Thank You, Sacred Body

A short meditation to practice gratitude for your incredible body, the vessel that carries you through life's every adventure.

Together, we'll explore the sacred and resilient nature of your body, bringing awareness and appreciation to the many parts that help get us through each day. This is a meditation to embrace the perfectly imperfect body each of us calls home. We'll embrace every freckle and scar, every mark that tells the story of your unique journey.

Join me in celebrating the magic that dwells within you and find a renewed sense of awe for being alive. Your body is waiting.

Music by Rob Gregerson

Transcript

Welcome. This is Lindsay from Wildflower Wellbeing. I'm here to help you feel alive and at home in your body. Find a comfortable seat and let's get started. Begin to notice your breath. Awareness of our breath serves as a bridge between our mind and our body. Notice your inhale and your exhale. Inhale. Exhale. This is the rhythm of life. Thank you, Sacred body. This body is good. This body is perfectly flawed and fantastically unique. This body is round and soft. This body is strong and hard. This body is fierce and tender. Thank you, Sacred body. I inhabit this body. I listen and it speaks. It tells me how it feels and what it needs. I trust the wisdom my body offers. Thank you, Sacred body. This body has lived a life. This body has danced wildly and taken me on many adventures. This body has protected me from harm. This body has wounds and scars. This body is resilient and self-healing. Thank you, Sacred body. I have orphaned and disavowed parts of this body. I welcome these parts home. I embrace my whole self with radical acceptance. I love this reverent body exactly as it is. Thank you, Sacred body. I nurture this body. I am fully present here and now. I'm attentive to this body's needs and I offer this body unconditional care and kindness. Thank you, Sacred body. This body likes to move, Shake, And dance. This body also likes to rest. This body likes to take up some space and this body is my one true home. Thank you, Sacred body. The more I love and care for this body, The more I have to give to others. This body is inextricably intertwined with every other body. This body is not alone. This is a body among bodies, Deeply connected to all other bodies. Thank you, Sacred body. This is a good body. Bring awareness to your breath. Breathe in. Breathe out. Thank you, Lungs. You supply endless amounts of oxygen. The breath you provide serves as an anchor as life unfolds. Bring awareness to your feet. Thank you, Feet. You support the weight of this body. You carry me far and wide. Bring awareness to your hands. Thank you, Hands. You allow me to touch and gently soothe. You help me feed and nourish this body. Bring awareness to your eyes. Thank you, Eyes. You witness beauty in every form. You allow me to see and know others. Bring awareness to your heart. Thank you, Heart. You pump life-giving blood throughout this body. You have weathered many storms and you are courageous enough to keep loving. Thank you, Sacred body. This is a good body. Thank you for being my home.

Reviews

Loved this✨️

Lovely meditation thank you

So inspiring and heart-opening to meditate with my body this way. Thank you Lindsey!

Beautiful and grounding.

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