Morning Quickie - Set Your Intention For The Day

Not a lot of time for your morning meditation? This quick morning meditation will assist you in welcoming the day. Set your intentions for the day ahead. Open yourself to be awake, aware, and prepared for a strong and compassionate day.

Transcript

Take a deep breath in, Fill your lungs, Expand your chest, Stretch your ribs, Open your mouth and exhale, Release. Stretch your arms overhead and welcome the day, As if reaching for the sun, Invite this energy in. Fill your lungs, Open all the tight spaces in your body, Breathe out the night. As the day stretches out before you, Take this time to open yourself and prepare. Allow these intentions to guide you with an open mind and an open heart. Today I will grow in the direction of my dreams. I will not turn away from the struggles and challenges this day offers me. I am strong. Today I will be patient with myself and others. I will find the space to respond with love at every opportunity. I am compassionate. Today I will be open to receive love and goodness and be prepared to give generously to those around me. I am worthy. Today I am grateful. My eyes are open. My breath is flowing. I am alive. I am connected. I am ready. Welcome this day. Welcome its opportunities. You have everything you need. Go and live.

Reviews

Lovely intentions and affirmations. Thank you for sharing them.

Very nice way to start this new day. A good morning meditation to prepare for the day ahead. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏❤️🙂

I like the pacing and music. Your voice anchored the practice and helped me focus my attention.

Great if you need a quickie to get your morning intentions aligned!

That was a calming practice. Short and very helpful!