Trauma Mantras

7 minutes of simple mantras to empower you on your healing journey. Whatever you have been through, you are held and so deeply loved. Soften and relax in this gentle meditation to empower you in your healing journey.

Reviews

Wow. Thank you so much. This is one of the best tracks that I will be revisiting for sure. It's exactly what I need and my favorites were the visualizations of me standing on top of the mountain looking down at everything I've been through, and especially having my trauma be shattered into thousands of pieces and leaving my body every time. Thank you so much, I'm really excited to have discovered your work🤗🙏🙏💝👼💞✨️

Beautiful, soothing and helpful! Thanks so much!🙏🏽💚✨💚🕊️

Very nice

Lovely calm voice and mantras for moments of extreme anxiety. I am struggling to cope with anxiety and overwhelming emotions relating to long term domestic abuse and this feels very supportive.

Found this meditation after feeling triggered. The mantras were helpful for calming me down, and I felt hopeful afterward. I also liked that 7 minutes was enough to do all that.