08:25

Self Safety: Feel Safe In Your Body & Mind

Name: Self Safety: Feel Safe In Your Body & Mind
Uploaded: 2025-05-08T03:54:21.616Z
Duration: 8 min 25 s
Channel: Shriyanka Sene

by Shriyanka Sene

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a gentle 8-minute meditation to help you reconnect with a deep sense of inner safety. Through mindful breath and body awareness, you’ll be guided to release tension and physically show your nervous system what it feels like to fully relax. As a result, you'll leave feeling more grounded in full present moment awareness. This is ideal for times of emotional overwhelm, stress or tension. This practice offers a supportive space to return to ease and genuine trust within yourself.

Relaxation Mindfulness Stress Grounding Body Awareness Breathing Self Compassion Gratitude Self Hug Technique Grounding Technique Alternating Taps Deep Breathing Swaying Straw Breathing Gratitude Practice

Meet your Teacher

Shriyanka Sene

Sunshine Coast, Australia

Meet your Teacher

Shriyanka Sene

Sunshine Coast, Australia

© 2026 Shriyanka Sene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.