Physical Healing

This relaxing meditation for self-healing uses visualization to boost your immune system and help you heal from unwanted physical conditions. Using this guided meditation on a regular basis can improve your well-being over time.

The background music contains binaural beats and theta waves, which will bring you into a deep state of relaxation and receptivity. For the best experience, listen with headphones.

Background Music: Adrift (Vol 2) by Christopher Lloyd Clarke.

Transcript

Hello again and welcome back.

This healing meditation uses visualization to boost your immune system and help you heal from unwanted physical conditions.

To begin,

Sit or lie down in a comfortable place.

Take a deep breath in and breathe out tension from your body.

Take another deep breath in and breathe out tension.

Take one more deep breath in and breathe out all remaining tension.

Allow your breathing to fall into its own natural rhythm,

Not trying to control it in any way.

Just observing as you breathe in relaxation and breathe out tension.

If thoughts intrude,

Just allow them to pass and return your attention to the meditation.

As I count down from 7 to 1,

Relax further with each count.

1,

2,

3,

4,

5,

6,

7,

6,

5,

4,

3,

2,

1,

2,

3,

4,

5,

6,

7,

6,

5,

4,

3,

2,

1,

2,

3,

2,

1.

1.

Now,

Turn your attention to the area of your body where an illness or problem exists.

Observe the cells in this part of your body.

Notice that some of the cells appear damaged or irregular in some way.

You may see them as oddly shaped,

Inflamed,

Or of an unpleasant texture or color.

These are the unhealthy cells associated with the illness.

As you continue to observe your body,

You will also notice many cells that look strong and healthy.

These cells are well formed and whole.

They may be a bright and beautiful color or seem to glow with a radiant light.

These are your healthy cells.

The healthy cells are a part of your body's natural defense system.

They protect you against harmful cells that invade and damage your body.

Imagine the healthy cells surrounding and permeating the unhealthy ones.

Sense the healthy cells absorbing and transforming the unhealthy ones into brilliant and radiant healthy cells.

Observe the action until all of the cells have been transformed into luminescent healthy cells.

You You You You You You You You You You You You You You You You You You You You You You You You You You You Drift into sleep.

If you choose to awaken,

Feel your body and mind becoming more aware of your surroundings.

If you decide to sleep,

Let the relaxation deepen.

I will count to five.

When I reach five,

You will be at your desired level of relaxation or alertness.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten.

I will count to five.

Reviews

Great 😊

I’m visualizing healing cells surrounding my knee! Thank you!

Thank you kindly

Thank you very much for your wonderful meditation, it is so good and soothing and touches my heart, I feel healing vibrations within me and I become very gentle, actually everything is already there and I thank you for the reminder.

Really good meditation, I’ll probably be coming back to this one regularly ! 🙂

Love all your meditations, Mary. 💖 This one is particularly soothing and simply empowering for one to try to trust in the body’s natural and innate healing process. Thank you. 🙏🏼🌈💙

Very relaxing and relaxation is key to beginning the healing process 😊🙏🏼☮️

I loved this healing meditation so much! Thank you, Mary. Your meditations are some of my new favorites 🙏🏻💚

Very nice and short break for self care and healing. Thank you 🙏

Thank you Mary. Have been very unwell with flu and I found this beneficial to visualise my cells. 🙏🕊🌟💜

Lovely ❤️🙏🦋