16:19

Short & Sweet Yoga Nidra (Without Music)

Name: Short & Sweet Yoga Nidra (Without Music)
Uploaded: 2024-03-05T00:27:31.658Z
Duration: 16 min 19 s
Channel: Brianna Attard
Description: A short & sweet traditional Yoga Nidra based on Swami Satyananda Saraswati. A great way to dissolve stress & anxiety in the body or to elevate your spiritual practice. This practice includes Stage 1: Initial Settling, Stage 2: Sankalpa, Stage 3: Rotation of Bodily Awareness, Stage 4: Breath Awareness, Stage 5: Externalisation. This track includes no backing music.

by Brianna Attard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

A short & sweet traditional Yoga Nidra based on Swami Satyananda Saraswati. A great way to dissolve stress & anxiety in the body or to elevate your spiritual practice. This practice includes Stage 1: Initial Settling, Stage 2: Sankalpa, Stage 3: Rotation of Bodily Awareness, Stage 4: Breath Awareness, Stage 5: Externalisation. This track includes no backing music.

Yoga Nidra Sleep Body Scan Anxiety Shavasana Sankalpa Relaxation Breath Counting Without Music Anxiety Reduction Sankalpa Intention Progressive Muscle Relaxation Breathing Awareness Pre Sleep Routines Spiritual Practices Shavasana Posture

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

© 2026 Brianna Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.