Guided Imagery For Cognitive Impairment And Brain Healing

For those of us suffering with cognitive impairment, we know how difficult life feels when our brains don't function optimally. The brain can be damaged by any number of things such as viruses (i.e. COVID-19, EBV), bacteria (i.e. Lyme and co-infections), toxins, physical trauma, and autoimmune diseases, to name a few. We first must recognize that it's not our fault, AND there is hope for healing.

This practice begins with a brief talk on the brain's power and neuroplasticity. Theresa discusses how visualization has been so powerful in her own life as an athlete and her healing path through chronic illness.

This practice begins with a centering mindfulness practice and then utilizes the power of visualization and healing imagery to create positive changes in our brains. We harness the power of neuroplasticity to heal the brain, drawing upon modern day neuroscience and age-old wisdom practices to nurture healing and balance.

Reviews

This meditation was so calming, empowering, and impactful for me. Thank you so much! I have overlapping connective tissue disease, lupus, Sjögrens, and am recovering from a brain injury sustained in a car accident. I’ve been wondering if I would ever feel like myself again, if I would ever feel at ease again. You have given me hope and a path to follow toward healing. I am so grateful. My medical journey has been a struggle and I am very interested in pursuing your way of healing.

This meditation was gentle, calming & full of valuable information. I plan on repeating it daily. Thank you! 🙏🏻

This was very informative, comforting and helpful - just what I needed today, thank you so much!🙏💖

I don’t think I can begin to tell you how profound I found this to be. Your personal story was so inspiring and helped me to identify with the practice - I was grateful for that alone. But the visualisation….how wonderful!
I am so grateful 🙏

I love this. Your voice, your prompts, your knowledge and gentleness. Brain injury/disorder is a difficult one not to become. You’ve made this a safe space to recover gently. Thank you 🙏