Generate feelings of Loving Kindness

A loving kindness meditation. Begin by offering kindness to yourself and extend your love and compassion to embrace all beings everywhere.May each and every one of you today experience peace and happiness. May the recollection of these quiet moments keep you safe in times of danger. May it keep you calm in times of stress.

Reviews

A lovely morning meditation to set the tone of love, kindness and peace. Deep bows, Tony, that was wonderful! 🙏

Loved the adjectives, especially “vexatious!” If they don’t make you smile, what will? 😄

Absolutely worked for me and many orhers, I expect, making this bright and beautiful day even brighter and more beautiful. Namaste 🤓🙏🏻

Beautiful! Thank you, Tony. I love the affirmations/mantras to say. Very powerful

A loving extension of ourselves.
Love the bell at the end …you always get them in just the right sound Tony.
Go raibh maith agat ✨🙏🏽✨🕯✨⭕️✨♥️✨