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Best Way To Start Your Day: Havening And Inner Smile

Name: Best Way To Start Your Day: Havening And Inner Smile
Uploaded: 2023-09-05T19:45:41.668Z
Duration: 7 min
Channel: Karena Neukirchner | hello inner light

by Karena Neukirchner | hello inner light

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Carry an inner smile with you all day. In this morning meditation, you will use Havening and affirmations to prime your body, heart, and subconscious mind to make this an incredible day. It’s a loving and gentle way to mindfully ground into your body and set yourself up for contentment and success. Plus, it can be used daily for cumulative positive effects. The background music is Just A Little Hope by AG Music, used with permission.

Meditation Havening Affirmations Dopamine Goals Self Compassion Grounding Contentment Success Positive Effects Goal Setting Grounding Mindfulness Dopamine Release Mornings Morning Routines Visualizations

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

© 2026 Karena Neukirchner | hello inner light. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.