Trauma Mantras

7 minutes of simple mantras to empower you on your healing journey. Whatever you have been through, you are held and so deeply loved. Soften and relax in this gentle meditation to empower you in your healing journey.

Transcript

This is a Rob Pross Wholeness Meditation.

My trauma does not define me.

I am powerful.

I use my trauma as a healing tool to claim my life and continue with raising my vibration and conquering the world.

My trauma brings me power.

It does not hold me back.

I allow myself to heal from my trauma.

Climbing a beautiful tall mountain,

Standing on top and overlooking the incredible view of my life that I have come so far.

I am here.

I am doing the work.

I am courageous.

I am powerful.

I am love.

My trauma does not define me.

My trauma is in the past.

I am here in the now.

I am healing from my trauma.

I am healing.

I am courageous.

I am mighty.

I use my trauma to lift me up.

My trauma does not define me.

My trauma is in the past.

I allow myself to heal.

I allow myself to move forward.

I allow myself to leave victim mentality behind so that I can heal,

Conquer,

And stand on top of my trauma.

My trauma does not weigh me down.

My trauma does not weigh me down.

I lift my trauma up like a mighty weight,

Creating strength in my body,

The fuel that I need to move through life with ease and to create my reality.

The energy of my trauma gets busted up every time I heal,

Every time I release,

Every time I let go.

I allow my trauma to bust up into thousands of little pieces.

The healing that I do breaks up the trauma in my body.

The healing that I do allows me to raise my vibration.

Every time I release,

I allow the trauma to leave my body a little bit more.

I allow the trauma to leave my body.

I allow myself to open up,

To trust,

And to move the trauma out of my body.

I allow myself to heal.

I allow myself to live my true and best potential.

I am on a divine mission to create my reality,

To release my trauma,

And to take control of my life.

My trauma does not control me.

I control myself.

I am in control.

I create my reality.

I am remarkable.

I am needed.

I am wanted.

I am changing the earth and creating this beautiful gift for the world.

My trauma won't hold me back anymore.

My trauma won't hold me back anymore.

I am ready.

I am ready to live in alignment with who I am.

I am ready to live,

To be,

To breathe.

I am here in the now with myself.

I am remarkable.

I am amazing.

I am gifted.

I am ready.

So ready.

I love me.

I am so I am so proud of where I have come from.

I am proud of me.

I love me.

I am amazing.

I am so amazing.

Reviews

Wow. Thank you so much. This is one of the best tracks that I will be revisiting for sure. It's exactly what I need and my favorites were the visualizations of me standing on top of the mountain looking down at everything I've been through, and especially having my trauma be shattered into thousands of pieces and leaving my body every time. Thank you so much, I'm really excited to have discovered your work🤗🙏🙏💝👼💞✨️

Beautiful, soothing and helpful! Thanks so much!🙏🏽💚✨💚🕊️

Very nice

Lovely calm voice and mantras for moments of extreme anxiety. I am struggling to cope with anxiety and overwhelming emotions relating to long term domestic abuse and this feels very supportive.

Found this meditation after feeling triggered. The mantras were helpful for calming me down, and I felt hopeful afterward. I also liked that 7 minutes was enough to do all that.

Loved this!!!!

I loved this thank you! The last half of it was very helpful 🙏

Affirmative statements that I repeat and absorb to empower myself to release and overcome past trauma and move beyond it and grow in self respect, courage, and creating a new self concept.

Beautiful, grounding, extraordinary, calming, empowering, healing meditation to start the day, reset during the day, and settling to close the day.

Thank you.

Thank you for creating this healing audio. I suffer from CPTSD symptoms. Before listening, I was hopeless in myself. But as I was saying mantras in my mind, I slowly felt relaxed. Your work gave me a space in my mind. I appreciate this experience. Have a good day!