Letting in and settling down Allow yourself to just move around,
Shifting to get just a bit more comfortable And giving yourself permission to take this time and space for you and your wellbeing Take a deep breath in and hold it And slowly let it all out Another deep breath in and hold it And let it all out Continuing,
Breathe deeply and slowly Imagine that a point of healing white light is focused on your body And everywhere the light flows,
Your muscles relax And the energy follows And it leaves a trail of healing white light that continues to linger far after it's moved on Now,
Starting between your eyebrows,
Imagine the point of light is growing bigger until it reaches both of your eyebrows on the inside So you have a spot that fills the whole space between your eyebrows Dive into that spot of healing white light And as you exhale,
Say to yourself I am peaceful,
Harmonious and balanced Breathing into that spot again I am peaceful,
Harmonious and balanced Now that spot of light is going to separate into two And follow both of your eyebrows out to the outside edge Until they come to rest at the outside tip of your eyebrows Breathe your life energy in to mingle with the healing white light And as you exhale,
Say to yourself I am light and buoyant Draw your breath and energy to that point again And as you exhale I am light and buoyant Now,
The healing white light is tracing the path as it flows down to the outside of both eyes Breathing in love,
Life and energy into those points I am reaching out with forgiveness and love I am reaching out with forgiveness and love And now that healing light is traveling down to your cheekbone just under your eye Breathing in love,
Light and energy into that point on your cheekbone And as you exhale,
Say I am content and tranquil I am content and tranquil Now,
The light is flowing along a path to the cleft side of your nose And as you exhale,
Say I am good and worthy of love I am worthy of love Now,
Both points of light are going to come together to join you just above your upper lip in the center Thing I am at ease I am at ease Now that light is flowing down to your cheekbone And the light is sliding down below your lips to the cleft of your chin And affirming to yourself I am worthy of health,
Wealth,
Happiness and love I am worthy of health,
Wealth,
Happiness and love Allow yourself to truly feel the truth of these statements Perhaps smile a little As you've just realized,
You've drawn a heart of healing white light on your face And everywhere the light has flowed Everything has followed Muscles have softened Your love and life energy is growing Brighter and stronger Now allow that healing white light to trace a line down over your chin And down your throat in the midline till it comes to just above your collarbones And that hollow of your throat Breathing love and light into your throat center Repeat to yourself I am worthy of health,
Wealth,
Happiness and love I am worthy of health,
Wealth,
Happiness and love And now that light is dancing into two As you follow your attention from your collarbones down toward your breastbone Both points of light are nestling in the space between your breastbone and collarbone As you say to yourself I am calm and confident in my infinite capabilities I am calm and confident in my infinite capabilities Now following the light as it flows back out along your collarbone Down toward your shoulders It nestles in another hollow Where your collarbone meets your shoulder Saying I am curious and open to new perspectives I am curious and open to new perspectives And now the light is traveling down along the front of your shoulder Flowing into your armpit Saying I have love and forgiveness in my heart And the light is traveling just about 3 or 4 inches down the side of your torso And as it comes to a rest You say I have faith and confidence in my future I have faith and confidence in my future Following the healing white light as it travels down under your breast And comes to rest in the nipple line Feel the truth of this as you say I am cheerful I am cheerful Now the two points of light are coming together as they move upwards into the center to meet in your breastbone Feel the truth of this as you say I am generous and relaxed And I am letting go of the past I am generous and relaxed And letting go of the past Allow that point of light,
That healing white light,
Grow and expand until it fills your whole heart center Feel love,
Joy,
And gratitude spill over from your heart center to fill your whole body And have fun with it,
Because you just drew a heart on your torso With your heart center in the middle Allow that healing white light to expand bigger and bigger Beyond the confines of your body It's growing bigger and bigger until it's enveloping your whole body in a safe,
Loving cocoon of healing white light Travel in this feeling and knowing that just as darkness cannot survive in the light So too love triumphs over fear,
Anger,
Hurt,
Trauma,
And betrayal So focus on the love light now and feel how your entire being is being healed Physically mentally emotionally spiritually and energetically Revel and remember how this healing white light and love feels as you are enveloped in its embrace And know that this healing white light is part of your life energy When you have the power to heal yourself,
You only have to allow it to happen Choose love,
Choose your energy Now love and allow your healing white light and energy to expand beyond your body more and more and more until it fills whatever room you are in So that no shadows remain And notice how your energy actually gets stronger and stronger as you expand further and further Just as a seedling knows to reach toward the sun,
Allow your energy to expand further and further beyond any building you are in Beyond even the Earth's atmosphere Because your life energy is instinctively flowing and expanding toward the universal energy That energy that has created worlds and all life Expand and reconnect with your birthright Because you are one with universal energy And you've just perhaps forgotten that you're actually stronger when you allow that connection Because then you have that infinite power that has created all worlds and all life at your disposal There's nothing for you to do No need to achieve No need to prove your worthiness No need to prove that you're lovable Because you already are All you need to do is just be Just be One You
