04:38

An Invitation To Trust Your Pace

by Elena Lipson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.4k

The world's pace is not your pace. You are not behind. The crowd is an illusion. The destination is not a static place, or a finish line, or a number, or a dollar amount in your spreadsheet. As much as they would have you believe, I invite you to trust your own internal pace.

TrustAuthentic LivingInner PeacePacingRhythmsSlowing Down

Transcript

An invitation to trust your own pace.

The world's pace is not your pace.

You are not behind.

The crowd is an illusion.

The destination is not a static place,

Or a finish line,

Or a number,

Or a dollar amount to check off in your spreadsheet.

As much as they would have you believe that your life is a race,

I invite you to trust your own internal pace.

Your pace of breath is just right for you.

Following your unique heartbeat is true embodiment of all the days and cycles of the sun and the moon.

Drumming to the unique imprint of your soul's rhythm is the recipe for magic,

Your way.

The rhythm which was beating in time to the universe before your precious skin touched oxygen is the exact pace that leads to your bliss.

Before you were told to hurry up,

Move along,

Let's get going.

We're going to be late.

You knew exactly how to move.

Before they told you to decide to get it done,

To choose the practical path that leads to social elevation.

You knew exactly what brought your heart to exhilaration.

You have always known who you were to be and how delicious it is to live free.

Free from the pace that leads to embrace a life that is not your own.

Before they told you that this way in life is much better,

Much more sensible,

More acceptable than your way in life.

You knew the exact steps to dance.

I invite you now to remember your internal pace.

I invite you now to slow down the external race.

I invite you now to trust all you need is written on your face in your own unique divine grace.

Slow it all down.

Feel your inner rhythm guided by your sweet,

Gentle attention.

Not to mention the sacred breath of divine running up and down your spine.

Slow down.

Listen.

Trust your own internal pace.

Feel what is blessings on your day.

Meet your Teacher

Elena LipsonBellingham, WA, USA

4.7 (1 473)

Recent Reviews

Jesc

December 7, 2025

I listen to this frequently to remind me that my internal timing is perfect. So good

Mohammad

May 24, 2025

Trust your own internal peace. Thank you teacher ❤

Fọlárànmí

April 14, 2025

Beautiful meditation and a great reminder to slow down. Thank you 🙏🏾 🌊 ✨

Genevieve

April 5, 2025

This was very comforting - thank you!

jesse

March 15, 2025

Forever thankful greatful for this app and all the mediations breathwork

Bethy

December 22, 2024

Beautiful, especially for people like me (neurodivergent, physically disabled, etc.) who often aren’t on the same path as everyone else. Many things I needed to be reminded of here. Thank you. 🤍

Tara

December 18, 2024

A wonderful meditation (I appreciated how it didn’t just suddenly stop but faded out perfectly- thank you) 🙏🏻 🙏🏻

Danielle

November 21, 2024

This couldn’t have come at a better time! Thank you for sharing ❤️🙏🏽

The

November 14, 2024

A gorgeous poem to remind us to slow down and trust our own pace. Just lovely for me this morning. Thank you 🤩

Ruth

August 14, 2024

Wonderful guidance to find and remember our own pace and not give in to the hustle all the time. Thank you!

Tonia

August 2, 2024

That was beautiful! It gave me the space to stop, breathe, and when ready, move forward peacefully and with more ease. Thank you!

Kanksha

May 18, 2024

✨💗🙏💗✨ This is a beautiful reminder and just what I needed. Will add to my spiritual toolbox. Namaste ✨💗🙏💗✨

Ashley

January 26, 2024

Exactly what I needed to hear and a perfect way to start my day!

Ingrid

October 4, 2023

Such a powerful reminder. And short so that you can listen to it mlwhenever wherever. Thank you for sharing ✨️

Jashu

April 14, 2022

Thankyou so much. I am gonna bookmark this mediation. Will definitely come again to listen this. ❤️

Gail

January 31, 2022

Tremendous insight with beautiful ambient music. The pace of her voice is an invitation to slow down. Other than the distraction of the sound of the mic moving, it was a peaceful short meditation.

Venchele

November 5, 2020

Nice meditation on going through life at your own pace

Katherine

October 23, 2020

Thank you for the self acceptence reminder. Very affirming.

Marlys

October 21, 2020

This was beautiful!!! Lovely reminder. Thank you 🙏🏻 🦋

Lee

October 21, 2020

Absolutely beautiful. Will return often. Thank you so much and Many Blessings! 🌻🐢🦋

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© 2026 Elena Lipson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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