15:27

IFS Meditation: Staying Curious About Protectors

Name: IFS Meditation: Staying Curious About Protectors
Uploaded: 2024-09-19T19:04:16.705Z
Duration: 15 min 27 s
Channel: Tim Fortescue
Description: This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity.

by Tim Fortescue

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity.

Meditation Self Exploration Self Compassion Visualization Dialogue Emotional Inquiry Self Integration Acknowledgment Stress Reduction Empowerment Mindfulness Inner Protection Safe Space Visualization Part Dialogue Protective Part Acknowledgment Stress Reduction Strategies Empowerment Visualization Mindful Closure

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.