Welcome to the Soul Growth Sessions,
A place to nurture your soul and awaken your potential.
In this meditation we will meet the Storm Dragon,
A spirit of thunder and storm.
Supporting us through a journey of transformation and empowerment.
Allowing the light of our hearts to shine through times of challenge.
And stepping fearlessly into deeper connection with ourselves.
Let's begin by finding a comfortable position,
Whatever feels right for you,
Sitting or lying down.
When you're ready,
Gently close your eyes.
Begin to turn your attention inwards,
Tuning into the sensations of your breath.
Allowing you to feel more presence within your body.
Spending a few moments of quality time,
Feeling and breathing to any areas that want a little extra attention.
Breathing in fully and deeply,
Letting go easily on the exhale without any effort,
Giving yourself permission to relax.
As you continue to relax,
You become aware that you are ready to journey to a place of power and transformation.
You find yourself at the top of a sacred mountain,
High above the clouds.
You can feel the breeze,
The cool clear air.
As you gaze out towards the horizon,
You see an endless sea of clouds.
Just being here in this moment,
In this sacred space,
High in the mountains,
Fills your heart with gratitude,
A feeling of awe and wonder.
Allow your surroundings to take form around you,
Feeling safe,
Comforted and secure.
You now bring your awareness to your heart center.
You affirm within your heart a humble request to connect with the dragon of thunder and storm.
Asking further protection and guidance during times of chaos,
Uncertainty and change.
You feel a small spark of energy and light growing in your heart.
The pure light of your heart summons the dragon of storms.
You hear the distant rumble of thunder and see huge black storm clouds roll in across the horizon.
Flashes of lightning all steep within.
The wall of clouds slowly drift towards you.
Arriving in front of you now,
You hear the deep rumble of thunder echo in the air all around you.
The spirit of the thunder dragon now appears in front of you.
Emerging from the storm clouds,
A jet black dragon the size of a mountain.
Smooth scales like polished black obsidian.
The dragon of thunder and storm lowers their head to look at you.
You sense the dragon's immense power.
The light in your heart shines brighter in the dragon's presence.
You instinctively know there is nothing to fear.
You feel called to reach out and touch the smooth black scales in the dragon's face.
The dragon purrs with the deep rumble of thunder.
You both feel the comfort of recognition between one another,
Two powerful spirits meeting The deep rumble of thunder from the dragon's purse are comforting and reassuring.
As the storm clouds surround you,
You see the glow of the dragon's heart pulsing with white light.
Deep within its colossal body,
Like a giant storm cloud,
The heart of lightning.
You sense the same pulsing of light deep within your own chest.
The same strength of a dragon beating in your heart.
With the giant dragon at your side,
You feel their beating heart.
Like a comforting thunderstorm.
Clearing out any heavy energy.
Clearing out the old as you embrace the storms of change.
As your energy becomes clearer and brighter,
The pulsing of lightning from within the dragon's heart lights up your own.
Allowing for flashes of insight and illumination.
Giving you flashes of insight and clarity.
This is your time of transformation.
Time to evolve into your higher form of strength and inner light.
Ride through the storms of life.
With the heart of a dragon.
Cleansed and transformed,
Forever changed.
The light of your heart pierces through the chaos.
Living through times of challenge and discomfort by stepping into your power.
Stepping fearlessly into deeper connection with yourself.
Shining your light deep into the heart of your vulnerability.
Deep into the heart of truth.
Deep into the heart of who you are.
Seeing everything that you are integrate within you.
For which everyone can relate to each other.
Taking the time now to thank the dragon of thunder and storm for your time together.
Thanking them for their support and protection.
Knowing they will watch over you.
Knowing you will always be connected.
The same heart of a dragon,
Beating within each of you.
Ready to return to your surroundings.
On the next inhale,
Take a full deep breath,
Feeling your stomach and ribcage expanding all the way.
And when you are ready,
Exhale with a sigh,
Fully letting go.
As your breath returns to its regular flow,
You are aware of how you now feel more anchored and present within your body.
Feeling the changes that have taken place,
Feeling them integrate within you.
Taking the time now to return to your surroundings.
Feeling the points of contact between you and the surface on which you are resting.
Eyes still closed,
Gently moving your body,
Taking your time.
And when you feel ready to come back,
Gently open your eyes.
Remembering you can come back and experience this connection as often as you like.
So until next time,
Take care my friend.
