Staying Open During Hard Times

In this guided positivity meditation, we'll check in with our hearts and come back to hope. On days, weeks, months when a lot is going on, it can be easy to contract and lose connection. Today's practice will help you stay open, grounded, and present.

Life can be challenging, but we are cosmic artists. We're not here to play small. We're here to get the most out of this human experience.

Let's clear out unneeded energy and make space for miracles in your life. Let's call in more joy, lightness, ease, and blessings - it's all here...

Optional journaling prompt:
Connect with a past version of you who got hurt, sad, or disappointed and decided to close off and guard their heart.

How old are they?

Write that version of you a letter:
“Dear ___ year old me…”

Be kind and gentle. Mostly ask questions and listen. No judging. No fixing. Just be there.

If they feel alone, let them feel your presence and kindness.

And remember, nothing needs to happen. It’s just an exploration.

Reviews

Thank you, dear Darius - these times are indeed challenging to navigate and this meditation is helpful 🙏🏼💝🌟

Wow. Another incredible practice. Being that I was born in the year of the horse, and I just celebrated my 48th birthday a couple weeks ago in the year of the horse, I was just closing out my first cycle of the 12 years in 1990. So that’s who I chose to write to, my 12-year-old self. I wrote six pages in my journal. I had a lot to say. That poor girl was dealing with a lot for her age, stuff her peers would never understand. It was just beginning a life that would be very challenging and very difficult but she was still so innocent at that time. I look back on those times with so much love and nostalgia, she had no idea what she would be up against. These days, Im still trying my best and healing myself every day, but I’m so grateful for everything in my life. Those hard times taught me so much about strength, empathy and love because I wouldn’t be here now in THIS life if I didn’t push through. Thank you so much for the journal prompt. It really opened my heart so much. Much love to you always, Darius! Blessings to you.

You have a special gift that inspires and calms me each time

Much needed, thank you!

A beautiful shift at a much needed time. Thank you.