Yoga Nidra Magnetic Root Visualisation
This wakeful sleep is for grounding, strength, and resilience via establishing charged, magnetic roots through a luxuriant, visual journey of Vijnanamaya Kosha. With consistent practise you may find a gentle ease in soothing worry and dispelling anxiousness as well as hidden treasures. At the very least, experience a deep, absorptive rest.
Transcript
Hello,
This is Niev,
This wakeful sleep is for grounding,
To help establish root and belonging,
To become more magnetic,
While soothing worry,
Dispelling anxiousness,
And at the very least,
To experience deep,
Absorptive rest.
Let's begin by closing the eyes,
Journeying inward with my voice,
Allowing all movement to dissolve into stillness,
If the mind is overactive,
Let it be,
Sense now into the back of the body,
Heavy,
Allow all that you are not to move with gravity into the earth,
Becoming aware of the belly breathing,
Just notice the gentle rise and fall of the belly,
And now both nostrils,
Noticing the air flowing in,
Flowing out of both nostrils,
Noticing if the air is cool or warm,
And while keeping the mouth closed,
Take a slow breath in through the nose,
And an even slower breath out,
In and out,
One more,
In and out,
Notice how the breath is always with you,
Awake or asleep,
Aware or not,
Your breath warm,
Always with you,
Serving you,
Keeping you alive,
A warm,
Pranic bath,
Inside and all around you,
Feel now beneath,
Above,
Both sides,
Inside,
Outside,
Surrounding you,
An incubating warmth,
Always there,
Stay close to your natural rhythms of breath,
And enter the centre of your chest,
Awareness in the centre of your chest,
Developing more intimacy here with your breath,
Welcoming,
Feeling sensation of the subtle heart,
Listening to the echoes of the heart,
As you would a distant sound,
Sensing its deeper calling,
And whisper back to your heart,
I am vital magnetic abundance,
Saturated in nourishment,
Again,
And one more time,
I am vital magnetic abundance,
Saturated in nourishment,
Allow me now to guide you through your body,
Rotating awareness,
Noticing sensations inside the mouth,
Tongue,
Upper and lower palate,
Upper and lower lips,
The space in between the lips,
The right cheek,
The left cheek,
Sensations inside the ears,
Listening with feeling awareness,
Sensing deep inside and behind your eyes,
Eyes,
See with feeling awareness,
The back of the head,
Back of the head,
Sensations on the crown,
Eyebrow centre,
Throat,
Heart,
Navel,
Pubic bone,
Your root,
Allow time to float to the left foot,
Sensing the heel,
The ankle,
Top of the foot,
All toes together,
Sole of the foot,
Feeling sensations on the sole of the foot,
Lower leg,
Knee,
Inside the thigh,
Hip,
Pelvis,
Waist,
Chest,
Underarm,
Shoulder,
Upper arm,
Elbow crease,
Lower arm,
Wrist,
Back of the hand,
Little finger,
Ring finger,
Middle,
Index,
Thumb,
Sensations in the palm of the hand,
Radiating,
Allow time to float to the right foot,
Sensing the heel of the right foot,
Ankle,
Top of the foot,
All toes together,
Sole of the foot,
Feeling sensations of the sole of the foot,
The lower leg,
Knee,
Inside the thigh,
Hip,
Pelvis,
Waist,
Chest,
Underarm,
Shoulder,
Upper arm,
Elbow crease,
Lower arm,
Wrist,
Back of the hand,
Little finger,
Ring finger,
Middle,
Index,
Thumb,
Sensations of the palm of the hand,
Pulsating,
Become aware of the whole left side of the body,
And the right hemisphere of the brain,
Become aware of the whole right side of the body,
And the left hemisphere of the brain,
Simultaneously become aware of the left side of the body,
The right side of the body,
And both hemispheres of the brain,
Saturated in our loving awareness,
The whole body,
The whole body,
Left,
Right,
Front,
Back,
Inside,
Outside,
Whole body,
Streaming with sensations,
As one reservoir of loving awareness,
Feeling the breath in and out,
The absorbing and emptying,
Sensing natural rhythms,
In and out,
Out,
In and out,
Gently,
Breathe in through your root,
Up to the crown,
Breathe out,
Crown,
To root,
Breathe in,
Root,
To the crown,
Breathe out,
Crown,
To root,
Continue at your own pace,
Release,
Sensing into the pulse of your root,
Body charged with light,
Vital life force,
Streaming through the body,
Charged with light,
Could you feel now the body,
Dense,
Feeling the body,
Heavy,
Bone and matter,
And allowing density to gravitate toward your roots,
Anchoring into the root of all matter,
Of the physical body,
And of the physical world as you know it,
Begin to absorb your realms,
Gravitating it all into your root,
And through your root,
Drawing down all situations,
All circumstances,
Anxiety,
Illusionary ideas about life,
Fear,
False realities,
Depletion,
To all draw inward and feral as petals,
Wrapping yourself inside yourself,
All of the weight to flow like water,
Effortlessly through your root,
A swirling mass of you,
Sinking,
Swirling into the earth,
Allowing your roots to stretch in all directions,
And begin to feel the responsive,
Magnetic presence beneath you,
Drawing out from you,
All that you are not,
Feeling your roots replenished,
Sinking deeper,
Your roots sinking deeper,
Down,
Into the earth,
Beneath you,
And under the below,
Into darkness,
Into the silence,
Into the quiet,
Fecund earth,
This the same place where rain,
Dew,
Mist,
And sun drops seep low and deeply well,
Allow the magnetic touch of luxuriant darkness to drench you,
Blanket you,
To swathe and soothe you in its deep,
Black presence,
No stars,
No moonshine,
Sinking into secret depths of eternal love,
Swathed,
Soothed,
Entering depths of earth's spacious silence,
Of unimaginable greatness,
Sealed in a black aurora of the eternal now,
Sink even more,
Into the earth's magnetic core,
Liquid,
Ruby red garnet,
Condensing into volcanic rock,
A rock that is liquefying and warm,
Pooling into molten lava of red rivers,
Lapping,
Leaping,
Flowing up through banks of galaxies beneath you,
Through thousands of seeds encased in husks,
Sleeping stars,
Waiting their time to spark,
To awaken,
To finance your heart with your gifts,
Talents,
Skills,
As an abundant beneficiary to impart to the topside,
Your gifts from the fecund earth,
Feeling the pulse of your roots anchored while charged,
Vital,
Magnetic energy,
Nourishes,
Replenishes,
And saturates,
Touched by this rich,
Succulent magnetic substance flowing up into and through the root of you,
Flowing through your legs,
Flourishing through your pelvis,
Into your core,
Your arms,
Flowing through the dome of your ribs,
Growing as a tree,
The feelers of your tendrils,
Growing up and out,
Exposed while reaching the outside world through your crown,
Flowering and flourishing your consciousness with vitality,
Sensing the stability of your roots as you grow high,
Meeting all challenges with optimism,
And the network of your pulsating roots below are radiant,
Healthy,
Strong,
Interconnected with all of life,
Supporting you,
Supporting your growth,
And even higher through summer clouds,
Unfurling your petals while rooted below,
Growing so tall,
Trusting while exposed and vulnerable,
As you move beyond unimagined heights,
Trusting all of life below supporting you,
Touching silvery sapphire skies as celestial glowing lights circuit back down onto and into the earth,
Rest now in true knowing and belonging that your roots are secure,
Rest and replenish here,
Drink in the abundant reservoir of vital healing energy,
Whispering to your heart,
I am vital,
Magnetic abundance,
Saturated in nourishment,
Again,
I am vital,
Magnetic abundance,
Again,
I am vital,
Magnetic abundance,
Saturated in nourishment,
And one more time,
I am vital,
Magnetic abundance,
Saturated in nourishment,
Become aware of your body,
Supported by the earth,
Become aware of the physical outline of your body,
Breathe in through your charged magnetic root to the crown,
Breathe out crown to root,
Body charged with vitality,
Again,
Breathe in root to crown,
Breathe out down over you,
One more time,
Breathe in up,
Root to crown,
Breathe out,
Touched by freshness,
Down,
Over you,
Slowly begin to sense your body on the ground,
Bring small movements back to the fingers and to the toes,
Awaken your body slowly and mindfully,
Thank you so much for showing up today,
May you be deeply relaxed and grounded now and forever,
My name is Nia,
If this has inspired you,
Please share,
I love hearing what illuminated for you,
Just leave a comment below,
Bye for now
