Sit in a comfortable posture,
With your spine straight,
But relax.
If you are sitting on a chair,
Place the sole of the feet on the ground.
Hands on your thighs,
Facing upward.
Close your eyes,
And bring your attention to your breathing.
Without changing,
Or forcing,
Or controlling your breathing.
And now,
Take some deep breaths.
Inhaling through the nose,
And exhaling through the mouth.
Inhale,
And imagine to collect all the tensions around your head,
Your neck,
Your shoulders.
And exhaling,
You let them go.
Inhale again,
And collect all the thoughts,
Like grey clouds around your head.
And exhaling,
Blow them away.
Now inhale deeply,
Into your chest.
Collect all the heaviness around your chest.
And exhaling,
Empty your chest,
Make space.
Inhale deeply.
Exhale.
Inhale deeply into your abdomen.
Feel and expand your abdomen.
And exhaling,
Relax all the tensions inside the abdomen.
Again,
Inhale deeply.
Exhale,
Relax.
Empty the abdomen.
And take now three deep breaths.
Inhaling through the nose,
Exhaling through the mouth.
Inhale deeply.
Make sounds when you exhale.
Move the shoulders,
The body,
Maybe you need to shake.
Again,
Inhale deeply.
Exhale and relax.
Inhale,
And exhale,
Let everything go.
Come back to a normal breathing.
And just observe how is the body.
If something has changed.
And bring your attention onto your heart.
You can place also one hand above the hands.
This can help to feel the area of the heart,
Of the chest.
And just feel whatever is going on inside your heart.
And inhale and exhale.
Let yourself sit inside your heart.
Now you can relax your hands.
And visualize a white light in front of you.
When you inhale,
This white light enters into your chest.
And when you exhale,
It expands inside your body.
Inhale again,
This pure white light inside your heart.
And exhaling,
Let it flow.
Inhale again,
This intense pure white light inside your body.
And exhaling,
Let it fill your body fully.
Let all the cells absorb this white light.
Inhale again.
Until you feel that all the cells of your body are shining this white light.
And now above your head,
There's a purple light.
When you inhale,
Rays of this purple light come into your head.
And from the top of the head,
They flow down inside your body.
Inhale again,
This purple light.
And let it flow down into the head,
The neck,
The spine.
Let it flow inside your arms,
Your legs,
To the tip of the fingers and of the toes.
Inhale again,
This purple light from the top of the head down into your body.
And now visualize a very soft light above your head.
When you inhale,
This soft light comes down like a very gentle rain onto your body.
Cleaning all the space around you.
Let this gentle light flow onto your body.
Cleaning and washing away all the things that you are carrying but that you don't need anymore.
Feel this soft light,
This gentle rain,
Cleaning all the surface of your body.
And from the surface,
It enters into your body.
And let it clean all the toxins.
See this gentle water coming out from your body,
Taking away all the toxins and the negativity that were in your body and you don't need it.
Feel the body relax.
Feel the soothing effect of these lights.
And now visualize a golden light above your head.
When you inhale,
This golden light enters into your head.
And from the head it flows down,
Filling the whole of your body.
This golden energy.
Inhale and receive this golden light within you.
Receive it in the heart.
And exhaling.
Feel how it expands.
Inhale again this golden light.
It is filling completely your body.
And then invite this golden light into your heart.
Your heart is like a lotus flower.
And all the petals are open to receive this light.
Inhale and receive this golden light.
In every layer of your being.
In every aspect of your life.
Let this golden light shine in the secret chamber behind your heart.
Follow this golden light inside this chamber.
And sit there in the presence of this golden flame.
This is a sacred place within you.
For this golden flame.
For this divine presence.
It's always available for you.
Nothing can extinguish this golden flame.
This immortal light within you.
Just stay in the presence.
Receiving everything this golden flame can give you.
You can lay down in Shavasana.
With the legs and the arms slightly apart.
Allow these lights to work on you.
Shanti.
Shanti.
Shanti.
You can still lay down if you feel that you want to be more.
With this presence.
You can slowly go back to your daily activities.
With very gentle movement of your body.
At the end,
Express your gratitude.
