Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.9guided22 min

Early Pregnancy Practice

Twyla Kowalenko

4.7guided1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided13 min

Angelic Light : A Guided Sleep Meditation

Light Energy Meditation

4.8guided19 min

Golden Divine Light & Spiritual Presence

Laura West

4.7guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.8guided17 min

Relief From Physical Pain

Epiphany Mason

4.7guided19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

4.7guided10 min

You Are Not Alone: Meditation To Calm And Center

Keala Mason

4.8guided16 min

Inviting Peace & Calm

Brenda Rock

5guided20 min

17/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided5 min

5 Minutes of Gratitude & Inner Peace

Nikki Dyer

4.7guided25 min

Yoga Nidra For Stress & Anxiety

Jennifer Davidson

4.8guided12 min

Walk Away Your Anxiety

Kira Wampler

4.7guided6 min

Morning Positive Affirmations

Heather Nelson | Tap Into Your Magic

4.7guided13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.7guided20 min

Letting Go Meditation

Wellness on the Farm

5guided76 min

Day 044/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided6 min

Clean Slate

Michelle's Sanctuary

4.7guided3 min

EMDR: Spiral Technique

Laura Ma

4.8guided10 min

Healing Waters

Heather Fantin

4.7guided5 min

5-Minute Stress Release With Sound Bath Meditation

Dr. Mariel Buqué

4.9guided20 min

Transform Stress Into Positive Energy

Sura Flow

4.8guided15 min

Under water meditation, Whale sounds healing.

MysticAly

4.9guided16 min

Yoga Nidra To Release Anxiety Or Stress With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided31 min

30 Minute Powernap With Waterfall Visualization

Shona Noyola - Paradigm Yoga

4.8guided8 min

Healing Affirmations

David Atkinson

5guided24 min

Affirmations For Stress Relief

Katie Krimitsos

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided6 min

A Moment Of Peace In The Chaos

Eileen Rose Miles

4.9guided30 min

Sleep Talk Down, Release Negative Energy

Jason Stephenson

4.7guided8 min

Evening Affirmations To Quiet Your Mind And Relax

Liis Windischmann

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.7guided24 min

Lovely Positive Affirmations

Linda Hall

4.9guided7 min

Wash Away Meditation

Kilty Inafuku

4.8guided20 min

Ease Anxiety By Visualizing Stress As A Storm

Lara Grant

5guided21 min

12/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided12 min

De-Stress After Work | Decompress | Unwind

Good Karma Meditations

4.9guided18 min

Breastfeeding Affirmations For Relaxation And Peace

Anja Moncrieff

4.7guided5 min

Just Be

Schalk

5guided5 min

Working In God's Calm Presence

Vanessa Michele

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.9guided11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.8guided65 min

Lose Weight & Detox Sleep Meditation

Harmooni

4.8guided6 min

Root & Receive

Jade Sherer

4.6guided11 min

Grounding Meditation

Tori Washington

4.7guided9 min

Presence

Raechel Pratt

4.8guided10 min

Trigger To Tranquil: Activated State

Rick William

4.8guided7 min

Visualize Your Future Self

Jacks

4.8guided20 min

Progressive Muscle Relaxation (Full Version)

Reuben Lowe

4.9guided29 min

Weightloss Healing Meditation

Evette Rose

4.8guided13 min

14-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.9guided30 min

Grounding Yoga Nidra For Deep Relaxation

The Relaxationist

4.8guided12 min

The Pollyanna Principle

Mandy Young

4.9guided60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.8guided17 min

You Have Permission To Begin Again

Brother B

4.7guided23 min

Calming Mindfulness Practice

Linda Hall

4.8guided13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

4.9guided7 min

Finding Comfort In Knowing That The Earth Loves You

Sarah Abu-Absi

4.8guided28 min

Sound Healing Journey By Certified Sound Healer

Kristen Blue

5guided12 min

Gentle Nighttime Guided Breath Meditation For Better Sleep

Bianca Perticarini Harris

4.8guided16 min

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.7guided12 min

Affirmations To Reduce Stress & Anxiety

Kim Carmen Walsh

4.7guided8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.6guided8 min

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

DaeEss 1Dréa Pennington Wasio

4.8guided25 min

Release All Stress

Linda Hall

4.7guided55 min

Yoga Nidra - 60 Minute For Deep Relaxation

Nivritti Yoga

4.7guided25 min

The Compassionate Breath

Linda Hall

4.8guided5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.9guided9 min

Slow Down, Be Here.

Sarah Romero

4.8guided58 min

Calm Your Overactive Mind For Sleep Meditation

Lai Tattis

4.8guided5 min

Scooby The Puppy Kids Meditation

Hannah Barrett

5guided10 min

Bedtime Angel Gathering for Children

Ariel Hardy

4.9guided11 min

You Are Not A Machine - Take A Break

Naami Padi

4.7guided10 min

Diffuse Stress Triggers With EFT And Visualisation

Morgan Webert

4.8guided10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.7guided18 min

Relaxing Into Deep Sleep: Guided Meditation

Sonia Kreitzer

4.8guided10 min

Free Yourself Body Scan

Robert Cox

4.9guided6 min

Progressive Muscle Relaxation PMR (Quick Reset)

Melanie Rivera

4.9guided7 min

The Power Of Loving

Sanna Carapellotti

4.9guided13 min

Busyness - Responding With Prayer

Jess Bielman

4.9guided10 min

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.8guided35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided11 min

Show How Much You Value Your Partner With The Foot Caress Meditation

Thea Harvey

4.9guided22 min

Activate Your Inherent Power Through Breathwork

Eric Schott

4.7guided4 min

Short Grounding Meditation

Kim Sheppard

4.9guided6 min

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

4.8guided16 min

Relaxing Into Your Body

Ali Fitch

4.7guided30 min

Conscious Deep Sleep Body Relaxation

Tess Callahan

4.8guided12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.9guided17 min

EFT Tapping Meditation: From Frustration To Satisfaction

Tania Blessing

4.8guided25 min

Staying Calm During The Storm

Elliott Treves

4.9guided59 min

Sleep Meditation To Relax Into Deep Sleep

Dr Salone Goodman

4.7guided7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.9guided17 min

The Art Of Relaxation

Jake Gordon

4.8guided22 min

A Soothing Journey To Calm Mind Body And Soul

Ian Tucker

4.7guided25 min

Heidi Cherry & Vaya Go To The Zoo

Cory Cochiolo

5guided19 min

18/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided19 min

Love Letter | Inspirational Bedtime Story

Cory Cochiolo

4.7guided57 min

Sleep Affirmations

Jessi Galvin

4.9guided60 min

A Blessed Bedtime Prayer For Sleep Protection

Patrick Lynen

4.7guided60 min

Deeper Sleep With Binaural Beats

Hilary Heart

4.9guided22 min

Heal Anxiety And Stress With Your Guardian Angel

Joanna Miller

4.8guided15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

4.7guided26 min

Yoga Nidra for Grounding

Katya Gaynor

4.8guided11 min

Meditating When Stressed

Thor A Rain

4.7guided13 min

Finding Balance, Peace And Strength

Steph Peltier

4.9guided14 min

Just Got Home Lift Off Version

Andy Hobson

4.8guided11 min

Mantra Of Peace

Elliott Treves

4.7guided18 min

A Metta Exercise

Kirra Michel

4.9guided10 min

A Couple's Prayer

Ariel Hardy

4.9guided20 min

10/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided8 min

Self Safety: Feel Safe In Your Body & Mind

Shriyanka Sene

4.9guided5 min

EFT Tapping - Finding Joy

Jennifer Jones

4.7guided24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

4.8guided6 min

Mindful Breathing For Procrastination

Andrew Johnson

4.8guided12 min

Box Breathing - Deep Relaxation and Presence

Ben Holt

4.9guided11 min

Unscramble Stressed Energy

Christie Vallance

4.9guided15 min

Do Not Be Anxious - Philippians 4:6-7

Dafydd Morse

4.8guided29 min

Body Scan - Mindfulness Practice

Lotty R

4.8guided17 min

Clear Your Slate

Dr Kate Flynn

4.9guided17 min

Understanding And Growing Self Esteem

Linda Simpson

5guided28 min

Reduce Anxiety While Driving

Arcadian Whisper

5guided34 min

Experience Deep Restorative Sleep

Jason Stephenson

5guided5 min

Midline Balancing Meditation For Body Awareness

Johnergy Healing

4.7guided58 min

All Anxiety & Stress Dropping Away

Amanda Penalver

4.7guided24 min

Peace In A Crazy World

Michael Mackintosh

4.7guided9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided29 min

The Love Of Letting Go

Edward Willey

5guided31 min

Anxiety Relief For Deep Sleep

Jason Stephenson

4.9guided14 min

Deep Muscle Relaxation

Helen Hansen

4.8guided11 min

Easeful Homecoming Journey

Amy Patee

4.9guided11 min

Safe In Mind & Body Guided Meditation

Rev. Lotus La Loba

4.7guided16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.8guided10 min

Square Breathing

Kylie Pearsall

4.7guided5 min

5-Minute Breathing For Relaxation

LaToya Cooper

4.8guided15 min

Ocean Of Peace

Rose-Marie Sorokin

4.8guided6 min

Kid's Relaxing Waterfall Journey Meditation (Fill Your Cup)

Vanessa Kelly

4.7guided6 min

Reclaiming Your Inner Peace – Returning To Calm

Julianne Arce

4.7guided11 min

Generate feelings of Loving Kindness

Tony Brady

4.7guided14 min

Burn-out Prevention Meditation

Dr. Inge Wolsink

4.9guided18 min

Calming Integrated Breath Practice

Louise Baird

5guided20 min

Release-Only And Cue-Controlled Relaxation

Hanna Bilko

4.8guided9 min

Mid-Day Reset Meditation

Kristen Phillips

4.7guided16 min

Heidi Cherry & Vaya | Upside Down World (Part 1)

Cory Cochiolo

4.9guided29 min

#71. Open Up To The Infinite Space Within | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided11 min

Calling Forth Peace Meditation

Jodi Stepanek

4.8guided9 min

Inner Oasis Meditation: Relaxation And Safety

Liz Carlile

4.6guided19 min

Short Yoga Nidra

Cheryl Brown

4.7guided14 min

Learn To Relax Through Difficult Times

Richard Scott

4.8guided13 min

Heartfelt Gratitude Meditation

Bailey Y Smith

4.8guided21 min

Daily Reiki Self Healing Practice

Denzil Oconnell

4.8guided20 min

The Pathway To Inner Peace

Nikki Dyer

4.8guided18 min

Gratitude Meditation | The Power of Being Grateful

Robert Aceves

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.8guided12 min

Sunday Scaries: Befriending Fear And Anxiety

Amber Lee

4.9guided16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided16 min

Meditation For Headache Relief

Yogi Bryan

4.7guided18 min

Tap Me To Sleep (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.6guided9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.7guided10 min

Heart Journey

Connie Clotworthy

4.8guided47 min

Somatic Practice For Healing Trauma - Live Workshop

Dr. Megan Kirk Chang

4.8guided8 min

Gratitude | Reduce Stress & Restore Happiness

Sophie Bea

4.9guided5 min

5-Min Work Reset: Release Stress Instantly

Tariro Mundawarara

4.7guided10 min

Meditation For Overcoming Fear

Chelsea Pottenger

4.8guided10 min

Purify

Amy Ash

4.8guided10 min

Purify

Amy Ash

4.8guided22 min

Manifest Your Dream House

Seibo Shen

4.9guided19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided12 min

Meditation On The Circle Of Control

Michael Callahan

4.7guided20 min

Master The Breath

Stressfit

4.8guided37 min

Chakra Alignment

Elizabeth Winkler

4.7guided14 min

Crystal Cave Healing

Amanda Nicole

4.9guided10 min

Affirmations To Overcome Financial Stress And Anxiety

Carrie Suwal

4.9guided18 min

22/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided9 min

Calm And Restore: Nervous System Affirmations

Johnergy Healing

4.8guided19 min

Reduce Anxiety During Pregnancy

Katie Falk

4.7guided2 min

2 Minute Meditation

Jacks

4.8guided7 min

Work With Your Thoughts Meditation

Nicole Robinson

4.8guided16 min

Relaxing, Releasing Body Scan

Matthew Andrews

4.8guided11 min

Meadow Meditation For Kids & Pre-teens

Dr Brett Wade

4.9guided25 min

Heal Your Mind And Body While You Sleep Meditation

Katie Krimitsos

4.7guided11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.8guided14 min

Relaxation & Healing For Mind & Body

Moira Hutchison

4.8guided18 min

Tapping For Chronic Fatigue Syndrome

Daniel van Loosbroek

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.7guided8 min

4-7-8 Breathing Technique - Nervous System Support

Ella Elizabeth

4.7guided7 min

Relaxation Practice

Dr Dave Trull

5guided15 min

Meditation For Stress Release, Part 2

Jenny Berglund Castro

4.9guided18 min

Guided Breathwork For More Capacity

Jake Kokot

4.8guided24 min

Stressed? Rest (Non-Sleep Deep Rest/Yoga Nidra To Relax)

Meghan Kemp

4.7guided2 min

Dwell In Peace

Rev. Dr. Cindy Paulos Msc.D

4.8guided6 min

Calm Within - Discover Your Inner Quiet

Lexie Bebbington

4.9guided15 min

Headlines: All Hale To The Inhale

Robert Wallis

4.8guided26 min

Permission For Joy

Lou Redmond

4.9guided33 min

Transitions Yoga Nidra

Dan Smith

4.8guided15 min

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.8guided8 min

Welcome Home

Dea Bozzo

4.8guided13 min

Connection & Belonging

Hailey Parker

4.7guided10 min

Stress Relief

Shannon Smadella

5guided31 min

Jaw Relaxation - Fully Relax

Jaw Yoga by Kieferfreund

4.8guided2 min

Managing Extreme Stress For Military Service Members & First Responders (Exercise Only - With Kate Tumelty Felice)

Jon Macaskill

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.9guided21 min

Find Your Word Meditation - With Chimes

Kirsten Pancras

4.9guided62 min

The Umbrella Of Peace And Peaceful Sleep

Christian Thomas

4.7guided19 min

Heidi Cherry & Vaya - Water Park

Cory Cochiolo

4.9guided4 min

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Lucy Livesey

4.8guided20 min

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided9 min

Body Scan With Positive Affirmations

Patricia Palma Walsh

4.9guided21 min

Yoga Nidra: Slow Down Your Mind, Soothe Anxiety, Melt Stress

Elena Mironov

4.9guided6 min

Pre-Flight Travel Meditation

Jenna Kate

4.7guided4 min

4 Minute Affirmations For Self-Love

Gabriela Groom (Nawi Wellness)

4.7guided21 min

Connecting With Inner Peace

Debbie Boyle

4.9guided39 min

40 Minute Yoga Nidra With Reiki & Delta Music For Deep Rest

Bailey Barbour NP, Reiki Master Teacher

4.9guided7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

4.9guided18 min

Breathwork To Release Anxiety And Stress

Eileen Rose Miles

4.7guided17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.8guided6 min

Finding Your Center

Katie Schuessler

4.7guided20 min

20-Minute (10-Count) Breathwork Meditation

Jenna Taylor

5guided18 min

Magic Carpet Dreams | Children's Bedtime Story

Cory Cochiolo

4.9guided20 min

Physical Health Affirmations With Crystal Singing Bowl Music

Lorri

4.8guided15 min

Beach Visualization Meditation

Jason Maraschiello

4.8guided20 min

Practice #5: Release Stress With Sound And Frequency

Sonic Yogi

4.9guided12 min

Travel Companion: No Stress Travel

Douglas Robson

4.8guided20 min

Garden Meditation

Suzi Seha

4.9guided22 min

Guided Deep Rest For Burnout, Stress & Anxiety Relief

Remy Torving

5guided8 min

Tapping Guided Practice: Relieve Stress And Promote Calm

Kate Sambuco

4.9guided20 min

Be Here Now

Shelby Spear

4.9guided10 min

Forgive And Be Free

Raymont Anderson

4.6guided5 min

Five Minutes To Peace

Amy Ash

4.8guided16 min

Letting Go

Dr. Femke E. Bakker

4.7guided17 min

Deepest Relaxation The Dissolving • Guided Meditation

Pura Rasa

4.8guided9 min

Radical Self-Compassion: A 10-Minute Inner Embrace

Pat Divilly

4.8guided19 min

Loving Heart, Peaceful Mind: Metta Bhavana

Sensei Morris Doshin Sullivan

4.7guided23 min

Sleep

Maddie Norris

4.9guided16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

5guided20 min

13/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided24 min

Full-Body Relaxation

Alison Potts

4.9guided15 min

Learning To Let Go

Michael Callahan

4.7guided12 min

Sleep Better BreathWork

Mike Schurko

4.8guided6 min

Design Your Day: Morning Intention Setting Meditation

Amy Patee

4.8guided10 min

Leaning Into Change

Ashlie Pappas

4.7guided3 min

Quick Afternoon Reset Meditation - 3 Minutes

Alli Nichole

4.8guided34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided6 min

Rain And Roses

Estelle Godsman

4.7guided10 min

10 Minute Morning Confidence Boost Ritual

Aswathaman Achu

4.7guided10 min

Emergency Calm (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.7guided10 min

Developing Resilience - Day 9 - Gratitude For Our Mother

Jay Chodagam

4.6guided7 min

iRest Yoga Nidra Meditation

Richard Miller

5guided20 min

21/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided26 min

Fall Asleep Fast Manifest Peace Sleep Talk Down

Jason Stephenson

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

5guided11 min

Imaginings Of Stillness

Josephine Sorciere

4.9guided27 min

Gentle, Slow Body Scan For Deep Relaxation

Jane Gabites

4.7guided23 min

Yoga Nidra For Nervous System Reset | Deep Rest & Healing

Sound & Yoga

4.9guided15 min

Nervous System Reset (With Flute Music)

Amanda Penalver

5guided5 min

Healing Affirmations: My Struggles Are Valid

Reuben Lowe

4.8guided17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

5guided500 min

Deep Sleep Meditation To Release Stress - 8 Hour Music

Dr Salone Goodman

4.8guided19 min

Acceptance And Letting Go During A Divorce Or Breakup

Julie Ela Grace

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.7guided11 min

Release Your Worries, Sadness Or Negative Energy

Marcos Pérez

4.7guided5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided5 min

Day 9 - Breathe

Lisa Meta

4.7guided3 min

Overcoming Overwhelm: 478 Breathing

Sandhya Coyle

4.8guided18 min

Letting Go

Devani Rabeau

4.8guided5 min

Antidote Breath To Recover From Panic

Abigail Hunter

4.9guided3 min

Abundance Of Breath

Jasmine Sheffield

4.8guided13 min

Self-Compassion With RAIN

Laurie Cameron

4.9guided19 min

Integrative Neuro-Chakra: Heart-Centred Affirmations

Ashley Dupuy

4.8guided10 min

EFT Tapping On Anxiety Release

Krystal Einarsson

4.8guided13 min

Parasympathetic Breathwork For Yin-Yang Balance

Jungjin Moon

4.7guided2 min

Affirmation For Overwhelm

Jesika Harmon

4.9guided13 min

The Spark Inside

Soul Fitness Rabbi

4.8guided24 min

Yoga Nidra: Deep Dive To Restore

Dawn Gibson-Winder

4.7guided13 min

Self-Love & Positive Body Image Sleep Meditation

Love To Meditate

 

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