Welcome to Meditation 2 of the Your Creative Self meditation experience.
Explore pleasure.
The intention of this meditation is really for it to be a safe playground,
A place,
An energetic space where you can explore and sink your sacral chakras teeth into the experience of pleasure and what it means to you.
When you can open yourself up to receive and invoke the essence of pleasure,
It penetrates your creativity in such a way that makes it so much more palpable and powerful,
Both subtly and overtly.
It is that extra touch of magic that people can feel from you,
But can't quite name,
Because it is an essence that you self-generate.
Allow this meditation to be a self-permission slip,
To allow yourself to get reacquainted with what it feels like to create,
For the pure desire of your soul to feel pleasure from creation.
Allow you to breathe welcoming in the essence of pleasure from within you,
Opening yourself up to self-generate pleasure.
Take a deep breath into your sacral chakra,
And as you do,
Invoke the essence of pleasure.
As you exhale,
Allow yourself to release any resistance that may be lingering.
Now place your hands over your womb space,
Your sacral chakra,
Your pelvis,
The area that governs your sex organs,
The hub of creation.
Bring your awareness to the space as you breathe deep,
And as you sink even more deeply into exploring pleasure,
Generating pleasure,
Your power to self-generate pleasure.
Notice how you feel,
With a tender,
Open,
Curious heart.
You may notice tightness,
Tension,
Or resistance.
You may notice expansion,
And lightness,
And a brightness of energy.
You may feel a combination of those,
Or something entirely different.
This is a brand new moment,
A brand new practice to discover.
Take this time now to parse out,
To notice what you feel.
And as the feelings arise,
Give them a voice.
If resistance could speak,
What would it say?
If expansion could speak,
What would it say?
Give yourself space to voice these parts of you.
And as the feelings arise,
Give yourself space to voice these parts of you.
And sinking even more deeply into these feelings.
If these feelings could make a sound,
What would that sound sound like?
Give yourself permission to sound out.
Pleasure is invoking within you today.
And now,
As you sink even deeper into this essence of pleasure,
Sinking even deeper into your receptivity of it,
Do any of your other energy centers light up?
Does pleasure generate any other energy centers within you?
How does pleasure make you feel?
Give yourself this gift,
This sacred gift of sinking even deeper into receptivity of pleasure.
Let pleasure energize you.
Let yourself receive pleasure in a deep,
True,
New way.
As you continue to breathe with your awareness at your sacral chakra,
Continue to receive pleasure.
And as you continue to allow yourself to be with this essence of pleasure you have self-generated,
I invite you to repeat the following after me.
I receive pleasure.
I embrace pleasure as lifeblood for my creativity.
I receive pleasure from creating.
I receive pleasure.
I embrace pleasure as lifeblood for my creativity.
I receive pleasure from creating.
Continue to breathe deeply with this sacred,
Sensual,
Joyous essence of pleasure,
Seeing yourself going through your day,
Receiving pleasure.
In these everyday moments,
The smell of your morning cup of coffee or tea,
The way the wind moves through the branches of the trees,
The warmth of the sun on your body,
Breathing vitality into your entire being,
The simple and powerful experience of self-pleasure,
The way that loved ones hold you as they hug you,
The electricity that runs through your body as you create,
See yourself going through your day,
Receiving pleasure,
Generating pleasure,
Injecting pleasure into each moment,
Into each experience.
I invite you to repeat the following after me.
And now,
Taking one last deep breath in.
In the deepest breath yet,
Bringing in all the pleasure you can muster.
And on the exhale,
See that pleasure seeping into every aspect of your being,
Every aspect of your life.
Again,
Inhaling even deeper,
Bringing with it all of that pleasure you have self-generated.
And on the exhale,
See that pleasure seeping into every aspect of your being,
Every aspect of your life.
And taking one last deep breath in,
Breathing in all the pleasure you can muster.
And on the exhale,
See that pleasure seeping into every aspect of your being,
Every aspect of your life.
Here's to you,
Your creative self,
Your pleasure-filled self.
You have the power to generate these essences within you,
To hold them,
To use them intelligently,
And to share them wisely.
Sending you so much love and endless blessings.
Take great care.
