Recharge Your Physical, Emotional And Spiritual Battery

Day-to-day life can be draining, and just like a phone, our physical, emotional, and spiritual batteries only hold so much charge. When our battery is running low, we forget about ourselves, we struggle to find motivation, acceptance, and self-compassion. When our battery is full, we can see and partake in the joys of life, we can manage life on life's terms and we can grow with more direction.

During this guided meditation you will be encouraged to allow yourself to let go and receive energy from the universal source.

Music by RelaxingTime on Pixabay

Transcript

Taking a moment to just get yourself comfortable,

Lying on your back,

Your hands to your sides,

Your palms facing upwards,

Your legs relaxed and your feet just gently falling out to the sides.

Give yourself a little wriggle,

Make sure that everything is feeling as relaxed and comfortable as it can be.

Taking a deep breath in through the nose,

Feeling the air travel down through your heart,

Filling your stomach,

Noticing your belly rise as you breathe in and your lungs.

And as you exhale,

Allowing your belly to fall,

Feeling the air come up through your heart,

Your lungs relaxing,

The air coming out of your mouth.

Take another deep breath in through your nose,

Allowing it to come out through your mouth.

And this time as you breathe in,

Feeling the air come down through your heart and your stomach.

As you exhale,

I'd like you just to give yourself permission to relax.

Taking another deep breath in,

Feeling the air come down through your heart,

Your belly rising.

As you exhale,

Feeling the air come up through your heart and out of your mouth.

Give yourself permission to let go fully.

One last big breath in through your nose,

Feeling the air come down through your heart and to your stomach.

And as you exhale,

Allowing your belly to fall,

Feeling the air come up through your heart and out through your mouth.

Give yourself permission to be here now.

Allow your breathing to just come back to a nice gentle rhythmic flow,

In and out.

Any time you feel your mind starting to wander,

Just bring your attention back to the sensation of your belly rising and falling,

The sensation of the air travelling down through your heart as you breathe in,

Travelling back up through your heart as you breathe out.

I'd like you now to just take your attention about 300 metres above your head.

I'd like you to imagine,

Visualise a star,

A bright bright star,

Glowing,

Shining,

Beautiful golden light.

And as you're visualising this star,

Just notice how a beam of light seems to be travelling down towards you.

Notice how it looks like liquid light,

Just flowing and falling from this star.

Allow it to come closer and closer,

Allowing you to feel safe.

And as it comes closer,

Just notice how when it touches the top of your head,

You can feel the warmth as it starts to flow down over your skull.

It travels through your skin,

Into your head,

Down through every cell in the head.

And notice that every cell that it touches,

Every space that it fills between the cells,

Feels warm,

Feels safe.

Allow this light to travel down over your forehead,

Over your eyes,

Allowing all the muscles in and around your eyes to completely relax,

To completely let go.

Allow it to travel down over your ears,

Over your nose,

Your cheeks,

Your mouth.

As it starts to travel over your jaw,

Touching each cell,

Filling each space between the cells,

Allowing the muscles to fully relax and let go.

Allowing the light down around the back of the head,

Side of the head,

Inside and out.

Allow this light to travel down,

Bring it down into your neck,

To your throat,

Front,

Back and sides,

Inside and out.

Cleansing and clearing each cell,

The space between each cell.

Allow this light to come down to your shoulders.

Allow it to flow down to your arms,

Your upper arm,

Your elbow,

Your lower arm,

Your wrists,

Your hands,

All the way down into your fingertips.

Imagine now that if you were to look down at your hands,

It would be glowing from within,

This beautiful golden light from Source above.

Bringing your attention back to your shoulders,

Allowing this light,

Visualising this light flowing down over the back of your shoulders.

Allowing your muscles around your shoulder blades to just relax and melt.

Bring it down into your chest,

Your lungs,

To your stomach,

Your abdomen.

Feeling it as it travels down your spine at the back,

Allowing each cell,

Every muscle to relax and melt,

Letting go of any tensions,

Anything that we may be holding onto.

Bringing this light down into your hips,

Your buttocks,

Noticing as the light touches the cells in your buttocks,

The muscles relax that little bit more.

Allowing the light to flow down to your thighs,

Fronts,

Backs,

To your knees,

To your lower leg,

Down into your ankles,

Your heel,

Your foot,

All the way down to the toes.

Knowing now that the light from Source above is completely filling you,

Cleansing you,

Loving you and holding you.

Every cell has been washed,

Cleansed and touched by this light,

Every space between your cells has been cleansed,

Cleared,

Filled with this beautiful golden light.

If you imagine you were to look down at yourself,

Just like your hands,

You would notice that you're glowing,

Radiating,

Shining from within,

Beautiful golden glow.

Everywhere feels warm,

Safe.

I'd like you now to allow this beam of light,

Connecting you to Source above,

Touching every part of your body,

Inside and out,

To continue flowing out of the soles of your feet.

See it traveling through the floor beneath your feet,

Through the ground,

Crust of the earth,

Traveling deeper and deeper towards the center of the earth.

And as you start to get closer,

As this beam of light starts to get closer to the center of the earth,

You notice a glow,

A bright glow,

Deep in the center of the planet,

Earth's core.

You notice that it's a crystal,

Glowing brightly,

Whatever color you want.

And as this beam of light that's traveling from Source above,

Through you and down through the ground and the planet below your feet,

And as it gets closer and closer to this bright crystal,

As soon as it touches it,

It sort of trampolines and bounces straight back up.

It's a beam of colored light,

The same color as the crystal,

Travels up through the core of the planet,

Through the rock,

Earth,

Travels up through the surface of the planet below you,

Through the floor below your feet.

And as it touches your feet,

It starts to encompass and come up over your feet,

Through every cell in your feet,

Your heels,

And up over your ankle.

It feels like that warm,

Safe embrace,

The hug,

Unconditional love,

Unconditional acceptance.

And I'd like you now to allow that light,

That colored light to move up through your ankles,

Over your ankles,

Into your lower leg,

Up through your calf,

Over the skin of your calf,

The front of your lower leg,

The shin,

Bringing that colored light up to your knees.

Feeling that warmth,

That unconditional love,

That unconditional acceptance from Mother Earth,

Everywhere this light flows,

You feel love,

You feel acceptance.

Bringing it up into your thighs,

Fronts,

The backs,

Up into your buttocks,

Your hips,

Into your abdomen,

Feeling it traveling up the back,

Your lower back,

The sides of your body,

Inside and out,

Touching every cell in your body.

Filling the space between each cell,

Allowing every cell to be accepted just as it is,

To be loved just as it is.

Bringing that light up into your stomach,

Your diaphragm,

Around the sides of your body,

The back,

Up into your heart space,

Into your lungs,

Into your shoulders,

All the way up to the top of your torso.

And just allow that colored light,

That unconditional love,

That unconditional acceptance from Mother Earth to flow freely down your arms,

To your upper arm,

Your elbow,

Your lower arms,

Your forearms,

Your wrists,

Down into your palms,

Your hands,

Fronts and backs,

All the way down to the tips of your fingers.

Knowing that everywhere it touches is being filled with love,

Is being accepted.

And bring that light up into your neck,

Front and back,

Over your jaw,

Into your chin,

Over your mouth,

Your cheeks,

Your nose,

Your ears,

Your eyes,

Your forehead,

Allowing it to touch and fill every space within your head.

Up the back of your head and all the way to the top.

And I'd like you to imagine,

Allow that light to just continue travelling up about 5cm above your head.

And as you look down,

Imagine looking at yourself.

You're glowing,

A beautiful gold light from Source above,

Radiating from within.

A beautiful colored light from Mother Earth below,

Radiating from deep within.

Know now that you are safe,

You are connected to Source,

You are being held by Mother Earth.

Every part of your body is being re-energized,

Rejuvenated,

Receiving unconditional love,

Unconditional acceptance.

You are just where you need to be.

You are doing just what you need to be doing.

You are perfectly imperfect,

Just as you are.

Allowing yourself to bathe in this light for a few moments,

Recharging your physical battery,

Your emotional battery and your spiritual battery.

Give yourself permission to be here,

To accept the unconditional love,

The unconditional acceptance.

Energy from Source above,

Allow yourself to receive.

And as we start to bring you back to the here and now,

I'd like you just to give yourself thanks for taking this time for you.

Taking a deep breath in through your nose and exhaling through your mouth with a little sigh.

Knowing that this connection with Source above,

Mother Earth below,

Is always there,

Always with you.

Giving your toes a little wiggle,

Giving your fingers a little wiggle.

Knowing that your batteries have been refilled and recharged and you have everything you need to be able to do whatever it is you want and need to do.

Taking another deep breath in through the nose,

As you exhale,

Gently bring yourself onto your side and slowly blink your eyes open.

Reviews

Very nice way to focus on myself and reset my energy 🙏🏼

Amazing! I have been holding much in, but this was exactly what I needed to let go and just be present! Thank you!

Lucious recharging on this beautiful morning while visiting Monterosso, Cinque Terre, Italia! Thank you! Namaste
🇮🇹🌺🙏🌺🇮🇹

Namaste 🙏

Amazing! One of my absolute favorites!

Lovely