The full moon is a mirror of the heart's longing,
A mirror of our own unspoken stories.
A.
D.
Posi Welcome to a special moment of reflection and renewal as we embrace the energy of the much warm full moon.
Regardless of the time of day in your corner of the world,
This meditation is designed to connect us with the spirit of growth and awakening that this lunar phase embodies.
If you're ready,
Let's begin.
If you haven't already,
Please find a comfortable position,
Sitting or lying down,
Where you feel most relaxed yet attentive.
If you are settled down,
Now gently close your eyes and allow yourself a deep breath in.
With your next breath,
Breathe in the freshness of new beginnings.
And as you exhale,
Release any remnants of winter's chill or anything that no longer serves you.
Take another deep,
Calming breath in,
Feeling the air fill your lungs.
And then slowly exhale,
Releasing any tension or stress that is remaining that you might be carrying.
With each breath,
Allow yourself to sink deeper into the best,
Most comfortable relaxation.
As you continue to breathe deeply and evenly,
Now set an intention for this meditation.
Perhaps you seek to embrace renewal,
To foster growth in an aspect of your life,
Or to transform an area that has been challenging.
And hold this intention gently in your mind as we proceed.
Now imagine the soft,
Nurturing glow of the March warm full moon right above you,
Bathing you in its silvery light.
This light represents the power of renewal and transformation that comes with the changing seasons.
As you visualise this moonlight touching your skin,
Imagine it seeping deeper,
Beyond the surface,
Reaching into your subconscious mind.
In your mind's eye,
See a field stretching out before you,
Barren from the winter's This field represents areas of your life where you seek growth and renewal.
Now picture the warm moon's energy as a soft,
Gentle rain falling upon this field,
Infusing the earth with vitality and life.
Watch as tiny green shoots begin to break through the soil,
Reaching up towards the moonlight.
These shoots symbolise your intentions and desires beginning to manifest.
With each breath you take,
They grow taller,
Stronger and more vibrant.
This is the power of your mind working in harmony with the universe to bring forth growth.
As these plants grow,
Repeat with me a few affirmations,
Feeling them resonate deep within your subconscious.
I am open to the transformative power of the warm moon.
With each breath,
I feel myself growing stronger and more resilient.
I welcome renewal into my life and embrace the changes it brings.
I am aligned with the natural cycles of growth and transformation.
I trust in my ability to flourish and succeed.
And now imagine tying these affirmations to a bright balloon.
With each repetition,
The balloon glows brighter.
And when you feel ready,
Release this balloon into the night sky,
Watching it as it carries your intentions up towards the March warm full moon,
Anchoring your desires in the powerful energy of renewal and transformation.
Take a moment to feel gratitude for this time of renewal,
For the energy of the warm moon and for the journey of growth you are on.
When you're ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes.
Take a deep breath.
And when you feel ready,
Open your eyes.
From my heart to yours,
With all my love and gratitude,
Namaste.
