Hi,
This is Melissa at TheWatershedFarm.
Com.
Thank you for being with me.
I'd like to begin by having you sit upright with your feet on the floor.
Bring awareness now to your breath.
Begin to breathe in through your nose and out through your nose.
Nostril breathing helps us naturally slow our breath.
Begin now to follow your breath into your body.
Follow your breath down past your throat and into your lungs.
Continue to follow your breath in and down,
Down into your solar plexus,
Down into your seat and root chakra.
Take a moment to notice the feeling of your body as it's supported by your seat.
Allow your breath to continue as you extend a grounding cord from your root chakra down into Mother Earth.
Allow this cord to be hollow yet strong,
Flexible yet sturdy.
As your grounding cord extends deeper and deeper into the earth,
Into the soil and into the center of the earth,
Take a moment to notice what it looks like.
This is your central grounding cord.
Allow your cord to continue to draw down to the center of the earth as you bring your awareness back to your breath,
Breathing in through your nose and following your breath down through your body,
Following your breath down into your lungs,
Into your solar plexus and again down into your seat.
Continue to follow your breath down through your legs,
Down into each foot.
At the bottom of each foot there's an energy center.
Allow those energy centers to open and from there allow auxiliary grounding cords to push down through the floor and into the earth,
Through the soil,
All the way into the center of the earth.
These cords run like roots,
Extending out in all directions as they move deeper and deeper into the earth.
Here in the center of the earth is highly concentrated magnetic mother earth energy.
Take a moment to notice the warm,
Nurturing,
Feminine,
Healing,
Magnetic energy of the earth.
Using your breath,
With each inhale,
Begin to draw this energy up through your grounding cords,
Just as you would liquid up a straw.
With each in-breath,
Notice the warm,
Nurturing,
Healing energy being drawn up through your central grounding cord to the base of your spine.
Feel this magnetic earth energy being drawn up your auxiliary grounding cords up to your feet,
From the bottoms of your feet drawing this energy up through your legs to the base of your spine where you will notice all three grounding cords meet.
Continue to draw this nurturing,
Feminine earth energy up through each energy center along your spine.
It enters first into the root chakra at the base of your spine.
Notice the sensation of warmth in this area of your body.
Allow this earth energy to move upward into your sacral chakra.
Place your hand on your abdomen and notice the nurturing energy being drawn up from the earth and into your physical body.
Take a moment to breathe into this space.
On your next in-breath,
Draw this magnetic earth energy into your solar plexus.
You may move your hand up to follow the flow of this energy.
As you do,
Take a moment to notice how this earth energy swirls inside of you.
Take a moment to acknowledge yourself for bringing such deep self-care to your body.
In doing so,
The deep self-care you are bringing to this world that your body lives in.
Breathe into that deep self-care for a moment.
As you breathe in,
In this moment,
Place your hand on your heart chakra.
Take a deep breath in,
Feel the sparkling,
Warm,
Magnetic energy flow through and around your heart.
Allow this energy to fill your entire heart center with love and joy and peace.
You may wish to place your other hand back on your solar plexus to bring your awareness to the strong and solid pillar of this nurturing earth energy that is now flowing upward through your body.
You may choose to rest both hands on your lap,
Palms up.
Simply allow your body to be where it desires to be in this moment.
With your next in-breath,
Draw this sparkling energy upward through your throat chakra.
Feel your throat area open as it allows this healing energy to pass through.
Breathe into this space as long as you need to.
Allow,
Allow.
The earth is opening you up to your truth.
The earth is healing you,
Nurturing you.
Allow.
Bring your awareness now to your third eye.
In this space on your forehead,
Just between your eyes,
Notice the sensation of earth energy as it washes through this chakra.
Allow this earth energy to bring you clarity of vision.
Notice how this energy wants to nurture you in your intuitive gifts.
Take a moment to feel the sparkle of this magnetic energy swirling upward.
Continue to draw this earth energy upward with your breath.
Notice how it's flowing with ease throughout your entire body,
From your grounding cord up into your root chakra,
Up through your sacral chakra and into your solar plexus.
Notice again how it swirls up and around your heart chakra and through your throat chakra.
Feel it as it washes through your third eye and now allow this earth energy to fountain out the top of your head at your crown chakra and cascade down all around you.
Feel into this energy as you see it fountaining out the top of your head,
Sprinkling down all around you and surrounding you in this warm,
Protective,
Nurturing bubble.
Take a moment now to notice the energy within your physical body.
Take a moment to notice if the energy that you have belongs to you or belongs to someone else.
Take a moment to notice what energy is serving your highest good and what no longer serves you in your life and in your purpose.
Begin to collect up any energy that is no longer serving your highest purpose.
Collect up any energy that was never yours to carry.
And as you do,
Begin to send all of that energy down through your grounding cord.
Notice the feeling of expansion as you release what no longer serves you and expand into who you are.
Allow all of this energy that is no longer yours to be sent down through your grounding cord,
Down through the crust of the earth and into the soil,
Down to the center of the earth where it is dispersed and cleansed and recycled.
Take a deep breath now as you follow your awareness back up through your grounding cord,
Noticing its strength and its stability and its purpose.
Take another deep breath as you notice the sensations in your physical body.
Notice the earth energy that fills your body and surrounds you with love and healing and nurturing and protection.
Know that you are protected as you take another deep breath in.
And as you take one last deep breath in in this moment,
Notice the sensation of your body in the room.
Notice the seat that you are sitting on.
Begin to hear the sounds that are around you.
Tune in to the play of light and shadows on your face.
And when you are ready,
Please open your eyes and return to the room.
Thank you for being.
