14:06

Reflecting On Own Resilience, Habits And Routines

Name: Reflecting On Own Resilience, Habits And Routines
Uploaded: 2022-10-06T12:27:51.000Z
Duration: 14 min 6 s
Channel: Dr. Fabrice Mielke
Description: Building regular routines for your body and mind is crucial for your own resilience. In this mindfulness practice, we look at your current routines. What hinders you eventually from being physically active? How do you feel when you do something for yourself? You will become more aware of your resilience and your routines.

by Dr. Fabrice Mielke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Building regular routines for your body and mind is crucial for your own resilience. In this mindfulness practice, we look at your current routines. What hinders you eventually from being physically active? How do you feel when you do something for yourself? You will become more aware of your resilience and your routines.

Resilience Habits Mindfulness Mind Body Connection Self Reflection Breathing Body Scan Building Resilience Self Inquiry Body Mind Spirit Integration Habit Formations Visualizations

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

© 2026 Dr. Fabrice Mielke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.