Earth Energy Breath Prayer

Earth energy represents self-love and cherishing and is life-giving and nourishing.
Breath prayers calm, soothe, and connect you with walking your path. Breath prayers can be used in the morning to set the tone for your day. Anytime you feel yourself being affected by negative energy during the day. Also, to create calm and soothing energy at the end of your day.

There are 9 breath prayers for you to enjoy, one for each energy of the Tao.
Tai Chi Energy Breath Prayer – find balance, being allowing and non-resistant.
Wind Energy Breath Prayer - find kindness and generosity.
Mountain Energy Breath Prayer – find trust and wisdom.
Water Energy Breath Prayer - find flow and empowerment.
Heaven Energy Breath Prayer – find perspective and support.
Thunder Energy Breath Prayer - find power and connection and release.
Lake Energy Breath Prayer – find positivity and joy.
Earth Energy Breath Prayer – find self-love and cherishing.
Fire Energy Breath Prayer - find growth and charisma.

Transcript

We're going to complete an earth energy breath prayer now.

Breathe in and breathe out.

And place your focus and attention on the top of your head.

And quietly into yourself,

State this affirmation.

I know who I am.

I am important and significant.

And I choose to feel valued.

And breathe in and breathe out and quietly into yourself,

State this affirmation.

I know who I am.

I am important and significant.

And I choose to feel valued.

And quietly into yourself,

State.

I reprogram myself towards the light expanding energy of earth.

And I breathe in worthiness.

And I breathe out unworthiness.

I breathe in nourishment.

And I breathe out sacrifice.

And once more,

I reprogram myself towards the light expanding energy of earth.

And I breathe in worthiness.

And I breathe out unworthiness.

I breathe in nourishment.

And I breathe out sacrifice.

Continue with soft breathing and say a quiet thank you for who you are.

Exactly as you are,

You are enough.

Reviews

Beautiful + helped me to begin saying affirmations to myself

The intention was great. However, it was too fast. I wound up feeling anxious because I couldn’t keep up with the instructions.

This is beautiful and perfect. Thank you so much Namaste, my friend.

I'm grateful a Christian Actor singer with Courage and a Purpose to inspire help others in need amen and so it is

Awesome! Thanks for your invitation, I joined your group

I love how she ends this meditation, "say a brief thank you to who you are, exactly as you are. You are enough!"

Beautiful

Totally what I needed this afternoon. Thank you Debra.

Simple and powerful. 🙏

Beautiful !
🌿🌸💗🌸🌿

Beautiful🌻Thank you

So lovely! Thank you Debra

Extraordinary! Thank you Debra. 🙏🏻

Short and relevant

Soothing and relaxing, beautiful calming voice, thank you!

Thank you Debra. I love this meditation. 💖

Quick, effective & easy

Wow. This literally could not have come at a better time for me, thank you so much for this gift today!

Thank you, just what I needed!

Just what I needed to hear and say to myself on these mad times. Thank you for sharing your gifts.