
15:26
15:26
Root Chakra Grounding Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.6k
Drawing awareness down to the root, a space of safety and home. We consider ways that we have survived - emotionally, physically, mentally - and what has driven you to this moment where you find yourself connecting deep within.
Root ChakraGroundingAwarenessSafetyHomeSurvivalMentalConnectionChakrasTibetan Singing BowlsEmotional ReleaseCrystal HealingAffirmationsFocused AttentionIndividualityChakra SystemBreathing AwarenessEmotionsPhysicalityPracticesVisualizations
Meet your Teacher

Shannon Moyer
London, ON, Canada
