Hello.
This beautiful visualization meditation is designed to help you cleanse and protect your energy so you can go forward with your day with a full cup,
Giving to everyone else your overflow.
So come to sit in a comfortable position,
One that helps you to feel alert but relaxed.
And let's take three lovely breaths.
Breathing nice and deeply into your belly,
Lifting tall through your spine with a gentle tuck of your chin.
And if you'd like,
You can sigh it all out on your exhale.
Beginning to get settled within your body,
Noticing the quality of your mind,
How your body is feeling right now.
Becoming aware.
And if you haven't already,
Feel free to close your eyes.
And we're going to visualize a beautiful veil all around our body,
Covering from our head to our toes surrounding us in a beautiful soft light.
Notice how that feels to be protected by this energy,
This beautiful veil.
And it is there to soothe you and protect you.
And now begin to notice a second veil on top of the other.
Again caressing you,
Soothing you.
As it glows all around you,
Its protective energy mirroring onto you.
Gradually begin to notice more and more veils surrounding you in that beautiful light.
Protecting your soul,
Protecting your energy,
Moving with you as you breathe gently in and out.
And you can begin to notice the color of these veils if you want.
Notice if they're white or golden,
Maybe they're darker in color,
Maybe they're vibrant purples,
Pink screens.
Begin to notice them glowing around you.
Noticing the shades.
Noticing them sparkle.
These veils all here to protect your energy so you can continue to look after yourself whilst giving to others.
Knowing all your energy is for you.
Giving your overflow to other people.
And if there is any feeling of imbalance,
If there's any feeling of unsettle,
Then we're going to imagine beautiful star above your head.
And this star is dripping amazing qualities.
It's dripping its cleansing quality over every single layer of your veil,
Of your protective veils.
And anything that doesn't feel great right now,
Imagining them soaking out through your feet into the ground beneath you.
The ground that supports you,
That recycles any feeling you just don't need right now.
Any energy that doesn't feel good,
Allow it to seep out through your feet to be recycled back into a new,
Fresh,
Rejuvenated energy.
Continue to see your beautiful,
Glowing,
Colourful veils all around you,
Protecting you.
And your glowing,
Fabulous star above your head,
Dripping its cleansing qualities all over you.
Remain here for a few moments.
And if you'd like,
You can bring a gentle smile onto your face.
Knowing that you can move forward with your day,
Keeping the energy that lightens you.
So you can shine into other people's lives.
Thank you so much for listening to this meditation,
And I do hope it helped.
