Post Workout Recovery Meditation: Coming Back To Centre

Welcome to our post-workout meditation and recovery session. You’ve done the physical work and completed your physical training. Great job. Let’s take a few moments to reflect on what you’ve learned, bring the body back into equilibrium, and kickstart the recovery process before you carry on with your day.

Reviews

Feeling much more regulated and calmer after my morning strength training. Thank you 🙏

So glad I found this. I’m recovering after a concussion, Lis Franc tear and multiple fractures and noticing that my nervous system needs a lot more support post workout. I’m going to listen to your other tracks particularly the pre workout track. (I really amp myself up out of habit). I am proud of myself for not pushing my body too hard today and modifying to ensure adequate recovery (since that’s where we actually make gains). 🙏