Guided Meditations for Strength & Resilience

Resilience is the capacity to recover after adversity. This learned skill is directly related to how we perceive and react to stress. Meditation can help us better cope with difficult thoughts and emotions without becoming overwhelmed. Inner strength gained through meditation can also help us approach adversity as an opportunity for self-reflection, learning and growth.

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Displaying 9891 meditations for strength & resilience

4.8guided7 min

Affirmations For Boundaries

Josie Ong

4.8guided2 min

Earth Energy Breath Prayer

Debra Ford

4.9guided31 min

Yoga Nidra | Earth Element | Late Summer

Kristi Kuttner

4.9guided49 min

Active Hatha Yoga | 45 Minutes

Karling Dallyn

4.8guided15 min

Daily Dose Of Nelson Mandela's Perseverance

Jonathan Lehmann

4.9guided19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.7guided3 min

Rise & Shine

Geri Lee Sayers

5guided40 min

Higher Light Decree: Goddess Isis / Healing The Trauma Bond

Steve Nobel

4.9guided8 min

Cutting Cords To Freedom

Tamiah Johnston

4.8guided12 min

Essential Service: Guided Visualization For Frontline Healthcare Professionals

Dora Kamau

4.8guided3 min

Be The Light: A Prayer For Inner Radiance

Johnergy Healing

4.9guided5 min

Belly-Chest Exhale For Quick Energy

Stuart Sandeman

5guided92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided14 min

Soft Is Strong

Eileen Rose Miles

4.9guided5 min

Morning Prayer For God's Protection

Patrick Lynen

4.8guided3 min

I Am Healthy & Strong

Tina Stinson

4.8guided7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.7guided30 min

Fall Asleep Fast - Deep Sleep Meditation

Fatima Farmer

5guided15 min

Spring Equinox 2026

Kelly Smith

4.8guided26 min

Kundalini Yoga For Strengthening The Aura

Ro

4.9guided17 min

Grounding In Silence

Susitha Pappiah

4.8guided10 min

You Are Enough (For The Mum Who Needs Reminding)

Jess Kavanagh

5guided15 min

IFS Meditation: Staying Curious About Protectors

Tim Fortescue

4.8guided2 min

God Is Walking With Us

Mile Hi Church

4.8guided2 min

I Dare You

Tanya Prewitt-White

4.9guided7 min

Restoration For Medical Professionals

Valerie Ellis

4.9guided3 min

Increase Happy Thoughts – Your Morning Practice

Patrick Lynen

4.9guided20 min

You Can Endure More Than You Think

Lou Redmond

4.8guided12 min

Inner Child Worthiness Meditation (For Her)

Ivy

4.7guided15 min

Root Chakra Grounding Practice

Shannon Moyer

5guided38 min

Goddess Kali Ma Transmission

Steve Nobel

4.9guided29 min

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.8guided14 min

Morning Prayer Ritual

Chanequa Walker-Barnes

4.7guided4 min

An Invitation To Trust Your Pace

Elena Lipson

4.7guided4 min

Releasing Energetic Cords

Upinder Sahota Khan

5guided22 min

Super Quick Car Clearing/Protection Meditation

Steve Nobel

4.9guided14 min

Shifting Your Focus To The Present Moment - Meditation 20

Henrik Lennartsson

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.8guided25 min

Healing Meditation

Camilla Stadlinger

4.8guided11 min

The Power Of No

Terri Cole

4.9guided20 min

4/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided19 min

Bring in the 108 Qualities of Durga

Stuart Kaplan

4.8guided62 min

Protection Sleep Affirmations

Lush Lunar

4.9guided21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.8guided3 min

Mind-Body Vitality - Breathe Life Into You

Andrew Johnson

4.8guided19 min

Guided Breathwork For Congestion & Deep Breathing Exercise

Healing Vibrations

4.8guided15 min

Physical Healing

Mary Rose Freeth

4.8guided9 min

GSA 10: Affirmations To Release Perfectionism

The Affirmed Healer

4.7guided15 min

GSA 3: Affirmations To Cleanse Negative Energies & Obstacles

The Affirmed Healer

4.9guided21 min

Unlearn And Let Go Of Self-Limiting Beliefs

Eileen Rose Miles

4.9guided7 min

The Luminous Morning

Patrick Lynen

4.8guided23 min

Your Prescription For Positivity #3: Detachment To Care Deeply

Jay Chodagam

4.8guided15 min

Solar Plexus Chakra Balancing

Loula Love

4.7guided3 min

Uplifting Words

Israa Jm

4.8guided9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.8guided18 min

Releasing The Hurt From Your Mom

Steph Parejamaas

4.8guided16 min

When You Can't Fix It

Elizabeth Astor

4.8guided34 min

Freedom From Chronic Pain

Richard Miller

4.8guided15 min

Energetic Cleanse Meditation

Karen Bell

4.9guided10 min

Post Workout Recovery Meditation: Coming Back To Centre

Luke Jones

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided23 min

I’m Present Now 6/10: Cultivate Loving Kindness

Albina Locarno

4.9guided14 min

March Worm Full Moon Meditation

Ipek Williamson

5guided8 min

Gratitude To Your Past Self

Ale Garnica

4.8guided27 min

Light Of Well-Being

Lou Redmond

4.9guided16 min

Lessons In Hope- Keeping News In It’s Place

Tony Brady

4.8guided15 min

Restoring Safety & Resilience With Music (Nervous System)

Felix New

4.9guided20 min

Prayer To The Silver-Violet Ray: Deep Cleansing And Purging

Steve Nobel

4.9guided18 min

Guided Breathwork For Lasting Happiness & Positivity

Natasha Thompson

4.9guided6 min

Morning Prayer For Anxiety

Patrick Lynen

4.8guided30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided19 min

Child Of The Universe Energy Based Meditation

Linda Hall

4.8guided1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.9guided3 min

2 Minute Ice Bath Guidance

Tim van der Vliet

4.7guided4 min

Send Love Into Your Future

Naomi Goodlet

4.8guided31 min

The Hands Of Time

Easton Hamilton

4.9guided8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

5guided20 min

Breathwork For IVF Stress And Anxiety

Ross Pollard - Breathwork Solutions

4.9guided71 min

528 Hz Tuning Fork Healing Trauma: Affirmations + Theta

Kara Sherman

4.7guided16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.6guided27 min

Chakra Healing

Gale Minchew

4.6guided4 min

Morning Quickie - Set Your Intention For The Day

Sarah Hardy

4.9guided17 min

Gratitude Practice

Jodi Stepanek

5guided10 min

Today I Am On My Own Side: Meditation And Affirmations

Alison Potts

4.8guided2 min

Morning Prayer | A Heart Of Gratitude!

Abigail Laub

4.9guided27 min

Light Tones – The Healing Crystal Cave

Steve Nobel

4.9guided8 min

Psalm 23 - The Contemplative Bible Meditation Series

Leslie DMello

4.9guided29 min

Self Devotion Ceremony | Bhakti State Of Being

Jordyn Roe

4.8guided4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4.8guided19 min

Boost Immune System During Coronavirus

Leslie Riopel

4.9guided27 min

Intermediate Breathwork Journey - Awakening Energy

John Quirk

5guided22 min

You're Not Alone Sleep Meditation

Katie Krimitsos

4.8guided4 min

5-Minute Meditation To Evolve Into The New You

Sunni T Connor

4.9guided14 min

Elevating Self-Love And Gratitude

Moira Hutchison

4.9guided20 min

Grounding For Deeper Connection With Our Hearts

Darius Bashar

4.9guided7 min

Thank You, Sacred Body

Lindsey Gregerson

4.9guided15 min

Your Awareness Holding Your Experience - Meditation 36

Henrik Lennartsson

4.9guided9 min

For Kids: The Emotions Explorer

Cynthia Arscott

5guided44 min

Clearing Deep Mind Programming / Imprinting Transmission

Steve Nobel

4.8guided9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.8guided15 min

Sun Salutations

dsYogalife

4.8guided7 min

Trauma Mantras

Rob Pross Wholeness

4.9guided13 min

Progressive Box Breathing Drill: Improve Your CO2 Tolerance

Jenny Haynes

4.9guided44 min

Angelic Fire Transmission: Dissolving Dark Thought Forms

Steve Nobel

4.8guided11 min

Stop Being So Hard On Yourself

Justin Michael Williams

4.9guided17 min

Wondrous Change And Transition Flowdream Meditation

Summer McStravick

4.9guided15 min

3 Questions To Grow Your Future

Tess Callahan

4.9guided22 min

Trusting In Providence As Life Unfolds

Tony Brady

4.9guided33 min

Star Child Protection Transmission

Steve Nobel

4.9guided12 min

Spread Your Wings And Rise Into Freedom

Saskia Lightstar

4.9guided12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.8guided6 min

Let's Start This Day Together

JuneB

4.7guided38 min

Yoga Nidra To Weather Life

Nid Ra

4.8guided30 min

Awareness Of Difficult Mind States

Vajradevi

4.8guided10 min

The Stoic Morning Ritual To Fortify Your Mind Daily (2025)

Jon Brooks

4.8guided8 min

Minimizing and Dismissing Our Trauma Somatic Inquiry

Lynn Fraser

4.9guided7 min

After A Crisis

Rebecca Kahlsdorf

4.8guided38 min

Yoga Nidra: Transformation

Lynette Suchar

5guided24 min

5D Ascension Exercise – Faerie Races / Faerie Light

Steve Nobel

4.7guided5 min

Bubble Of Protection

Michelle Murphy

4.9guided2 min

My Success Is Inevitable - Mini Mindfulness Series

Sunflower Seed Meditations

4.8guided16 min

Healing Light Meditation To Soothe Low Back Pain

Dr. Kim Lye

5guided42 min

Healing And Upgrading The Inner Critic Transmission

Steve Nobel

4.8guided28 min

Journey to Heal Uterine Growths

Keziah Gibbons

4.9guided40 min

Crystal Throat Clearing Transmission

Steve Nobel

4.8guided13 min

A Deeper Reflection On The Fear Of Rejection

Sarah Dion Brooks-Shriver

4.7guided44 min

Affirmations For Anxious Attachment

Inner Shift

4.7guided14 min

Comparison Trap

Yasmine Cheyenne

4.9guided21 min

Prosperity - (Lower Chakras Alignment)

Guilherme de Almeida

4.7guided11 min

Eating Mind-fully

Tom Evans

4.9guided7 min

7 Minute Courage To Keep Going Into The Unknown

Eileen Rose Miles

4.7guided5 min

Protect + Cleanse Your Energy In 5 Minutes

Helen Sian India

4.7guided28 min

The Guest House Meditation

Julien Lacaille

4.9guided6 min

The Most Wonderful Time Of The Year

JuneB

5guided60 min

Empower & Rejuvenate Sleep

Lai Tattis

4.9guided5 min

Pregnancy Meditation: Embrace The Journey Ahead

Candace Temple

4.9guided1 min

Pre Interview Presentation Motivational Confidence Booster

Andrew Tyers

4.8guided12 min

Meditation For Feeling Of Protection During Coronavirus

Denzil Oconnell

5guided38 min

Releasing Misaligned Healers/Channels/Teachers Transmission

Steve Nobel

4.9guided15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.9guided15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.9guided12 min

Affirmations To Trust Your Journey

Caroline Bakker

5guided104 min

Affirmations: I Am Radiant Health

Steve Nobel

4.8guided5 min

I Am Amazing

Lisa Meta

4.9guided13 min

Waiting - Responding With Prayer

Jess Bielman

4.9guided19 min

How To Call In Your Dreams

Saskia Lightstar

4.8guided17 min

Your Body Knows How To Heal

Renee LaVallee McKenna

4.8guided15 min

Letting Go Of Control In The Face Of Challenge

Acharya Shunya

5guided16 min

Cultivating Hope: Embracing Surrender And Trust

Eileen Rose Miles

4.8guided8 min

For The Morning After A Bad Day

Naami Padi

4.8guided18 min

Roots Of Knowledge

Goddess Kindled Universe

4.8guided26 min

Total Morning Activation

Rick William

5guided7 min

Pokemon Fans Meditation: Build Resiliency

Andrea Brucella Finnegan

5guided17 min

Integration Yoga Flow

Kari Doherty

4.8guided26 min

Deep Stillness

Christoph Spiessens

4.9guided18 min

Release Expectations And Arrive In Awe

Eileen Rose Miles

4.7guided12 min

Calm And Content

Nat Harrison

4.8guided37 min

Athletic Performance Sports Meditation | Champion Mindset

The Basement Upstairs

4.9guided20 min

Let Go Of The Suffering From Your Pain

Olivia Jackson

4.8guided20 min

Finding Emotional Freedom - 20-Minute Daily Insight

Andrew Johnson

4.8guided46 min

Body Scan

Ruth Lerman

4.9guided10 min

Calm Within Creation: Meditation For Egg Retrieval

Wendy Obstler

4.9guided9 min

Through Life's Changes: Coming Home To Your Center

Jessica Leigh Zubchevich

4.8guided9 min

Guided Meditation For Mental Strength

Yogi Bryan

4.7guided7 min

Morning Gratitude Meditation

Gillian Buckley

4.8guided20 min

Coming Fully Into The Body

Cynthia Wilcox

4.9guided11 min

Gentle Resourcing & Support

Aspen Marino

4.8guided11 min

Healing Light

Sittah Russo

4.8guided6 min

Stoic Morning Practice: Let Go Of What You Can’t Control

Jon Brooks

4.7guided4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided10 min

Transformational Breathwork Practice

Shannon Moyer

4.8guided18 min

Unshakeable Personal Power

Sara Rhiannon

4.7guided20 min

Healing The Body

Dr Janette Freeman

4.9guided34 min

Protective Angels Of Moldavite Crystal Fire Transmission

Steve Nobel

4.9guided11 min

Affirmations For Empowerment

Chanequa Walker-Barnes

4.8guided20 min

Recharge Your Physical, Emotional And Spiritual Battery

Elizabeth Walker

4.7guided9 min

Morning Meditation: Grounding

Dr. Inge Wolsink

4.9guided11 min

Om Namah Shivaya Meditation For Cleansing Mind and Body

Miguel Brea

4.7guided12 min

Healing the Body Affirmations

Dr Janette Freeman

4.7guided11 min

Tapping Practice

Missy Brown

4.7guided2 min

Morning Meditation & Protection: A Daily Practice

Dr Traci Moreno

4.8guided14 min

Part 5 Of 6: Fertility Meditation IVF Post Embryo Transfer

Dr. Camilla Moore

4.7guided4 min

Meditation: Give Your Stress To Your Angels

Dr Traci Moreno

4.9guided20 min

Spring Equinox Yoga Nidra - Intention setting

Beth Lewis

4.9guided39 min

Guided Imagery For Cognitive Impairment And Brain Healing

Theresa Kulikowski-Gillespie

5guided47 min

Higher Light Decree: Clearing Interference (Long Version)

Steve Nobel

4.8guided10 min

Quick Morning Meditation Long Version

Andy Hobson

4.8guided31 min

Healing Cancer

Lai Tattis

4.9guided33 min

Worthiness Reflection Bedtime Meditation

Laurie Fulford

4.7guided16 min

Grounding Cord for Protection & Healing

Melissa Joy Bennett

4.9guided19 min

Staying Open During Hard Times

Darius Bashar

5guided11 min

Shiva Meditation For Inner Stillness & Transformation

IndiaJiva

4.9guided6 min

Prayer For Health And Healing Through Diagnosis And Recovery

Ana Mael

4.9guided17 min

Reclaiming Your Power: A Free Flow Journal Writing Practice

Nancy Inspired

4.8guided17 min

Triangle Of Healing

Radhe Lesny

4.9guided7 min

The Mantra Of Tara

Bodhipaksa

4.9guided7 min

The Mantra Of Tara

Bodhipaksa

4.9guided6 min

5min Energy Cleansing & Energetic Boundary Meditation

Susie Tagarro | Sacred with Susie

4guided14 min

Reflecting On Own Resilience, Habits And Routines

Dr. Fabrice Mielke

4.9guided25 min

Light Bath To Unveil The Golden Flame

Francesca Levi

4.8guided21 min

Blessed Assurance: Cultivating The Feeling Of Safety

Kristen Estill

4.8guided2 min

A Prayer For You.

Abigail Laub

4.9guided41 min

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.7guided7 min

Sensory Orientation

Bhanu Joy Harrison

4.8guided15 min

Attuning To Steadiness

Oren Jay Sofer

4.9guided10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.8guided3 min

Setting An Intention To Fast

Mandy Young

5guided68 min

Bible Scriptures For Encouragement

Chastity Dawn

4.9guided3 min

Sunrise Meditation: Embracing A Radiant New Day

Patrick Lynen

4.9guided33 min

Energetic Acupuncture For Self-Healing From Trauma

Dr. Irene Cop

4.8guided18 min

Healing Unworthiness Guided Alpha Binaural Beats Meditation

Lisa A. Romano

4.9guided15 min

Rewriting The Story: A Meditation For Inner Healing

Eileen Rose Miles

4.8guided9 min

Humming Meditation For Self-Connection

Ayesha Adhami-Magueta

4.9guided19 min

Joint Release

Caitlin Rose Kenney

4.9guided14 min

Self-Regulation Meditation: Nervous System Reset (15 Min)

Alessandrina Dorer

4.9guided21 min

May I Be At Peace With My Life Path (Just Vocal And Bell)

Rev. Khalfani Now

5guided4 min

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.8guided48 sec

Remembering

Jody DeSimone

5guided11 min

Yoga Nidra To Calm Overwhelm

Lisa Shea

4.8guided7 min

Best Way To Start Your Day: Havening And Inner Smile

Karena Neukirchner | hello inner light

4.8guided20 min

Immune Support

Mary Rose Freeth

4.8guided10 min

Energy Boost & Protection Visualization

Tara Jackson

4.9guided55 min

Seek The Wisdom Within (With 777 Hz Music)

Kalyani Jen Tobin

4.8guided15 min

Cultivating Inner Peace

Dali

4.9guided4 min

Sitting With Anger

Fimo Mitchell

4.8guided25 min

Bless Your Energy Centres - Sound Meditation

Yee Ley Lau

4.8guided4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided7 min

Find Your Quiet When The World Feels Loud

Dr. Mariel Buqué

4.7guided14 min

Feeling Protected: The Canopy Of Protection Meditation

Arielle Margalit Hecht

4.9guided22 min

Early Pregnancy Practice

Twyla Kowalenko

4.9guided12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.9guided7 min

Affirmations For Setting Boundaries

Taryn Guerrero Davis

4.9guided9 min

Guided Imagery: A Healing Walk On The Beach

Mary Jane Sieber

4.8guided11 min

Embracing Change And Uncertainty With Courage

Meg James

4.8guided16 min

Tomorrow Will Be Positive Meditation

Andrew Johnson

4.9guided11 min

The Home Within

Fimo Mitchell

4.8guided12 min

Safety Is Your Portal

Elizabeth Winkler

4.8guided45 min

Hope

Olivia Shone

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

4.9guided11 min

Affirmations To Treat The Primary Meridians Of The Body

Helen Hansen

4.9guided9 min

A Meditation On The First Hermetic Principle Of Mentalism

Sabine Priestley

5guided8 min

St Patrick's Breastplate - An Ancient Encircling Prayer

Dee Hennessy

4.7guided4 min

Wake & Affirm: A 5-Minute Practice

Jen Knox

4.9guided3 min

An Empowering Morning Meditation – Feel Good All Day

Patrick Lynen

4.8guided9 min

At Home In My Body Relaxation

Lynn Fraser

4.8guided16 min

Releasing Your False Self | Guided Meditation

Daphne Garrido

4.9guided19 min

When You Need More Strength And Energy

Darius Bashar

5guided49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.9guided8 min

More Words Of Encouragment (2 With Music)

Diana Partington, LPC-MHSP. M.Ed

4.9guided13 min

Connected Gaze Meditation

Nat Harrison

4.9guided9 min

Prenatal Meditation Second Trimester

Carly Lynn Deslippe

5guided44 min

Higher Light Decree: Clearing Dark Rites/Rituals/Initiations

Steve Nobel

4.9guided33 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version With Intro)

Laura Garrison-Brook

5guided24 min

New Moon In Virgo

Vivienne Gerard

4.8guided18 min

Strength In Turbulent Times: Mountain Meditation

Dri

4.8guided4 min

5 Minute Meditation - Finding Center in Times of Overwhelm

Skylar Liberty Rose - Support for Midlife Women

5guided5 min

Refuge Beads

Stone Cairns

4.9guided6 min

Kids Meditation - The Worry Tree

Bessy Vazzocchi

4.9guided7 min

Exploratory Meditation No. 2

Kevin Bergen

4.7guided8 min

Staying Calm - Covid Meditation

Dr Elise Bialylew

4.9guided5 min

Success Affirmations - No Intro

Sunflower Seed Meditations

4.9guided16 min

Four Agreements Series Part 1: Be Impeccable With Your Word

Eileen Rose Miles

4.8guided26 min

Yoga Nidra Nervous System Reset

The Relaxationist

4.9guided36 min

Yoga Nidra Magnetic Root Visualisation

Niamh Dolores

4.7guided9 min

Presence

Raechel Pratt

4.8guided24 min

A Meditation For Challenging Times | Storm Dragon

Jamie McCall

5guided20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.9guided13 min

Affirmations To Embrace Your Manifestation Power

Caroline Bakker

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

4.8guided11 min

Self Inquiry - Who Am I

Susitha Pappiah

4.8guided16 min

Empower Your Presence

Damian Chaparro

4.8guided32 min

Soul Healing Guided Meditation | Become Empowered By Releasing Feelings Of Victimhood

Alessandrina Dorer

4.8guided8 min

Affirmations For Health And Healing

Heather Deane

4.9guided19 min

Witnessing Our Emotional Heart Center

Lynn Fraser

4.8guided9 min

Tapping To Release Viruses, Bacteria, & Toxins

Krystal Einarsson

4.8guided15 min

Energy Clearing Meditation

Everything Is Energy

4.9guided5 min

Tender And Brave

Betsy Johnson

4.7guided3 min

Affirmations For A Beautiful Day

Sunflower Seed Meditations

4.7guided14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

4.8guided15 min

Red Tent Womb

Lena Mackenzie

 

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