Make yourself comfortable and close your eyes.
Take a slow,
Deep breath and let go of any tension as you feel yourself sinking into the surface you are resting on,
Becoming still more comfortable and relaxed.
Take another slow,
Deep breath and release your thoughts,
Letting them drift far away.
Take another slow,
Deep breath and know that in this moment,
All is well.
Now imagine you are surrounded by a bubble of light,
Clear and perfect.
And within this bubble,
You are becoming lighter and lighter.
Soon,
You are so light that you begin to float up into the air,
Through the ceiling and into a clear blue sky,
Safe within your bubble.
You float and drift across lush forests,
Mountain meadows,
And peaceful lakes and streams that mirror the sky above.
Nestled in the countryside below is a weathered old house with an expansive,
Rambling garden,
And you find yourself drifting gently down toward it.
Soon,
You softly come to rest in the middle of the garden by a bubbling fountain.
Have a seat at the edge of the fountain and enjoy this lovely setting,
Landscaped with hedges,
Colorful flower beds,
And a few leafy old shade trees.
The sound of the fountain's splashing water makes a soothing background to the day.
Take a few moments to enjoy the feeling of peace and comfort here.
Although at first,
It seemed as if you were the only person here today,
Soon you begin to notice a few others,
Walking along the paths or seated on benches,
Quietly enjoying the garden.
Someone comes and sits beside you,
And their company feels most welcome,
And as if it were the most natural thing in the world.
They offer you their hand.
As soon as you take their hand in yours,
You feel a flood of positive energy,
As if you were receiving a transfusion of love,
Filling you from head to foot.
Take time to receive this loving energy as it continues to flow into you,
Clearing away any darkness and leaving you fully alive.
Now,
Listen more closely to the fountain,
And you'll notice that its gentle splashing sound seems to resonate within your body.
The sound is creating a healing resonance,
Clearing,
Brightening,
And strengthening your system.
And as this occurs,
It also clears your mind of any thoughts of weakness,
Hardship,
Or struggle concerning your health,
Giving you a clean mental slate.
Take a few moments to experience this,
And simply enjoy the feelings it brings.
The water itself has still more healing for you to experience,
So if you wish,
Remove your shoes,
Turn around on the comfortable edge of the fountain,
And place your feet in the water,
Which you'll find is the perfect temperature and very refreshing.
Experience the healing energy as it flows into your feet and ankles,
And gently flows up into your calves and knees,
And now it floats into your upper legs,
Hips,
And reproductive organs.
This positive energy finds its way into your abdomen and lower back,
And it flows into your upper back and chest.
The healing energy of the fountain finds its way into all of your internal organs,
Going wherever needed.
Now feel it flowing into your shoulders and arms,
Into your hands,
And out your fingertips.
And finally,
It makes its way into your head and face,
Filling your eyes,
Ears,
Nose,
Mouth,
And brain.
Now healing energy is circulating throughout your entire system,
Bringing strength and support wherever needed.
Your body,
Mind,
And emotions are adjusting to this higher vibration,
Letting go of old patterns and programs,
And stepping up to a new level of wellness.
As you continue to enjoy this positive transformation,
Listen to the following affirmations and allow them to find their way deep within.
My mind is at peace,
And my body is relaxed.
Light fills my body,
Mind,
And emotions,
And I am flooded with good health.
My body is a miraculous instrument,
Working in perfect harmony.
I am healthy and strong,
And receive everything I need.
I enjoy a healthy mental outlook of good,
Positive thoughts.
I easily adjust to life's challenges with flexibility,
And I bounce back better than ever.
Life naturally flows through my system,
Feeding my body and mind with vibrant energy.
My body is naturally in tune with nature and the world around me,
And operates in perfect harmony.
Now gather together all the positive energy you've created through this process,
And bring it to a gentle focus within your heart.
Feel this energy collecting itself into a small point of light in the center of your chest,
And experience it gently pulsing there,
Steadily and softly.
Know that the positive energy you experienced within this meditation is available to you at any time during the day by simply reconnecting in your heart center.
It will soon be time to bring this journey to a close,
But first,
Take a moment to thank yourself for giving yourself this gift of health and immune support.
Now,
Bring your awareness gently back to your physical surroundings,
Take your time,
And when you're ready,
Open your eyes and feel awake,
Alert,
And refreshed.
