Joint Release

This short joint release practice helps you feel healthy and mobile. It is beneficial to people during all phases of life and will prepare you for whatever your day holds, whether that is sitting in meetings or training for a triathlon. Try this before meditation to feel more at ease in your body. This standing sequence works sequentially through the major joints in your body from your feet to your neck. Joint release increases synovial fluid and blood circulation.

Reviews

Did the exercises in the park post walk and feel wonderful. Thanks!

Thank you! Nice gentle flow.

Hello beautiful 🌷🐞🌷🐞🌷Thank you so much for the wonderful movements 🦋after a hard night it brings back the sunshine ☀️in my body 🌈mind and soul 💌have a blessed day 🙏Namaste

Nothing New, but so good to do this for my whole body. Ik want to do this every day as you said. 💪💪💪