Guided Meditations for Senses

4.3guided•11 min

The Silent Observer

John Shearer

4.4guided•5 min

5 Minutes To Ground

Adam Lewis

4.3guided•4 min

Natural Mindfulness Breathing Space

Tommy Carr

4.4guided•3 min

Seize The Moment Meditation

Alison Nancye

4.4guided•2 min

The Mindful Minute - Day 10 Of 30: Using Your Senses

Laura Kustaborder

4.4guided•16 min

Grounding Your Energy

Rachel Rosenberg

4.4guided•10 min

Meditative Moment: 10-Minute Sensory Reset

Rachel Ramsland

4.4guided•23 min

Invitation To Presence

Kristiina Riekerk (Peltoniemi)

3.7guided•4 min

Mindfulness Through Our Five Senses

Samantha Chabot

4guided•22 min

Gratitude For Our Senses

yoga with priyanka

4guided•12 min

Using The Senses To Create Your Perfect Meditation Practice

Beth Morrow

4.3guided•33 min

Morning Practice In The Rain

Sami Aaron

guided•11 min

Time, Gently Return To Presence Through Your Senses

Karen Bradley

guided•12 min

EHS#4 - Come To Your Senses

Mike Bouck

4guided•4 min

Mini-Mindfulness Of The Senses

Laura Jean

guided•7 min

Opening To Your Senses

Misha Yurchenko

3.7guided•2 min

54321 Mindfulness

Stefani Alzati

guided•52 min

Journaling Into The Chakras ~ Third Eye Chakra

Jocelyn Bates

4.3guided•10 min

10-Minute Guided Walk Meditation With Your Littles Ones

Leah Vermeeren

3.5guided•17 min

Awaken Your Senses Meditation

Tanja Hirsch

3.8guided•7 min

Beginner's Meditation, Senses & Breath

Caitlin McGrew

guided•4 min

Coming Back To Your Senses

Re~Creation Meditation

4guided•17 min

Find Yourself In Nature 6: Movement

Ginkgo Heart Retreats & Programs

guided•14 min

Connecting To Your Senses: Experiencing Sound

Erin Musick

guided•12 min

Connecting To Your Senses: Experiencing What You See

Erin Musick

4.3guided•15 min

Five Senses Pure Presence Meditation

Sydney Strabala

guided•15 min

Connecting To Your Senses: Mindful Taste & Smell

Erin Musick

guided•10 min

Awaken Your Senses

Claire van Beuzekom

4.8guided•19 min

A Retreat Into The Forest

Jeremy Lim

4.8guided•23 min

Tucker & Leo - Leo Is In Love

Cory Cochiolo

4.8guided•13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.8guided•51 min

The Shore Cottage | Sleep Story to Fall Asleep Fast

Michelle's Sanctuary

4.8guided•19 min

Third Eye Midnight Magic Meditation

Rachel Hillary

4.9guided•52 min

Suchness

Ajahn Sumedho

4.8guided•5 min

5-Minute Reset - Rest & Connect

Kazzie Argyle

4.9guided•12 min

Infinite Space

Suzanne Norman

4.8guided•60 min

Return To The Cotswolds | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.9guided•18 min

Corriannda's Witch Tales | Pumpkin Syrup

Cory Cochiolo

4.9guided•7 min

What Animal Am I 9: Children's Bedtime Meditation

MaryChristine Parks

4.9guided•15 min

Autumnal Cozy Journey: A Tranquil Countryside Morning

Enchanted Journeys with Sarah Robinson

4.9guided•57 min

Lightly Guided Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided•19 min

Self-Love And Appreciation

Naomi Goodlet

4.8guided•9 min

Grounding Meditation

Israa Jm

4.8guided•7 min

Grounding Sensory Practice

Kelsey Douglas

4.8guided•18 min

Create Your Mindspace

Dr. Inge Wolsink

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.8guided•14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.9guided•22 min

Dolphin Spirit Animal

Pamela Robins

4.9guided•41 min•

Body Circuitry Energetic Clearing

Johanna Burkhardt

4.9guided•22 min

Enchanted Journeys: Rainbow Chakra Wildflowers

Enchanted Journeys with Sarah Robinson

4.9guided•24 min

Eternity In An Hour

Thomas McConkie

4.8guided•10 min

Raisin Meditation

Dave Potter (Palouse Mindfulness)

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided•20 min

Jacks's Magical Paints - Children's Sleep Story

Cory Cochiolo

4.8guided•28 min

Four Levels Of Happiness In Buddhism - Analytical Meditation

How to Train a Happy Mind

4.8guided•30 min

ASMR Whispers & Crinkles Sound Journey For Sleep

Mia Wildfire

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided•8 min

Wildflower Medicine Meditation

Kris Franken

4.8guided•35 min

Soothing & Cleansing Your Digestive System

Alison Crofton

4.8guided•12 min

Embodying Your Resources

Bhanu Joy Harrison

4.8guided•11 min

Connect To Cacao And Your Center

Lucy Brooking

4.8guided•55 min

A Victorian Winter Fantasy: A Guided Sleep Meditation & Sleep Story

Michelle's Sanctuary

4.8guided•11 min

Healing Body Gratitude And Wonder

Dandan Liu

4.8guided•7 min

Presence

Breanna Smith

4.9guided•9 min•

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.8guided•21 min

Endless Awareness

Laura Fichtenkamm M.Sc.

4.8guided•29 min

Body Scan: Seated Or Lying Down

Ruth Lerman

4.8guided•12 min

Quick Visualization Of Your Next Job

Kinga Kremer

4.8guided•15 min

Deep Emotional Release & Transformation: Let Go And Reset

The Mental Level

4.9guided•11 min

Flowers And Thunder

Rachel Hillary

4.8guided•15 min

The Thread Of Life Within You

John Siddique

4.9guided•45 min

MIDL 31/36: Insight Meditation: Mindfulness Of Smelling

Stephen Procter

4.9guided•20 min•

Waking Up To Each Moment Of Your Life

Suryacitta (The Happy Buddha)

4.8guided•17 min

Spending Time With Trees - A Guided Meditation

Shannon Sullivan

4.8guided•36 min

Divine Feminine Shamanic Journey To Avalon

Gaia Hope Good

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.8guided•27 min

Body Scan

Donna Wright - iMind Training

4.7guided•10 min

Still Morning Body Scan

Paige Gilchrist

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.9guided•4 min•

Affirmations for Body Appreciation

Barbara Faison

4.8guided•17 min

Guided Visualization To Manifest Your Dream Life

Nadia Tamara Lee

4.8guided•40 min

Guided Meditation: Shift To 5D Consciousness

Lucid Power Mind

4.8guided•17 min

The Giving Garden Guided Journey

Amrit Sandhu

4.8guided•15 min

Nature Attunement Meditation

Mary Maddux

5guided•61 min•

Vipassana Morning Retreat 7 - Vipassana 1

Nico Mulholland

5guided•16 min

New Autumnal Cozy Journey: Baking Apple Pies On A Rainy Day

Enchanted Journeys with Sarah Robinson

4.9guided•33 min

Resonance Breathing Meditation

Emma Palmer

4.8guided•55 min

The Spirit Of New Orleans | Mystical Sleep Story

Michelle's Sanctuary

4.7guided•23 min

1200 Seconds To Sleep

Christian Thomas

4.7guided•21 min

Hopes & Dreams Meditation

Cathy Mc Donald

4.8guided•45 min

A Walk in the Coastal Redwood Forest

Niki Naeve

5guided•25 min•

Living Magically - The Magical Garden Meditation

Steve Nobel

4.8guided•19 min

Tucker & Leo | Rainy Days

Cory Cochiolo

4.8guided•21 min

Candy Floss Cabin - Children's Sleep Story

Cory Cochiolo

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4.9guided•10 min

Heat Wave

Thomas McConkie

4.8guided•9 min

Quantum Meditation - Your Perfect Day

Sabine Priestley

4.9guided•28 min

Body Scan (MBSR)

Una Keeley

4.8guided•12 min

Gratitude Meditation

Alissa Anderson

4.8guided•39 min

Candyworld: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•54 min

The Storybook Village Of Colmar: Sleep Story & Meditation

Michelle's Sanctuary

4.7guided•9 min

Let Go And Relax Deeply

Bob Barlow

4.7guided•22 min

Unicorn Third Eye Meditation: Healing Mind Body Spirit

Nathalie Golding

4.9guided•20 min

Cultivating Present Moment Awareness

Carolyn Rubin

4.8guided•16 min

Elemental Magic Series: Earth

Enchanted Journeys with Sarah Robinson

4.8guided•18 min

Explore Pleasure

Heather Waxman

4.9guided•13 min

Inner Sanctuary / Guided Visualisation

Lynz Brierley

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.8guided•10 min

Finding Balance - Day 18

Jay Chodagam

4.9guided•13 min

Museum Of Joy

Michael Kass

4.9guided•31 min

Kayanupassana Breath & Body Scan

William Jackson

5guided•13 min

Taurus Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided•11 min

Presence

Kylie Pearsall

4.8guided•15 min

Short Body Scan

Zoe Shobbrook-Fisher

4.8guided•9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.9guided•17 min•

Shelter From The Storm: Guided Sleep Meditation Story

The Honest Guys

4.8guided•45 min

Escape To Transylvania: Sleep Story & Bedtime Meditation

Michelle's Sanctuary

4.9guided•29 min•

Feminine Energy Embodiment Meditation

Jamie Wozny

4.8guided•19 min

Wheel Of The Year Meditations: Midsummer/Solstice/Litha

Enchanted Journeys with Sarah Robinson

4.9guided•11 min

Be Here Now

Eva Rich

4.9guided•5 min•

Dream Life Affirmations (Abraham Hicks Inspired)

Kiona van Griensven

4.8guided•13 min

Becoming Prescient

Tom Evans

4.9guided•10 min

Somatic Walking For Chronic Dizziness

Yonit Arthur

4.9guided•49 min

Point Of Potential

Joy Truscott

4.9guided•29 min•

Relaxing Inner Day Spa Visualisation

Simonette Vaja

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided•33 min

Yoga Nidra Shakti

Andrea Krejci Paradis

4.7guided•28 min

Letting Go By The Night Fire

Wolf Wittenberg

4.8guided•37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.8guided•23 min

Ignatian Contemplation - John 20

Beth Bradford

4.8guided•44 min

The Gingerbread Village: A Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•14 min

Connecting With An Angel Or Spirit Guide

Jerri Doran

4.7guided•15 min

Tuning In To The Universe

Gordon Burnham

4.8guided•25 min

Resting In Presence

ZenYo

4.9guided•33 min

Getting To Know Our Feelings

Renee Sills

4.8guided•48 min•

The Feather Cottage: An Immersive Fairy Tale For Sleep

Michelle's Sanctuary

4.8guided•32 min

Spacious Awareness

Jamie Reygle

5guided•32 min

Being One With Earth

Renee Sills

4.8guided•59 min•

Transcend To Another Dimension

Lucid Power Mind

4.7guided•20 min

Jonah's Dinosaur Land

Cory Cochiolo

4.8guided•43 min

Yoga Nidra - Physical Healing And Rejuvenation

Jessica Crow

4.9guided•32 min

The First Step

Capucine Fac

4.8guided•12 min

Awaken Your Intuitive Knowing

Yvette Björkenvall

4.8guided•25 min

Song Of Solomon

Annabelle Drumm

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4guided•9 min

5 Senses Guided Meditation For Connection

Love Elevate

4.7guided•18 min

Getting Into the Vortex: Manifestation Practice

Jessica Meland

5guided•30 min

Peace Of Equanimity | Ven. Candā

Anukampa Bhikkhuni Project

4.9guided•14 min

Conscious Creation Meditation

Dr Sukhi Muker

4.7guided•7 min

Morning Gratitude Meditation

Gillian Buckley

4.8guided•11 min

Body Scan

Kelly Rooney

4.9guided•12 min

Autumnal Cozy Journey: Apple Orchards & Pumpkin Fields

Enchanted Journeys with Sarah Robinson

4.8guided•75 min

Personal Transformation - Create Your Reality

Alessandrina Dorer

4.8guided•14 min

Re-Claiming Your Spiritual Life

Don McAvinchey

4.8guided•9 min

Being At Home In The body

Suryacitta (The Happy Buddha)

4.8guided•8 min

Brain Vacation - Summer Meadow

Mel Schweder

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•40 min•

Jurassic Coast Sleep Visualization: Coastal Dreamscapes

Clara Starr

4.9guided•48 min

Step Into Deep Sleep: A Peaceful Evening In Paris

Travel Tales

4.8guided•18 min

Full Body Scan For Relaxation & Heightened Awareness

Joey Weber

4.9guided•6 min

Mindful Cooking For Calm And Ease In The Kitchen

Melanie Underwood

4.8guided•9 min

Snowflakes Meditation For Kids

Isabelle Fitzgerald

4guided•9 min

Sensation Meditation

Jenna Koens

4.7guided•20 min

Shamanic Journey Inwards

Marta Wanderlust

4.8guided•10 min

Labeling: Part II

Shinzen Young

4.8guided•24 min

Short Body Scan For Chronic Pain

Karim Rushdy

4.9guided•24 min

Create Your Perfect Day

Tracy Malone

4.9guided•23 min•

Shift To Enrichment From Distraction

Josephine Sorciere

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.9guided•23 min

Manawa Meditation - Now Is The Moment Of Power

Linzi Easten

4.8guided•17 min

Consciousness Encoding

Ricci-Jane Adams

4.7guided•17 min

Zen Garden of Tranquillity

New Horizon

4.8guided•18 min

Annika's Insect Garden - Children's Meditation Story

Cory Cochiolo

4guided•10 min

Meditation #3 - Sensations

Daniel Clement

4.8guided•11 min

Prenatal Hypnobirthing Visualization - Your Inner Sanctuary

Cordula Zwoboda

4.8guided•43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.8guided•8 min

A Place To Pause

Jill E

4.9guided•8 min

Kids In Nature: Get Close & Observe Meditation

Jessica Amos

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•15 min•

New Autumnal Cozy Journey: Train Ride To The Seaside

Enchanted Journeys with Sarah Robinson

4.8guided•11 min

Short Bedtime Body Scan For Deep Sleep

Pat Divilly

4.9guided•39 min

Springtime Yoga Nidra With Sukhmani

SUKHA

4.7guided•21 min

Sleepy Train Ride

Christian Henwood

4.8guided•31 min•

The Golden Hour To Sleep

Christian Thomas

4.8guided•12 min

Centering Within The Body

Amy Patee

4.7guided•13 min

Inner Child Meditation

Nisha Mody

5guided•10 min

Seven Waterfalls

Cindy Glennon

4.8guided•8 min

Trauma-Sensitive 54321 Grounding Exercise

Bodie Bryte

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

5guided•21 min

Taste The Rainbow Mindful Sensory Meditation

Aprille Walker

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.7guided•10 min

Open Awareness Meditation

Laurie Cameron

4.8guided•21 min

Signaling Safety To Our Nervous System

Lynn Fraser

4.8guided•16 min

Wolves And Moon

Maite Isabel Burt

4.8guided•28 min•

Sleep Meditation For Instant Anxiety Relief

Sleep Easy Relax - Keith Smith

4.8guided•40 min

The Waterlilies: A Sleep Story To Fall Into A Monet Painting

Michelle's Sanctuary

4.9guided•18 min•

Mindful Walking Meditation

Douglas Robson

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

An Awakening Walk

Damian Chaparro

4.8guided•12 min

How to Feel & Release Anything Bothering You: Step-by-Step

The Mental Level

4.9guided•60 min

Guided Breathwork Sound Journey (Live @ Cabo Breathfest)

Blair Francis

4.7guided•17 min

Be Happy

Stressfit

4.8guided•9 min

Body Scan, Relaxed Breath, Soothing Visualization Scenes

Keala Mason

4.7guided•23 min

Calming Mindfulness Practice

Linda Hall

4.6guided•7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided•11 min

Gratitude Meditation

Wendy

4.9guided•19 min

Body Scan (mPEAK)

Noriko Morita Harth

4.8guided•29 min

Yoga Nidra: A Meditation Of The Senses

T'ai Jamar

4.8guided•54 min

Wanderlust: The Desert | Sleep Story & Guided Meditation

Michelle's Sanctuary

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.7guided•13 min

Foundational Guided Buddhist Meditation

Shaun Ramsden

4.8guided•25 min

Your Magical Garden - Children's Sleep Story

Cory Cochiolo

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

5guided•36 min

#106. This World Of Sensations | Vigyan Bhairav Tantra

Dhyanse Meditation

4.7guided•16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.8guided•14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.8guided•9 min

Mindful Eating

Douglas Robson

4.8guided•8 min

Beach Visualization With Relaxing Waves

Anna Pelzer

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.8guided•19 min

Open Awareness Meditation

Dr. Inge Wolsink

4.8guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.9guided•30 min

#74. How To Just Be | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•15 min

Vision Meditation for your Limitless Life

Emily Naylor

4.9guided•25 min

Beltane Tarot/Oracle + Journaling

Meghan Norean

4.9guided•8 min

Bare Attention Meditation

Sarah Stack

4.9guided•7 min

Garden Meditation

Rebecca Dyson

4.7guided•6 min

Rain And Roses

Estelle Godsman

4.8guided•5 min

Kids Snow Globe Meditation

Megha Tiwari

4.8guided•9 min

Understanding An Emotion

Isabelle Elja M.Sc.

4.7guided•32 min

Feel Love In Everything, Relaxing Theta Feel Good Meditation

Cathy Baumann

5guided•8 min•

8 Minute Sensory Safari Meditation Script For Kids

Andrew Johnson

4.8guided•15 min

Body-Scan

Nico Roenpagel

4.9guided•20 min

Finding Your Perfect Summer Cabin

Cynthia L Wall

4.9guided•62 min

10 Minute Relaxing Bath Meditation | + 1 Hr Spa Music

Nikki Dyer

4guided•13 min

Mindfulness Practice - Awareness Of The Five Senses

Laetitia Di Franco - Freitas

4.8guided•15 min

Come Home To Your Body: A Somatic Practice For Connection

Rachel Fearnley

4.9guided•28 min

Sound Awareness

Rochelle Calvert

4.8guided•37 min

Calming The Mind

Karen Anderson

5guided•26 min

Practicing Presence

Koelle Williams

4.7guided•15 min

Following The Breath

Gabriel Rocheleau

4.8guided•18 min

Divine Desire

Carolyn Healings

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.8guided•17 min

Cacao Ceremony - Blessing Meditation

Paulina Burzynska

4guided•14 min

Embody The Senses Meditation

Kaitlyn Grace Seifert

4.7guided•15 min

Sacred Space

Connie Bowman

4.8guided•15 min

From Small Thinking To Spacious Being

MaKenzie Fly

4.7guided•43 min

Dark Moon Medicine Journey

Llyn Cedar Roberts

4.7guided•11 min

Body Scan

Tara Buhagiar

4.7guided•10 min

Gratitude For The Body And Senses

Brian Hyman

4.9guided•8 min

Forest Meditation

Fiona

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.9guided•9 min•

Grounding With Your Senses

Alison Crofton

4.8guided•17 min•

Stop Smoking: A Daily Practice

Dr Traci Moreno

4.7guided•11 min

Relax & Restore Your Focus Meditation

Dr. Inge Wolsink

4guided•20 min

Meditation On The Senses

Sharleen Fox

4.8guided•12 min•

Nature Meditation

Andrew Johnson

4.9guided•12 min•

Mindful Awareness Outdoors

Melanie Lopes

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.9guided•35 min

The Best Body Scan Ever

Shane Snipes, Ph.D.

4.9guided•12 min

Pratyahara/ Withdraw Senses & Reduce Distractions

Nicole Turner, YACEP, E-RYT 500

4.8guided•10 min

Daily Gratitude To Revive Your Love Of Life

Alison Potts

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.8guided•52 min

Effortless Presence

Stephen Davies

4.8guided•21 min

Body Scan For Chronic Pain (Neuroplastic)

Sarah Gets Mindful

4.8guided•13 min

Sacred Cacao Awakening: Cacao Blessing Meditation

Paulina Burzynska

4.8guided•19 min

I’m Present Now 4/10: Feel Your Body

Albina Locarno

4.8guided•4 min

Autumn In The Forest Cottage

Marusya and Nick Price

4.8guided•14 min

Coherence Meditation

Dr Sukhi Muker

4.8guided•21 min

21 Minute Meditation | Raising Your Joy Bar

Bud

4.9guided•13 min

Nature Walk Meditation With Binaural Beats

Janaki Maya Zaremba

5guided•25 min

Become The Earth And Ground With The Soul Of Nature

Katharine Hargreaves

4.9guided•11 min

Visioning A Regenerative Earth

Maia Kiley

4.9guided•40 min

Expanding Space

Cuchira