I’m Present Now 9/10: Everything Flows

This is the ninth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 28 minutes, you will gently let everything flow through your consciousness without attempting to grasp what you like or fight against what you don’t like and it is present now. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.

Reviews

Maybe spend more time setting the body into posture first? Thank you 🙏🏻

so nice, thank you!

🌟molto bello, difficile con tutti i pensieri che si presentano,grazie🙏

Excellent as always..

I’ll just say that I can just feel my compassion expanding immensely (among other their benefits) as I continue & near the end of this meditation series. I’m so glad and grateful to have taken a chance on it, as it’s helped me attune & connect to my being in holistic manner. 🙏

Thank you!
Your English is lovely perfect.
May we all be well 🙏

Dee

Very good and refreshing.

Very nice practice. Left me feeling relaxed, focused and grounded with gratitude. Clear instructions and lovely voice and accent! Thank you for sharing

Thank you very much for this wonderful practice! A great way to start my day. Namaste

Thank you!! Very relaxing.

Thank you so much!

Delightful! Thank you.

Clear and to the point instructions for a great practice of mindfulness. I will have to do it 4 or 5 times to deeply benefit from it. Thank you a lot.

This is a beautiful meditation combining awareness if breath, body sensation and weaving in loving kindness! I will come back to this one again and again. I thank you🙇