The body is always healing itself.
And when we relax and allow or even align with this deep healing intelligence,
It's like watering a garden that already knows how to grow.
And opening to receive the warmth and wisdom of the sunlight of the life force opens us to receive this nourishing and universal flow and its infinitely creative and regenerative energy and intention.
And so find a comfortable position and allow yourself to get subtle.
And if there are uncomfortable sensations in the body,
We'll just notice them and acknowledge that this is part of our body's healing process,
Letting us know something needs attention or protection.
And maybe take a couple long,
Slow in-breaths just to really come present and relax.
Maybe breathing slowly and deeply in through your nose if you're able,
Gently filling your belly like a balloon,
Bringing life-giving oxygen to all the cells of your body.
And perhaps experiment with exhaling out your mouth,
All that no longer serves you.
And you might uncross your arms or legs,
And perhaps place your palms facing up in a receiving position,
Gently releasing thoughts,
And each breath bringing us more deeply into the present moment and into the amazing living system that is our body.
Perhaps taking a moment to notice all the places that your body meets the bed,
The chair,
Couch or floor,
Whatever you're resting on,
And allowing yourself to be supported without any resistance.
And I wonder if you can sense or feel or imagine a presence of peace,
A deeply healing energy in the room,
And that you can draw this peaceful,
Wise,
Healing energy into your body with your breath.
And on your next in-breath,
I wonder if you can sense or feel or imagine drawing that peaceful,
Healing energy up into your head and face and neck,
Perhaps slackening your jaw,
Relaxing the muscles around your eyes and forehead,
Even relaxing your scalp and hair and ears.
Your body knows how to heal itself.
And on your next in-breath,
Perhaps you can draw this peaceful,
Healing energy into your throat,
Shoulders,
Down into your arms,
Your biceps and triceps,
Elbows,
Forearms,
Hands and fingers,
All the way down to the tips of your fingers.
And you might even feel a slight tingling as this peaceful,
Healing energy reaches the tips of your fingers,
Or you might not,
Allowing it to flow wherever it needs to flow,
Bringing warmth,
Wisdom,
Deep relaxation.
The body knows how to heal itself.
And on your next in-breath,
Perhaps you can draw this deeply healing,
Wise and relaxing energy into your lungs,
Into your chest,
Expanding your ribcage,
Surrounding your heart,
Beginning to flow through your entire pulmonary system,
Bringing peace,
Wisdom,
Deeply healing,
Regenerative intelligence,
Exactly where it needs to flow.
Your body knows how to heal itself.
Gently and deeply receiving,
Breathing in this creative,
Renewing,
Restoring life force,
And releasing,
Breathing out what no longer serves us,
Breathing in peace,
And breathing out fear,
Breathing in wisdom,
Hope,
This renewing,
Restoring life force energy,
And breathing out old,
Constricting,
Limiting beliefs.
You are supported.
You are loved.
You are safe.
Your body knows how to heal itself.
And on your next in-breath,
Perhaps you can draw this peaceful,
Healing energy into your body cavity,
Your organs of digestion,
Elimination,
And reproduction,
Allowing all of your organs a soothing,
Nourishing bath of peaceful,
Wise,
Healing energy flowing exactly where it needs to flow,
Nourishing,
Supporting,
Renewing,
Restoring,
Gently receiving peace and relaxation,
And breathing out tightness,
Tension,
Or resistance,
Opening even more deeply to receive and receive and receive.
And it's safe to do this.
Your body knows how to heal itself.
Deep wisdom and intelligence lives in every cell and system of our body,
And it is safe and helpful to rest,
To relax,
To allow and align with this deeply healing,
Wise,
And loving intelligence that lives within you.
And on your next in-breath,
Perhaps you can sense or feel or imagine drawing this deeply healing,
Wise,
Relaxing energy into your hips and pelvis,
Into your buttocks and genitals,
Breathing in,
Receiving deep peace and relaxation,
And breathing out any tightness,
Tension,
Or limiting beliefs.
And if thoughts come,
We'll just let them pass by like clouds in the sky,
Returning gentle awareness into our body and our breath.
And on your next in-breath,
Perhaps you can sense,
Imagine,
Or feel drawing this deep peace,
Wisdom,
And healing energy into your legs,
To your quads and hamstrings,
Into your bones,
Arteries,
And veins,
Flowing down to your knees,
Down to your shins,
Calves,
Ankles,
And feet,
And all the bones and muscles of your feet,
Right to the tips of your toes.
And again,
You might feel a slight tingling as this intelligent healing energy reaches the tips of your toes,
Or you might not.
And as you breathe in this deeply healing energy,
Allowing it to flow wherever it needs to flow,
Filling your body completely with peaceful,
Creative,
Wise healing energy.
And perhaps you can sense or feel or imagine that this loving,
Peaceful energy creates a cloud or a cocoon around you,
Surrounding you,
Enfolding you,
Completely supporting you in a gentle cloud or cocoon of relaxing,
Healing energy.
Your body knows how to heal itself.
And I wonder if you can sense or feel or imagine that this energy gathers to create a sun or a star at the top of your head.
And you can draw the warm,
Healing light of this sun or star into your mind,
Into your brain.
And perhaps on your next in-breath,
You can draw this gentle,
Healing light into your forebrain,
Midbrain,
Brainstem,
Flowing exactly where it needs to flow,
Renewing,
Restoring,
Clearing,
Cleansing,
Relaxing.
Your body knows how to heal itself.
And on your next in-breath,
Perhaps you can draw this intelligent,
Healing light down into your spine,
Vertebrae by vertebrae,
Down,
Down,
Down,
All the way to the tip of your tailbone,
Soothing,
Restoring,
Bringing deeply healing energy into your cerebral spinal fluid and your entire nervous system,
Flowing out through your nervous system to every cell,
Every level,
Every layer of your body.
Your body knows how to heal itself.
And perhaps you can sense or feel or imagine that this light fills your entire being,
All the way out to the tips of your fingers,
Down to the soles of your feet,
Up to the crown of your head,
Gently filling,
Infusing,
Nourishing,
Supporting,
Renewing and restoring,
Opening to receive the deeply healing energy of the life force wherever it wants to flow.
Your body is healing itself,
Breathing in peace and breathing out fear.
Your body knows how to heal itself.
And that concludes our healing meditation.
Feel free to rest in this healing energy as long as you like.
Blessings on your path.
