Begin by finding a comfortable position.
You can lie down or sit upright with your feet grounded and your hands resting gently on your lap.
When you're ready,
Close your eyes or soften your gaze.
Take a deep breath in through your nose,
Filling your belly and chest,
And then exhale slowly through your mouth.
Do this three more times,
Each breath drawing you deeper into a state of calm.
Inhale,
Feel your body expand gently.
Exhale,
Releasing any tension.
Inhale,
Gathering fresh,
Soothing energy.
Exhale,
Letting go of stress or worry.
As your breathing settles into a steady,
Easy rhythm,
Feel your body supported by the surface beneath you.
You are safe.
You are held.
Bring your attention to your body.
Notice any sensations that are present,
This vital energy within you.
Take a moment to honor your body for all it's done and continues to do to nurture life and possibility.
If it feels comfortable,
Place your hands gently over your lower abdomen.
Imagine a warm,
Golden light glowing beneath your palms.
This light represents your inner strength and wisdom,
Your resilience.
It grows brighter with each breath,
Radiating warmth and healing throughout your body.
As you breathe,
Silently repeat these words to yourself.
I am strong.
My body is capable.
I trust this process.
Let these words settle deeply into your heart.
If emotions rise,
Know they are welcome here.
Let them flow like water nourishing the seeds of possibility.
Now,
In your mind's eye,
Visualize a lush,
Peaceful garden.
This is a sanctuary,
A reflection of the care,
Patience and love you've poured into this journey.
Notice the vibrant colors of flowers blooming,
The rich scent of the earth and the gentle sunlight warming the garden.
You walk slowly along the path and in the center,
You see a single,
Beautiful tree.
This tree represents your resilience.
Its roots stretch deeply into the earth,
Anchoring you firmly.
Its branches extend toward the sky,
Reaching for light,
For growth,
For new beginnings.
Take a moment to stand beneath this tree,
Feeling its force,
Its unwavering presence.
May it remind you that you,
Like this tree,
Are grounded,
Yet flourishing and allowed to take up space.
You are both patient and hopeful.
With each breath,
Imagine this tree sharing its strength with you.
Inhale,
Drawing in resilience and calm.
Exhale,
Releasing fear and uncertainty.
Next,
Allow these affirmations to fill your mind and body.
I trust my body and this process.
I am exactly where I need to be.
Quality is more important than quantity,
And I honor the work my body is doing.
I release the pressure and embrace peace.
I am resilient,
Hopeful and deserving of this journey.
If one of these affirmations resonates deeply,
Hold it as a mantra.
Let it guide you through the upcoming days and moments.
Whether you're listening to this in preparation or on the day of your egg retrieval procedure,
Bring your awareness back to the golden light in your lower abdomen.
Imagine it wrapping around each follicle,
Sending it warmth,
Guidance and care.
Visualize this light infusing your body with strength and your heart with trust.
Each breath is a step closer to receiving what you've worked so hard for.
Take a moment to acknowledge your medical team,
The science and the support surrounding you.
You are not alone in this process.
You are held by many hands and hearts.
As we prepare to close,
Take three more deep breaths.
Inhale,
Perseverance and hope.
Exhale,
Gratitude and trust.
And two more steady and full breaths in and out.
When you're ready,
Gently wiggle your fingers and toes,
Bringing your awareness to the room around you.
Slowly open your eyes,
Carrying the tranquility and freedom you've cultivated in this space.
May this meditation bring you the comfort,
Strength and acceptance you need in preparation for and on the day of your procedure.
Remember,
You are resilient,
You are whole and you are enough.
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