Ocean of peace.
Make yourself steady and comfortable in your position.
And begin to relax the whole body.
Gently close your eyes and breathe through your nose.
Relax all the muscles in your body.
All the way from the top of the head and to the toes.
Letting go of all tightness or tension in any part of your body.
Feel how your body is becoming at ease.
Take time to let go and relax.
Become aware of your breath.
Breathe slowly and deeply.
Relaxed breathing.
Following each breath in and out.
Slow,
Steady,
Relaxed breathing.
Breathing in and out through your nose.
As you develop an awareness of each breath,
Begin to experience that you are breathing not only through your nose,
But through each and every pore and cell of your body.
Breathe through the whole body and feel the body breathing.
Feel the whole body breathing as one unit.
Feeling the whole body breathing.
Feeling the whole body breathing.
Use your imagination and try to actually feel the body breathing in and out.
A sense of expanding and contracting with each breath.
Easy,
Steady,
Deep breathing in and out.
Breathing the whole body as one unit.
In and out.
The whole body as one unit.
Breathing in and out through your nose.
Breathing in and out through your nose.
Feel the deep relaxation in your body and mind now.
And a sense of letting go.
Just be still for a moment.
Experiencing the stillness,
The space,
The peace,
The silence.
Imagine now that you are floating on an ocean of peace.
A vast blue ocean of peace,
Gently swaying with the water.
Feeling supported by the water.
Just surrender to this beautiful clear blue ocean of peace.
Feeling the peace in your whole body and in your mind.
Experience the stillness,
The space,
The peace,
The silence.
Breathing in and out through your nose.
Breathing in and out through your nose.
Now looking up at the sky,
A vast blue sky stretching endlessly from horizon to horizon.
Feel the immensity of the sky.
Look at the deep blue color of the sky and the soft clouds floating past.
Experience the stillness,
The space,
The peace,
The silence.
Now allow the vast blue ocean of peace and the vast blue sky to merge within you,
Forming a shimmering brilliant light that is filling your body.
This is a healing and soothing light that is bringing you deep peace.
Floating in this totality and wholeness of peace,
Feel the stillness,
The space and the silence.
Allow yourself to surrender and be healed.
And then prepare yourself to slowly come back from this meditation.
And start moving your body when you are ready.
And then open your eyes.
