11:57

Affirmations To Treat The Primary Meridians Of The Body

by Helen Hansen

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
416

This is a complete compilation of harmonising affirmations (aka intentions) with matching vibrations for connecting meridians of water, wood, fire, earth and metal elements. Central meridian, kidney meridian, bladder meridian, liver meridian, gall bladder meridian, heart meridian, small intestine meridian, spleen meridian, stomach meridian, lung meridian, large intestine meridian and governing meridian. With thanks for the ambient music by © Ada Ketchie and Nathan Ketchie, the creators of Wakes.

Transcript

As you relax into a comfortable position or move through activities,

Simply allow these intentions to wash through you,

Each one created with a resonating frequency for its related meridian.

Meridians are pathways of current flowing through a connected organ,

Specific brain hemisphere,

Muscles,

Emotions,

Glands and joints.

And so an intention created in matching vibration will harmonise its meridian.

We will start with the nervous system and end with the nervous system,

And in between move through the five elements of water,

Wood,

Fire,

Earth and metal.

You don't need to do anything,

Simply listen.

For the nervous system,

I choose to be centred and aligned with my essence.

I choose to be centred and aligned with my essence.

For the kidney meridian,

I breathe calm into my body and mind.

I breathe calm into my body and mind.

For the bladder meridian,

I open the door to trusting life completely.

I open the door to trusting life completely.

For the liver meridian,

I welcome in transformation of any and all emotions that are ready to shift.

I welcome in transformation of any and all emotions that are ready to shift.

For the gallbladder meridian,

I intentionally make wise choices for my highest good.

I intentionally make wise choices for my highest good.

For the heart meridian,

I nurture the flowering of compassion.

I am ready to forgive.

I nurture the flowering of compassion.

I am ready to forgive.

For the small intestine meridian,

I feel the warmth of joy in my body and my soul.

I feel the warmth of joy in my body and my soul.

For the spleen meridian,

I stand strong and tall in my faith for the future.

I stand strong and tall in my faith for the future.

For the stomach meridian,

I plant the seeds of harmony every day in every way.

I plant the seeds of harmony every day in every way.

For the lung meridian,

Bountiful blessings pulse like a rhythm throughout my life.

Bountiful blessings pulse like a rhythm throughout my life.

For the large intestine meridian,

I gently release that which is ready to be transformed into something new.

I gently release that which is ready to be transformed into something new.

For the nervous system meridian,

I choose to be centred and aligned with my essence.

I choose to be centred and aligned with my essence.

Meet your Teacher

Helen HansenCity of Cape Town, Cape Town, South Africa

4.9 (36)

Recent Reviews

Zoe

October 3, 2025

So uplifting could feel my whole body warming & responding to my voice🙏🏻 Thank you❤️

Aloha

March 18, 2025

Absolutely divine. Soothing and affirming. Thank you 🙏 ❤️

Jane

February 28, 2025

Lovely affirmations! I added them to a playlist of mine. Thank you, Helen!🙏🏼✨💖

Mark

January 17, 2025

Truly soothing. I don't know if you are an energy healer, but I felt sensations in each meridian mentioned even though the wording of the affirmations was non-meridian specific.

Wakes

November 19, 2024

Wow Helen! 🥰This was profoundly nourishing. My whole being feels renewed through these affirmations. 💖Everything was crafted with so much intention. The pacing and spaciousness and balance of it all was just exquisite. ✨ Such an honor to collaborate with you on this meditation and to experience your magic for medians paired with our music. Thank you for sharing your gifts! 🙏🏼💞

Paul

November 13, 2024

Very innovative way to combine affirmation and 5 Element theory from traditional Chinese medicine!

Jen

November 13, 2024

Beautiful Wakes music ✨✨✨ the affirmations are calming and easeful. Feeling lighter. Thank you.

SÏRÏ

November 13, 2024

So many pictures come to my minds eye as I listen to your voice dearest Helen! They are coming to the paper also! Love this! And the Wakes track in combination is amazing!! Namaste! ♥️🙏🏻🤩

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© 2025 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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