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Gratitude Practice

Name: Gratitude Practice
Uploaded: 2024-02-16T14:03:51.010Z
Duration: 17 min 36 s
Channel: Jodi Stepanek
Description: This gratitude meditation is simple and full of peace and love. This guided practice uses visualization techniques to help connect you to your breath and your grateful heart. This practice also contains a short mantra practice- calling forth gratitude and bliss. Ananda Hum - I am bliss. A gratitude practice is the easiest way I know to increase happiness and contentment. Enjoy.

by Jodi Stepanek

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

This gratitude meditation is simple and full of peace and love. This guided practice uses visualization techniques to help connect you to your breath and your grateful heart. This practice also contains a short mantra practice- calling forth gratitude and bliss. Ananda Hum - I am bliss. A gratitude practice is the easiest way I know to increase happiness and contentment. Enjoy.

Gratitude Meditation Peace Love Compassion Body Scan Bliss Happiness Contentment Self Compassion Breathing Breathing Awareness Guided Practices Mantras Mantra Meditations Visualizations

Meet your Teacher

Jodi Stepanek

Meet your Teacher

Jodi Stepanek

© 2026 Jodi Stepanek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.