Seek The Wisdom Within (With 777 Hz Music)
Allow the 777 Hz frequency, along with my voice to guide you into deep rest. This healing frequency is known “for promoting positive energy flow and high vibrations, offering various benefits such as cleansing the chakras, purifying the aura, and fostering harmony and balance in life.” I couldn’t think of a more perfect background for this peaceful journey where we drop below the senses and tune into the loving guidance and wisdom within. Learn to listen once more to the small quiet voice within. Music: 777 Hz Sleep Meditation by Verclub Image: Beautiful Adult Lady Do Mindfulness Exercises and Yoga By: Simonapilolla
Transcript
My name is Kalyani,
And I want to start by thanking you for making time to venture on this journey with me.
Today,
We will experience a way to get beyond all of our senses and melt into deep awareness of relaxation and ease,
So that we can uncover the wisdom of our inner guidance buried deep within.
Your only job is to follow the sound of my voice,
Allow my voice to be a gentle anchor for your mind,
A way to allow all thoughts to melt away.
As you stay with me in the present moment,
Beyond the sound of my voice,
I encourage you to seek the still small voice within,
Your inner guidance,
The wisdom within.
I am simply your guide,
All of the answers reside within you.
As we make our way into the void,
The vast field of possibilities,
Embrace the voice that guides you and holds valuable messages for you,
Accepting and acknowledging the wisdom buried deep within,
Awaiting your open awareness to uncover it.
Take some time to set up and cultivate the space around you,
All of the endless chatter of the outside world to fade away.
You will rest in the practice of listening.
This is a space where you will be heard.
You will be held,
Supported in love and compassion.
You will remember to trust the moment to prepare yourself for this practice.
Preparing your body first by creating a comfortable space where you feel at ease,
A place where you feel free to grow heavy,
As you observe the weight of your muscles and bones completely supported,
Inviting your heart rate to just naturally fall into a relaxed rhythm of softness There is nowhere else you need to be,
And there is nothing more you need to do.
The hardest part of this practice will be letting go of your need to do,
As you switch into being.
Feel the gentle ease of your breath as you breathe in and out of your nose,
Allowing that softness to be a gift to yourself,
A reward for carving out this time for self-care.
Give yourself permission to be free from all responsibilities,
Expectations,
Self-judgment,
And doubt,
Allowing your breath to be your guide,
Your support and confidant,
Always here,
Always steady.
Even when you drift away from awareness of it,
The breath is in the background,
Holding you up,
Buoyant and light,
Like a guardian hovering in the back,
Ensuring your comfort and ease,
The breath awakens your open mind,
Your open body,
And your open heart,
As if with every inhale you fill up your heart center,
As the heart fills and overflows,
Your whole body becomes illuminated with a beautiful pink light,
Allowing your breath to expand into every corner of your being,
The softness of your heart expands into every cell in your body,
Expanding the boundaries of your body,
See or feel from the top of your head,
All the way down to your toes,
The whole body becomes buoyant and light as this soft pink light radiates out of your toes,
The ankles and legs,
Sense this loving energy flowing up to your hips and pelvis,
Feel the sensation of warmth and support flowing over your abdomen,
Over your heart to your collarbones,
Allow that radiant light to move over your shoulders,
Down your arms,
And maybe you feel it dripping out of the tips of your fingers,
Allow it to fill up the space around your body,
Feel this current of loving energy oozing back up the arms,
To the shoulders,
And welcome it to soften all of the muscles of your neck and throat,
Your face,
And head,
As the entire face illuminated and warmed by this current of energy,
It softens all of the muscles of the jaw,
The cheeks,
Around the eyes softening and melting,
Experience your whole body alive with vibration,
This pink light softens all rough edges and gives you greater access to the wisdom within,
Feel it radiating out from every pore,
Filling up the space around your body,
Allow it to fill up your bed,
Fill up your entire room,
And welcome the sensation of floating on that energy,
Radiant loving energy within,
And notice that energy softens everything it touches,
And through that softening feel how the breath is no longer isolated to just your being,
Instead your calm steady breath has synced up with universal breath,
No longer do you have become a vessel for universal breath to move through you,
Becoming an open clear channel to allow the current of wisdom and knowledge to open to you,
Observe how the breath comes from way off in the distance,
It moves in through the top of your head and flows with ease down your body and out the soles of your feet,
Moving off into the distance before returning back to your feet,
Up through your body,
And out the top of your head once more,
Riding universal breath up and down,
In and out,
As you simply observe the flow,
Breathing in understanding,
Out compassion,
That through your awareness of the breath,
Gravity has assisted you in dropping below the level of all senses,
The outside world softens through touch,
And smell,
And taste,
And sight,
And your whole being begins to listen,
Feel your whole body hearing,
Sensing the vibrations of sound,
Allowing your mind to open to hearing the voice and guidance of ancient wisdom,
As if the book of knowledge lies open,
Waiting for you to ask the questions that are heavy on your heart,
Become curious of this vast field of creativity and possibilities that opens to you as you expand into the infinite universe within,
Releasing your hold on the external world,
Open your mind to compassion and presence,
Open to offer your gifts to the world as you receive the guidance you seek on your angels and guides,
Your ancestors and guardians,
Their support to wrap you in a cocoon of comfort and ease,
They want to assist you in your expansion and growth,
Your understanding and knowledge,
Come back to the awareness of the pink energy emanating from your heart center,
Invite that subtle current of energy,
Warm and activated,
To begin to gently pour in one steady stream,
Up to your third eye,
The eyebrow center,
And as this current rests into the eyebrow center,
Its light and warmth expands out to the eyes,
Arresting your outer vision even more deeply,
Then allow that energy to soak deep into the eyebrow center,
Feel that light beginning to drip into the center of your mind,
Observe how it activates and awakens this sacred center,
Here in the center of your mind,
Like pouring nectar into a glass,
Welcome this feeling of fullness and expansion into the center of your mind,
Feel the sensation of space expanding into your mind,
Soften into this space,
Like soaking in a warm tub of light,
Resting in the space all around you,
All sense of time and distance is gone,
Welcome the sensation of floating effortlessly in space,
In the love and support of the universe,
As you glide along universal breath,
In and out,
The current keeping you afloat as you ride the wave of the breath,
Completely tuned into the flow of energy and breath,
Notice where you may have drifted off to,
And return back to your breath,
Remember the mind is designed to think,
Your only job is to notice when you've drifted into thinking,
And then come back to your breath and rest in total presence,
That there is nowhere else you need to be,
There is nothing more you need to do,
You are completely free to rest in simplicity,
Be present,
Be supportive of yourself on this journey,
Be your own cheerleader,
How would it feel if you loved and accepted yourself right now,
Unconditional,
Total acceptance and love,
Unconditional love and support,
And universal connection through the breath,
Check back in with your inner landscape,
Are you still holding onto old beliefs and old thoughts and no longer serving you,
Take a moment to fully experience the heaviness of those emotions,
Sinking,
Growing heavier with time,
Acknowledge them with compassion,
And cultivate gratitude for the lessons they taught you,
Know the current of universal breath,
To carry all of that heaviness away with ease,
And notice that now your experience shifts,
Away from heaviness to a sensation of lightness,
And the stories you tell,
Your being becomes light and free,
Buoyant once more,
And wisdom allows you to learn through experience,
Your soul is wise beyond any comprehension,
It has stored away lifetimes of knowledge and experience,
It transforms that knowledge and experience into wisdom,
And it quietly whispers to you often,
But your heart and mind need to be open to hear,
Now is your chance to listen,
To be guided and supported,
Are there any questions you would like to ask your inner guidance,
Is there a challenge you're not sure how to overcome,
Are there any questions you're not sure how to overcome,
Ask your higher self the questions of your heart,
Take some time for your answer to arise to your awareness,
And as you continue to flow on the current of universal breath,
Send gratitude to your inner wisdom,
For the truth revealed,
And acceptance gained through openness,
Ancestors for their assistance on this journey,
And begin to sink back into your physical body,
Feeling the weight of your body once more,
Through your body,
Accepting the weight of gravity once more,
As your companion,
Your protector,
Your friend,
Accepting the support of your bed,
And allow yourself to drift off into deep healing rest,
Make a commitment to yourself,
To remain open to the guidance and wisdom of that small quiet voice within,
With deep respect and love,
I honor my heart,
My inner teacher,
Thank you for allowing me to join you on this journey within,
With love,
Kalyani.
