breath in and exhale releasing you are enough and you are worthy of all the goodness this day has to offer when you're ready open your eyes and carry this joy in your heart with you as you go through your day knowing you are loved

Reviews

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Just what I needed to bring me to a good place this morning. Thank you.

Wonderful display of joy within me after this!! Radiant!

Really lovely practice for start of day, spoke w earnest loving tone. Thankyou

Beautiful meditation to start the day!☀️Thank you!🙏

Perfectly received. Just what I needed. Thank you 😊

Beautiful! Thank for you creating this lovely meditation. I’ll bookmark it to listen again 🤍