Relax and settle.
Take a few deep breaths.
We are going on a journey to visit seven waterfalls.
You find yourself transported to a tropical place with lush green plants teeming with life and vibration.
Stepping forward on a path laid out before you,
It is easy to walk and you follow it.
Traveling around a bend in the path,
A clearing allows you to look up a mountainside and see seven perfectly vertically placed waterfalls cascading down the ledges.
You soak in this astonishing and majestic sight.
Feeling up the path which winds up the base of the mountain,
You near the first waterfall.
You see the water cascading,
But as you approach,
The water transforms into a mist.
You step into the mist.
It is like a luxurious spa.
Feel the sensation of the warm mist on your skin,
Your hair,
Your face.
Observing your pores opening.
Relax and release.
The trail continues on the other side of the misty waterfall,
Hiking further up the mountain,
Winding your way to the second fall.
You encounter a shower of rose petals.
Note their color.
Take in the delightful softness of each petal that touches the top of your head,
Shoulders,
The tops of your toes.
Reach out your hand and hold one of the petals for a moment.
Notice the veins and any variations of color.
Touch its silky texture.
Observe the sturdy base of the petal compared to the delicate outside edge of the petal.
Feel the petal and the fragrance of rose as the petals continue to drift around you.
Wandering again to the path,
A bit further up the ledge of the mountain,
Connected to the sights of the greenery and the breezy air.
Your next waterfall is showering feathers.
The feathers could be any size,
Any color.
And like the rose petals,
The feathers are soft.
You witness the interaction of each feather in the air.
They make unique and interesting patterns as they float from above you,
Landing and disappearing as they touch the rock you stand upon.
Notice the quietness.
Receive and interact with the feathers in any way you wish.
Trekking further,
The most striking feature as you near the fourth waterfall is the pleasant pitter-patter sound.
Coming closer,
You eye rounded pebbles or crystals.
You reach your hand out before stepping into this waterfall and feel a delightful tingling sensation of these lightweight,
Smooth,
Rounded beads.
You move fully into the cascade and become immersed in the vibrations all through your body and being like a physical and energetic massage.
Feeling whole,
Aligned,
And content.
You spend some time basking in this waterfall.
The pathway continues and you stroll along it.
You hear a soft crackling noise and see shades of vibrant red,
Orange,
And yellow colors.
This waterfall is comprised of autumn leaves.
Walking in and absorbing the perceptions in your body,
Sight,
Sound,
Smell,
Touch.
Feeling awareness as you stand in the shower of autumn leaves.
Rambling along the trail,
Very content and relaxed.
Color again entices your vision as you come upon the next waterfall.
See a vibrant color,
Any color,
Whichever comes to mind.
You move into this light and feel a temperature shift.
It may be warmer or cooler depending on the color and what you perceive.
Let this colorful light soothe and nourish you.
The passageway runs on and you stride along it.
The seventh and final waterfall stays as water and does not shift form.
You feel reassured with its familiar nature.
You happily and confidently saunter in and feel the perfect temperature and pressure of the water.
The waterfall cleanses you and allows you to experience your emotions neutrally from a higher perception.
You spend a long while here reflecting on the prior waterfalls and any thoughts or realizations that came with your experience of each special cascade.
Begin to transport yourself back home to body.
Relax your breath.
Bring movement to fingers and toes.
Move and stretch.
When you are ready,
Open your eyes and perhaps take a moment to journal your observations.
Thank you and be well.
