Unshakeable Personal Power

This guided meditation is designed to help you deeply relax, cultivate your sense of personal power, experience a felt sense of inner peace so that you can maintain your emotional equanymity and stay grounded. For the best results, listen to this meditation at least once a day for seven or more days.

Transcript

Go ahead and get comfortable and close your eyes.

Feel the velvety darkness behind your eyelids and feel your body begin to relax.

This time is just for you.

Feel your body become soft.

Feel your mind begin to drift and float.

As you relax deeper and deeper,

There's a calm and focused part of you that absorbs all the positive messages that you hear in this recording.

Go ahead and feel how you're already looking forward to those positive and pleasant changes in your life.

You're here because you are incredibly powerful and you are ready to enjoy and absorb new ways of being.

So go ahead and take a nice deep breath in.

Good and exhale.

Relaxing deeper and deeper.

Feel your body lean into the space holding you.

Relaxing on that surface.

And now feel yourself held and supported as you gently relax into that surface.

Simply feeling that sensation of melting,

Feeling even more deeply relaxed,

Letting your whole body become soft.

Good.

Relax your forehead and your eyebrows and feel the velvety darkness behind your eyelids.

Good.

Deeper and deeper relaxed.

Relax your jaw,

Letting it hang loosely.

Relax your shoulders and your arms.

Even relaxing your hands all the way down and through the fingertips.

Relaxing your heart,

Allowing your heart to just rest and relax.

Relaxing deeper and deeper.

Relax the belly really releasing and letting it go.

Relax your legs all the way down through your toes.

Even relaxing through the soles of your feet.

Take a nice deep breath in.

Good and exhale.

And now see,

Feel and experience yourself arriving in a beautiful safe place.

This safe place is all yours and it's where you have the power to make any changes that you desire in your life.

Go ahead and be there now in your safe place.

Good.

And now see,

Feel and experience all the beauty around you in your safe place.

Feel all of those pleasant feelings and positive sensations bubble up inside you.

Feeling so pleasantly relaxed and so powerfully focused.

That's right.

You have arrived here in your safe place because you have made an important life-changing decision.

You've decided that it's time for you to be in charge of your personal power.

The decision you've made today is the only one that matters.

Any past experiences you may have had during which you gave your power away,

It's safe for you to let all of that go.

It's safe for you and it's right for you to start completely fresh.

Today is a brand new day.

Today and moving forward,

You are in charge of your personal and sovereign power.

Part of being in charge of your personal power means that you are in charge of what emotionally affects you.

It means that you have all of the emotional boundaries in place that you need to feel safe and protected from anyone else's energy and anyone else's behavior.

Take a deep breath in and feel how it feels for you when you are completely in charge.

When you trust yourself completely and when you know that you are powerful,

Safe and protected.

Perhaps you feel completely calm and content,

Perhaps you feel at ease and relaxed,

Perhaps you feel peaceful and powerfully centered within yourself.

Allow those pleasant and powerful feelings to rise up through your body.

It's safe and right for you to be powerful and feel powerful.

In fact,

This is the truth of who you are.

Go ahead and imagine a strong and powerful bubble of safety and protection around you.

This bubble of protection seals in your personal power and this bubble of protection seals in your emotional sovereignty.

In a moment,

I'm going to guide you through a quick and powerful experience that will allow you to feel and further internalize your emotional sovereignty and personal power in action.

Go ahead and imagine a strong and powerful bubble of safety and protection around you.

This bubble of protection seals in your personal power.

This bubble of protection seals in your emotional sovereignty.

In a moment,

I'm going to guide you through an experience that will allow you to feel and deeply internalize your emotional sovereignty and personal power in action.

In your safe place,

See and feel that bubble of safety protection around you and notice the person who used to emotionally affect you appearing there in your safe place and at a safe distance.

As they appear,

Notice that you are completely in charge of what happens here and you are completely safe and protected.

Good.

Now that this person has appeared,

Begin to notice this person's smallness and childishness.

In fact,

Notice how true it is that this person is completely powerless in your presence.

In fact,

You are the most powerful person in this situation.

Go ahead and take a nice deep breath in.

Go ahead and repeat after me in your mind or out loud.

Things are different now.

I am the source of my true power.

I know exactly who I am.

Things are different now.

I am the source of my true power.

I know exactly who I am.

Things are different now.

I am the source of my true power.

I know exactly who I am.

Good.

Excellent work.

Notice how true it is that everything about this person simply reminds you of how powerful you are and how things are different now.

In fact,

You are more connected to your power than you ever have been.

And the more you feel connected to your power,

The more you want to stay connected to your power.

Notice how good and right that feels.

And notice how these choices that you've made,

These decisions that you have made,

They've allowed you to feel completely neutral in this situation and with this person.

In fact,

You notice yourself feeling at peace more and more of the time.

You notice yourself feeling more at ease more often.

Feeling calm and connected to yourself and feeling connected to the true source of your power,

Which is within you.

And each and every day,

It gets easier and more effortless for you to simply observe this other person's behavior.

Notice how good it feels to observe somebody without getting emotionally hooked in.

Every day,

This gets easier and easier for you.

Notice that feeling of being emotionally neutral,

Beginning to bubble up within you.

And notice that neutral quality.

It begins to collapse any old outdated feelings or any old outdated heavy emotional charges,

Allowing you to let all of those old patterns go completely.

Every day,

It gets easier and easier for you.

Your personal power is potent and unshakable.

Your personal power gets stronger and stronger within you each and every day.

In fact,

Every time you listen to this recording,

You feel more and more powerful.

You feel more at peace and more at ease.

Go ahead and take a nice deep breath in.

Good.

And exhale.

Right after me and your mind are out loud.

Things are different now.

My emotional boundaries get stronger every day.

I am at peace and at ease.

Things are different now.

My emotional boundaries get stronger every day.

I am at peace and at ease.

Things are different now.

My emotional boundaries get stronger every day.

I am at peace and at ease.

Very good.

Take one more nice deep breath in.

Good.

Exhaling fully.

And feel proud of yourself for all that you transformed here today.

Already looking forward to the next time you listen to this recording.

Noticing that every time you listen,

The more powerful you feel inside yourself,

The more neutral you feel about this situation,

And the more often you experience feelings of peace and effortless ease.

Good.

Whenever you're ready,

Go ahead and gently open your eyes.

Enjoy your day.

And take wonderful care of yourself.

Reviews

Thank you 😊

This is wonderful and on time, definitely not the laat time to listen to it ✨

For me, at this time, this meditation was most meaningful and relevant. Thank-you

Powerful

Love the mantras of things are different now and also my emotional boundaries are getting stronger every day! Good stuff to digest and remind myself. Thank you! 🙏💜

Excellent meditation and just what I needed to open the door to reframe my reaction to issues that have been occurring at work. Thank you! 🙏🏼💪🏼👍🏼

This was a wonderful meditation that helped me to reclaim my power. I will come back to it again and again to reinforce this.

Beautiful.

Thank you for this calming session. My mind quickly conjured up a cabin where I felt safe a few years ago, and I liked the chance to be there with small powerless versions of people who weighed heavily on me then. A bit like Gulliver in Lilliput if I remember right. I appreciate the chance to see how scared I was then and how far I’ve come since into my own security.