Connected Gaze Meditation

Often I catch myself in a very negative self-talk track. Each thought pulls me down deeper into a despair that does not feel good in my body or life. One of our SAOR studio trainers (Lindsay) recently led our members through this Guided Gaze meditation, which profoundly affected me. It helped me connect deeply to my knowingness and change my self-talk to a more positive perspective. I asked if I could share it with you, and she agreed generously. Find a mirror, and join me.

Reviews

I felt very tired from a rough night of sleep but this improved my day considerably!

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How could this not be a 5 Star meditation…. My only wish was that it was a longer sit with the self. Really appreciated the softest background music “I love you” oh the sweetest tears, thank you