Protect + Cleanse Your Energy In 5 Minutes

Protect your energy in 5 minutes with this beautifully soothing visualisation meditation. This meditation is for those of us that feel like there's little left for ourselves at the end of the day. By protecting our valuable energy from the start, we can choose to let go of what doesn't serve us, and give to others from our overflow.

Transcript

Hello.

This beautiful visualization meditation is designed to help you cleanse and protect your energy so you can go forward with your day with a full cup,

Giving to everyone else your overflow.

So come to sit in a comfortable position,

One that helps you to feel alert but relaxed.

And let's take three lovely breaths.

Breathing nice and deeply into your belly,

Lifting tall through your spine with a gentle tuck of your chin.

And if you'd like,

You can sigh it all out on your exhale.

Beginning to get settled within your body,

Noticing the quality of your mind,

How your body is feeling right now.

Becoming aware.

And if you haven't already,

Feel free to close your eyes.

And we're going to visualize a beautiful veil all around our body,

Covering from our head to our toes surrounding us in a beautiful soft light.

Notice how that feels to be protected by this energy,

This beautiful veil.

And it is there to soothe you and protect you.

And now begin to notice a second veil on top of the other.

Again caressing you,

Soothing you.

As it glows all around you,

Its protective energy mirroring onto you.

Gradually begin to notice more and more veils surrounding you in that beautiful light.

Protecting your soul,

Protecting your energy,

Moving with you as you breathe gently in and out.

And you can begin to notice the color of these veils if you want.

Notice if they're white or golden,

Maybe they're darker in color,

Maybe they're vibrant purples,

Pink screens.

Begin to notice them glowing around you.

Noticing the shades.

Noticing them sparkle.

These veils all here to protect your energy so you can continue to look after yourself whilst giving to others.

Knowing all your energy is for you.

Giving your overflow to other people.

And if there is any feeling of imbalance,

If there's any feeling of unsettle,

Then we're going to imagine beautiful star above your head.

And this star is dripping amazing qualities.

It's dripping its cleansing quality over every single layer of your veil,

Of your protective veils.

And anything that doesn't feel great right now,

Imagining them soaking out through your feet into the ground beneath you.

The ground that supports you,

That recycles any feeling you just don't need right now.

Any energy that doesn't feel good,

Allow it to seep out through your feet to be recycled back into a new,

Fresh,

Rejuvenated energy.

Continue to see your beautiful,

Glowing,

Colourful veils all around you,

Protecting you.

And your glowing,

Fabulous star above your head,

Dripping its cleansing qualities all over you.

Remain here for a few moments.

And if you'd like,

You can bring a gentle smile onto your face.

Knowing that you can move forward with your day,

Keeping the energy that lightens you.

So you can shine into other people's lives.

Thank you so much for listening to this meditation,

And I do hope it helped.

Reviews

Loved this quick & calming visual meditation. Just what I needed for a positive mama reset

Thank you, this meditation helps a lot to start my day.

Lovely meditation for the morning ,really connected with the guidance you gave .
Thank you x

Perfect. I shall be wearing my beautiful veils all day every day. Thank you.

Thank you 🙏 for the beautiful meditation 🧘 as it helped so much with work stress today- please do more like this as it is a blessing

So healing and refreshingly restorative! I feel lighter and at peace.

So simple and sweet, definitely helped my midday brainfog and slump ✨🤍

Really lovely. I known I can recall the visualization when I am in my classroom and feeling my students pulling on all my energy and sense of protection. Calming.

This left me feeling lighter than I felt coming into the practice — felt like a warm little hug!

Lovely meditation! It was helpful, thank you 💖🙏🏻

Thanks for visuals to use to protect my energy. Love the quick meditation to move me along…

Wonderful visualization to start the day. Thank you.

Very sweet and gentle meditation. Great visualization props.

This was a great short and sweet meditation. I always prefer that grounding be included in with clearing and protecting. All-encompassing spiritual hygiene. So with this meditation I just added in grounding at the end. (I would have given 4 stars due to it not matching my preference, but gave 5 because it is beautiful for what it is!)

Thank you for such a lovely meditation!😊 I loved it so much ❤

I could see the veils protecting me and now sending my overflow of love to you and the world. Thank you 🌠💛

Oh my goodness what a treasure this meditation was to find! I was feeling a little drained and had more to do with my evening and was wondering how I'd manage it - this was perfect and I feel balanced and smiley again - Thank You! 🙏💖 X

Thank you 🙏🏻❤️

Awesome