Pokemon Fans Meditation: Build Resiliency

Do you love Pokemon? Do you want to practice how to bounce back from life's struggles? It starts with a mindset, and anyone can do it. This soothing, guided meditation uses Pokemon imagery and positive affirmations to promote relaxation, build resiliency, and boost confidence. For children and adults alike. You can do anything. Get ready to "dynamax" into positive well-being!

Transcript

Hello most powerful and wise Pokemon fans.

This is a guided meditation for strength and resilience.

I invite you to find a comfortable position,

Perhaps lying down or sitting in a relaxed chair.

Slowly close your eyes.

Take a deep breath in through your nose,

Filling your lungs with sparkling,

Glowing light.

And let this glowing light out through your mouth with a haaa sound,

Just like Bravery's tall wind attack.

Take a few more deep breaths on your own now,

And feel this glowing light fill your chest,

Fill your lungs and fill your heart with this magical light that contains powerful resilience.

Resilience is the power to overcome things that feel hard.

Take one more deep breath in and out.

Your heart is now filled with an abundance of resilient light,

And it begins to grow throughout you,

Just like a Pokemon when it evolves.

The light is now within you,

And you are ready to Dynamax.

You are this powerful,

Resilient light.

As you breathe naturally now,

Your breath will move this light throughout your body,

Spreading to your stomach,

Spreading to your legs,

Into your feet,

Now all the way to your toes.

This resilient light moves now from your heart and into your shoulders and neck,

Into your head,

Into your thoughts,

And now it moves down your arms,

Into your hands,

And into the tips of your fingers.

You are this powerful,

Resilient light.

You are resilient.

You are now larger than life,

And you are glowing with the red aura of a Dynamaxed Pokemon.

Listen and repeat these words,

Either in your mind,

Or you may declare them out loud.

I can handle tough things.

I have strength to get through any problem.

It's okay not to be perfect.

I learn from making mistakes.

Every failure makes me stronger.

I have the ability to pick myself up.

No one can dull my shine unless I let them.

I can do hard things.

Challenges just make me stronger.

I am worthy.

I am the creator of my life.

I can achieve anything I put my mind to.

And now take in a giant breath and hold it and tense up all your muscles tight,

Tighter,

And now release your Dynamaxed power into the universe and know that you can win any battle in life.

Feel this in your heart to be true and when you're ready,

Open your eyes.

Reviews

Great for neurodivergent adults as well 😉